Alright Fellas, the time has come. The planets have aligned and we are back in the saddle with GC, ready to make some gains.
Have been completely out of the gym and in the Covid 19 rut for just over 7 MONTHS! Today was the start of my 3rd week back on the weights and 2nd week back to eating clean and on a schedule. My body and receptors are fresh, rested, and ready to soak it all up.
Below I will lay out my Diet, Cycle/Supps, and Training schedule that I have laid out for myself.
Diet will consisted is a Training Day and Non Training Day lay out. Carbs will be focus primarily Pre and Post Training and minimal carbs on Non Training Days. Adjustments will be made as needed.
Here is the current set up gearing towards a Recomp Phase for the first few weeks to let the body get primed up and ready to rock. Will be making small changes as we go with the ultimate goal being to add as much good quality size as possible.
Non Training Days
1. 50g Whey, 1 Cup Oats, 2tbs PB
2. 16oz Egg Whites, 2tbs PB
3. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
4. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
5. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
6. 8oz Beef, 1/2 Avocado or 1tbs PB
Training Days
1. 50g Whey, 1 Cup Oats, 2tbs PB
2. 16oz Egg Whites, 2 Cups Rice Cereal
3. 6oz Chicken, 1 Cup Jasmine Rice
4. 6oz Chicken, 1 Cup Jasmine Rice
5. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
6. 8oz Beef, 1/2 Avocado or 1tbs Evoo
Will toss in green veggies as I feel the need.
Cycle/ Supps
Sust 750mgs per week 250mg x3(may bump to 900 as some point)
Tren A/Mast P Blend 350mg per week 50mg Ed
Npp 600mg per week 150mg×4
2 i.u HGH 6× per week
T4 50mcg ed
Adex 1.5mg 3x per week
Nolvadex 20g eod/ed depending
Caber .5 2x per week
Cialis 10mg per day
Multi Vit/Mineral
Fish Oil
Turmeric
D3
Nac
Life Extensions Vit K
Revive Blood Pressure RX
Citrus Bergamot
Astragulas
Think that about covers that
Training will be a Upper/Lower Loading, Upper/Lower DC routine that has me training 4 days per week. Mon,Wed,Fri,Sat. Cardio will be 20/30 mins on rest days walking around the park etc.
Here is how todays Training Session went. These will be my starting numbers to progress from each session.
Upper Loading "A"
Smith Row 175*10,8
Pull Up 9,8
Smith Incline 175*10,8
DB Floor Press 55*17
Smith Behind Neck Press 125*10,8
Rear Delt Destroyer 35*30
HS CGBP 70ea side*12,8
Pretty sure I covered everything. Really happy to back in action and ready to get back on the Gaintrain! I'll post up some starting pictures tomorrow morning fresh out of bed so we can track progress and we go.
Go kill that shit today Fellas!!! Like I used to say..DONT LET YOURSELF BE A PUSSY TODAY !!!
Have been completely out of the gym and in the Covid 19 rut for just over 7 MONTHS! Today was the start of my 3rd week back on the weights and 2nd week back to eating clean and on a schedule. My body and receptors are fresh, rested, and ready to soak it all up.
Below I will lay out my Diet, Cycle/Supps, and Training schedule that I have laid out for myself.
Diet will consisted is a Training Day and Non Training Day lay out. Carbs will be focus primarily Pre and Post Training and minimal carbs on Non Training Days. Adjustments will be made as needed.
Here is the current set up gearing towards a Recomp Phase for the first few weeks to let the body get primed up and ready to rock. Will be making small changes as we go with the ultimate goal being to add as much good quality size as possible.
Non Training Days
1. 50g Whey, 1 Cup Oats, 2tbs PB
2. 16oz Egg Whites, 2tbs PB
3. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
4. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
5. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
6. 8oz Beef, 1/2 Avocado or 1tbs PB
Training Days
1. 50g Whey, 1 Cup Oats, 2tbs PB
2. 16oz Egg Whites, 2 Cups Rice Cereal
3. 6oz Chicken, 1 Cup Jasmine Rice
4. 6oz Chicken, 1 Cup Jasmine Rice
5. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
6. 8oz Beef, 1/2 Avocado or 1tbs Evoo
Will toss in green veggies as I feel the need.
Cycle/ Supps
Sust 750mgs per week 250mg x3(may bump to 900 as some point)
Tren A/Mast P Blend 350mg per week 50mg Ed
Npp 600mg per week 150mg×4
2 i.u HGH 6× per week
T4 50mcg ed
Adex 1.5mg 3x per week
Nolvadex 20g eod/ed depending
Caber .5 2x per week
Cialis 10mg per day
Multi Vit/Mineral
Fish Oil
Turmeric
D3
Nac
Life Extensions Vit K
Revive Blood Pressure RX
Citrus Bergamot
Astragulas
Think that about covers that
Training will be a Upper/Lower Loading, Upper/Lower DC routine that has me training 4 days per week. Mon,Wed,Fri,Sat. Cardio will be 20/30 mins on rest days walking around the park etc.
Here is how todays Training Session went. These will be my starting numbers to progress from each session.
Upper Loading "A"
Smith Row 175*10,8
Pull Up 9,8
Smith Incline 175*10,8
DB Floor Press 55*17
Smith Behind Neck Press 125*10,8
Rear Delt Destroyer 35*30
HS CGBP 70ea side*12,8
Pretty sure I covered everything. Really happy to back in action and ready to get back on the Gaintrain! I'll post up some starting pictures tomorrow morning fresh out of bed so we can track progress and we go.
Go kill that shit today Fellas!!! Like I used to say..DONT LET YOURSELF BE A PUSSY TODAY !!!
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