HFO3 Dont tread on me bitch I use PSL blends log

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  1. #16
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    While we may not see eye to eye in political debates I do share respect for the iron game!
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    A little something to carry us through the night....

    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


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    Morning ASF!

    Last nights session went like this

    Warmed up 1000 steps on the stair climber, heart rate around 130, shook the cold from my core and I was ready to go. I felt great last night I was pretty carbed up and full of PWO and 3 IML max pump extremes.

    I went straight to it after warm ups with incline DB’s for explosive sets with a slow eccentric and deep stretch hold, my form felt perfect with great activation and explosive concentric motion
    low incline bench DB 4 sets 70,80x2
    flat bench DB 4sets 80x4
    cable flies 2x15 each ROM low, mid, high

    front delt raises ROM is side to overhead 20x3x15

    rope press downs 3x15
    rope over head ext 3x15
    db forehead crushers 3x15

    abs 3 sets to failure roman chair straight legged leg lifts

    I’m pretty sore already this morning I had a cup of coffee, 1 cup fruit, 8oz egg whites so far
    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


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  4. #19
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    I need to let you guys know I am still waiting for the TRTblend but I wanted to start my log, Im over zealous at times lol

    either way Im here, Im logging and its game on so when it does arrive there will be no hesitations!

    Last night was leg night then “wataburger” a texas toast double meat, cheese w/ grilled onions a side of fries, and a humongous chocolate shake. fkkk yeahhh! I love leg days

    No PWO last night, just some IML max pump extremes. Rob if you're reading this, bring those pills back, the powder just isnt the same :/
    1. Stairclimber 1000 steps to warm up and break a good sweat
    2. 3 sets of lighter weight on the laying leg curl machine, I like doing these first to get some blood in my hammies before i hammer quads
    3. squats 5x 20 various weight
    4. leg ext x4
    5. adduct/abduct super sets x4
    6. calves on the seated calve raise, and then I used a straight legged incline calve machine, I have no idea the actual name of it, but they were lit “fire in the hole” I always train calves with countless reps, I use my timer and run 2 minute sets and in between sets I stretch them or I do standing body weight calve raises, this is not for the faint of heart.

    7. I hit the mats and stretched for a bit...


    the night was not over though.... read on if you dare...



    went home after wataburger and had some amazing sex with my woman, not that any of you really care, I know you fuckers are getting plenty of ass ...but heres the plot twist, we are going at it, and then BOOM!!! the whole right side of the bed collapsed LMAO...Im not even joking, the entire wood bed rail on one side just split in two, this is an expensive 4 post canopy bed too and it’s only 6 months old... crazy right? so we both STOPPED, looked at each other laughed and were like “fuck it" kept right at it! believe it or not, somehow I think it was an added bonus to an already good night LOL soon after we passed out ...anyway that was my night. I did prop it up with some DB’s so we could sleep on a level mattress, lol





    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


    Please Read The Forum Rules...
    http://www.anabolicsteroidforums.com...ules-Must-Read

    https://puritysourcelabs.ru

    http://www.anabolicsteroidforums.com...with-PSL-gearz

  5. #20
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    Quote Originally Posted by MindlessWork View Post
    While we may not see eye to eye in political debates I do share respect for the iron game!

    thanks for following MW. but yeah your politics suck like a $5 crack whore! LOL Keep following me and come over to the right side of things where the pastures are green all year round and rivers of fresh water flow mightily!
    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


    Please Read The Forum Rules...
    http://www.anabolicsteroidforums.com...ules-Must-Read

    https://puritysourcelabs.ru

    http://www.anabolicsteroidforums.com...with-PSL-gearz

  6. #21
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    I took this morning off, so me and a buddy are heading to the gym for some cardio and abs....the weather is 65 and sunny I love me some texas fall weather!!!


    some music to vibe with today!

    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


    Please Read The Forum Rules...
    http://www.anabolicsteroidforums.com...ules-Must-Read

    https://puritysourcelabs.ru

    http://www.anabolicsteroidforums.com...with-PSL-gearz

  7. #22
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    Quote Originally Posted by HFO3 View Post
    I took this morning off, so me and a buddy are heading to the gym for some cardio and abs....the weather is 65 and sunny I love me some texas fall weather!!!


    some music to vibe with today!

    Can you give us a brief description what your cardio and abs session looks like and how frequently do you do it during the week?

    And if you get some time give us a layout of that one routine you gave me a while back.

  8. #23
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    Quote Originally Posted by HFO3 View Post
    I need to let you guys know I am still waiting for the TRTblend but I wanted to start my log, Im over zealous at times lol

    either way Im here, Im logging and its game on so when it does arrive there will be no hesitations!

    Last night was leg night then “wataburger” a texas toast double meat, cheese w/ grilled onions a side of fries, and a humongous chocolate shake. fkkk yeahhh! I love leg days

    No PWO last night, just some IML max pump extremes. Rob if you're reading this, bring those pills back, the powder just isnt the same :/
    1. Stairclimber 1000 steps to warm up and break a good sweat
    2. 3 sets of lighter weight on the laying leg curl machine, I like doing these first to get some blood in my hammies before i hammer quads
    3. squats 5x 20 various weight
    4. leg ext x4
    5. adduct/abduct super sets x4
    6. calves on the seated calve raise, and then I used a straight legged incline calve machine, I have no idea the actual name of it, but they were lit “fire in the hole” I always train calves with countless reps, I use my timer and run 2 minute sets and in between sets I stretch them or I do standing body weight calve raises, this is not for the faint of heart.

