Workout length w/ dr. Mike

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  1. #1
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    Workout length w/ dr. Mike



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    I can usually get everything from stretching and warm up through my workouts and cool down or post workout cardio in 55-60 minutes.

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    Quote Originally Posted by Milford King View Post
    I can usually get everything from stretching and warm up through my workouts and cool down or post workout cardio in 55-60 minutes.
    Yea. 1 HR 15min on legs or back and 45 min shoulders. Not too long at all

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    Wow.... you don't mess around

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    Quote Originally Posted by mrogbaby View Post
    Wow.... you don't mess around
    Nope. Handle business and then to work

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    Depending on how I split an hour is usually the longest Im in the gym

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