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    New to ASF

    Hi, new guy here, from the New Orleans area. 45 yrs old, 6'1" 200 lbs, been training for almost 2 years now.

    Currently doing a 4 day split and working with a new trainer to learn some new lifts.

    My goal is to put on about another 20 pounds. I'm currently eating about 4000 calories a day, but have been stuck at 200 lbs for like 4 mos.

    Some of y'all might recognize me from another forum, a friend over there directed me here.

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    Quote Originally Posted by Cohiba View Post
    Hi, new guy here, from the New Orleans area. 45 yrs old, 6'1" 200 lbs, been training for almost 2 years now.

    Currently doing a 4 day split and working with a new trainer to learn some new lifts.

    My goal is to put on about another 20 pounds. I'm currently eating about 4000 calories a day, but have been stuck at 200 lbs for like 4 mos.

    Some of y'all might recognize me from another forum, a friend over there directed me here.
    weclome! if you're not gaining then add 2-300 more calories and check weight at the end of the week..if that does nothing eat more

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    Welcome aboard~ massive amounts of info here enjoy!

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