I used igf-1 lr3 along with bpc when I had the same exact injury as you three years ago. I think the doc gave me 6 months before I'd be at 100% and I was close to 100% at 14-15 weeks post surgery. I didn't sit around and get sloppy and out of shape during recovery though. I think staying really active played a big part along with the peptides.
Work the supination hard once the physical therapist lets you start during rehab!! I healed faster than I worked it and only have around 85 % supination in the arm I injured. Its a real pain in the ass when I'm throwing the baseball with my boys and one of them lights me up and I can't turn my hand over far enough to make the catch. Or someone tries to put something in my hand like change and I drop it all over the floor lol.
Good luck! I'm as strong or stronger on all lifts now, except curls, btw. Dont sweat it
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