    7. I hit the mats and stretched for a bit...


    the night was not over though.... read on if you dare...



    went home after wataburger and had some amazing sex with my woman, not that any of you really care, I know you fuckers are getting plenty of ass ...but heres the plot twist, we are going at it, and then BOOM!!! the whole right side of the bed collapsed LMAO...Im not even joking, the entire wood bed rail on one side just split in two, this is an expensive 4 post canopy bed too and it’s only 6 months old... crazy right? so we both STOPPED, looked at each other laughed and were like “fuck it" kept right at it! believe it or not, somehow I think it was an added bonus to an already good night LOL soon after we passed out ...anyway that was my night. I did prop it up with some DB’s so we could sleep on a level mattress, lol





    Funny as hell! My oldest boy lives in Corpus and literally eats Whataburger every day. Now I see why. Whataburger must contain natural libido enhancers, lol

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

  9. #24
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    Quote Originally Posted by HFO3 View Post
    I need to let you guys know I am still waiting for the TRTblend but I wanted to start my log, Im over zealous at times lol

    either way Im here, Im logging and its game on so when it does arrive there will be no hesitations!

    Last night was leg night then “wataburger” a texas toast double meat, cheese w/ grilled onions a side of fries, and a humongous chocolate shake. fkkk yeahhh! I love leg days

    No PWO last night, just some IML max pump extremes. Rob if you're reading this, bring those pills back, the powder just isnt the same :/
    1. Stairclimber 1000 steps to warm up and break a good sweat
    2. 3 sets of lighter weight on the laying leg curl machine, I like doing these first to get some blood in my hammies before i hammer quads
    3. squats 5x 20 various weight
    4. leg ext x4
    5. adduct/abduct super sets x4
    6. calves on the seated calve raise, and then I used a straight legged incline calve machine, I have no idea the actual name of it, but they were lit “fire in the hole” I always train calves with countless reps, I use my timer and run 2 minute sets and in between sets I stretch them or I do standing body weight calve raises, this is not for the faint of heart.

    7. I hit the mats and stretched for a bit...


    the night was not over though.... read on if you dare...



    went home after wataburger and had some amazing sex with my woman, not that any of you really care, I know you fuckers are getting plenty of ass ...but heres the plot twist, we are going at it, and then BOOM!!! the whole right side of the bed collapsed LMAO...Im not even joking, the entire wood bed rail on one side just split in two, this is an expensive 4 post canopy bed too and it’s only 6 months old... crazy right? so we both STOPPED, looked at each other laughed and were like “fuck it" kept right at it! believe it or not, somehow I think it was an added bonus to an already good night LOL soon after we passed out ...anyway that was my night. I did prop it up with some DB’s so we could sleep on a level mattress, lol





    How did I miss this..

    WTF? that is crazy haha.. Moments like those you'll look back on and laugh... BTW... what is that burger? never heard if such a thing, ever..

  10. #25
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    Give me gainz.... or give me death!!


    sub a bub dub lub!

  11. #26
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    Where are the dick pics? Asking for Kilsong.

  12. #27
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    Quote Originally Posted by Vision View Post
    Can you give us a brief description what your cardio and abs session looks like and how frequently do you do it during the week?

    And if you get some time give us a layout of that one routine you gave me a while back.

    I’ll layout the current cardio in each session but atm the plan is 3x a week either HIIT or slow and steady stairclimber but thats likely subject to change depending on calorie intake and aesthetics

    I’mnot sure but I think you maybe speaking about that little 30 minute "quad killer cardio workout" I put together

    bike 5 minutes HIIT
    leg extensions 3 x1 minute sets
    bike 5 minutes HIIT
    leg curls 3x1 minute sets
    bike 3 minutes HIIT
    abductor 3x1 minute sets
    bike 3 minutes HIIT
    adductor 3x1 minute sets
    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


    Please Read The Forum Rules...
    http://www.anabolicsteroidforums.com...ules-Must-Read

    https://puritysourcelabs.ru

    http://www.anabolicsteroidforums.com...with-PSL-gearz

  13. #28
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    Quote Originally Posted by wesley_swolle View Post
    Funny as hell! My oldest boy lives in Corpus and literally eats Whataburger every day. Now I see why. Whataburger must contain natural libido enhancers, lol

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

    lmao! evidently they stack the beef with VIAGRA
    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


    Please Read The Forum Rules...
    http://www.anabolicsteroidforums.com...ules-Must-Read

    https://puritysourcelabs.ru

    http://www.anabolicsteroidforums.com...with-PSL-gearz

  14. #29
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    Quote Originally Posted by Vision View Post
    How did I miss this..

    WTF? that is crazy haha.. Moments like those you'll look back on and laugh... BTW... what is that burger? never heard if such a thing, ever..

    OMG bro its so mouthwatering delicious I almost ate another one today!! heres a prop for ya
    Attached Thumbnails Attached Thumbnails wata.jpg  
    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


    Please Read The Forum Rules...
    http://www.anabolicsteroidforums.com...ules-Must-Read

    https://puritysourcelabs.ru

    http://www.anabolicsteroidforums.com...with-PSL-gearz

  15. #30
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    Quote Originally Posted by Milford King View Post
    Give me gainz.... or give me death!!


    sub a bub dub lub!

    Im bringing the heat brother man! thanks for subbing
    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


    Please Read The Forum Rules...
    http://www.anabolicsteroidforums.com...ules-Must-Read

    https://puritysourcelabs.ru

    http://www.anabolicsteroidforums.com...with-PSL-gearz

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