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Trains return to the stage

freight train

freight train

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Get Shredded!
Hey ASF community train here it’s been a lil while!! Some of you may know me an some may not so a lil background on me ,I’m 5 ft 7 in currently 233 lb been training off an for 25 years yes I’m an old fuck at 54 !!!!
Last competed at the universe an got 4th but had some things go wrong with my body an wound up in the hospital before that did masters nationals an North Americans an universe finishing in 2nd barely missing my pro card !! So I took time off got my health right an DIDNT train for about a year then when I got off my ass Covid hit an the gyms shut down ,I’ve been back in the gym since they opened an been fucking killing it an working my way to get on stage again an fucking kill it
I’ll go over my training an other aspects as I go along but any questions or anything I can help anybody with just ask !!!!
heres a few pics from past shows !!!!
 

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Diet

Here is my current diet but without the insulin the insulin is cycled every 4 weeks
 

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subbed 👍 this should be good. If you dont mind me asking, what weight class did you compete at?

I assume the monster equitren is like 200 EQ, 200 tren E? That will 250 sust e4d sounds like a solid recomp
 
Hey brothers i thought i would try to run my log here also but its to much of a pain in the ass
so please if you want to follow along plus there is much more content in my log in monster labs subforum
so if you wang to follow please go into monster labs subforum thank you !!!!
 
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