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Gaintrain+GearChurch Log

IML Gear Cream!
ArgonCoagulator said:
Heck yeah brother! I've actually been off nearly two months cruising on HCG. On Thursday I'm starting my first primo run, 350 primo, 350 test prop (pinning both QOD) and 40mg var/day. This gon' be iiinteresting!
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Damn completely off huh? You'll be nice and fresh! That's sounds like a solid plan. Let us know how it goes!!
 
maxmuscle1 said:
More Food Porn!! . Avocado toast is something I used to always eat with poached eggs and cholula. Delicious!

Max
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Sshhiittt man, my food porn is pretty fuckin boring compared to yours LOL. Wont be turning any heads over here. Yeah that sounds good!!
 
Update for today:

Rest day from training so no numbers etc to report. Just finished up with a 35min walk around the park in the pouring rain. Was pretty damn peaceful I gotta say.

Did my first pin yesterday in my L Delt, super smooth going in and absolutely zero PIP to speak of today. Looks like GC still knows how to make some smooth gear😁 pinned another 50mg of the Tren A/Mast P Blend today in the L Quad and that went smoothly as well.

Was meaning to get some pics fresh out of bed this AM but had to go grab a new Tripod, which I did, so I will make that happen tomorrow. Dont worry they arent going to be anything to write home about LOL. Pretty soft etc currently..but thatll all turn around here in due time.

Thanks for following along guys. Have a good day and remember..DONT LET YOURSELF BE A PUSSY TODAY!!!😉😉
 
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GainTrain said:
Sshhiittt man, my food porn is pretty fuckin boring compared to yours LOL. Wont be turning any heads over here. Yeah that sounds good!!
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I like any food porn. Especially when it is really a bodybuilder plain style meal; I rarely post my regular boring meals but; I love to see straight hardcore; plain meals for FUEL ONLY!. I am excited to hear how the high NPP goes With that Sust.

Max
 
maxmuscle1 said:
I like any food porn. Especially when it is really a bodybuilder plain style meal; I rarely post my regular boring meals but; I love to see straight hardcore; plain meals for FUEL ONLY!. I am excited to hear how the high NPP goes With that Sust.

Max
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Yeah man that's all my meals are currently, fuel. Nothing for enjoyment at the time 😐lol Although I do my best to make it taste as good as I can.

Sust, NPP and Tren are my 3 favorite compounds by far. Alone they are all awesome, but together they are even better 💪🏻😁. Hoping for some good result.
 
GainTrain said:
Yeah man that's all my meals are currently, fuel. Nothing for enjoyment at the time lol Although I do my best to make it taste as good as I can.

Sust, NPP and Tren are my 3 favorite compounds by far. Alone they are all awesome, but together they are even better . Hoping for some good result.
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Yesss!! I love Sust/Hex/Deca (or NPP subbed for Deca. Great mix !! You picked what I like So I am definitely down for your blast

Max
 

You’re about to make some serious gains off that cycle. This should be good
 
Meal #3

6oz Chicken Breast
1/2 Avocado
Side of Kimchi
 

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2 days in on the Tren and can already feel the heartburn kickin in. That's always a "good" lol sign for me when running Tren.

Let the good times roll!!! 😁😁
 
Get Shredded!
GainTrain said:
2 days in on the Tren and can already feel the heartburn kickin in. That's always a "good" lol sign for me when running Tren.

Let the good times roll!!!
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Yes.....that is always a “good” sign. She is introducing herself. Party time


Sent from my iPhone using Tapatalk
 
GainTrain said:
Damn completely off huh? You'll be nice and fresh! That's sounds like a solid plan. Let us know how it goes!!
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Yeah bro, had a health scare. Was peeing red and even some clots for about a week at the end of my last DHB cycle. I've seen 3 doctors, including a urologist, spoke 2 residents about it. Told them about all my gear use and it's still kind of a mystery, as my kidneys are fine (thank God), I didn't have a UTI and my recent bloodwork for prostrate came back normal. One of the residents thinks it may have been a cyst that popped. I suspect I may have had a small kidney stone that passed. They seem to think I'm healthy overall. The only thing left is to get a cystoscopy which I'm not looking forward to...
 
ArgonCoagulator said:
Yeah bro, had a health scare. Was peeing red and even some clots for about a week at the end of my last DHB cycle. I've seen 3 doctors, including a urologist, spoke 2 residents about it. Told them about all my gear use and it's still kind of a mystery, as my kidneys are fine (thank God), I didn't have a UTI and my recent bloodwork for prostrate came back normal. One of the residents thinks it may have been a cyst that popped. I suspect I may have had a small kidney stone that passed. They seem to think I'm healthy overall. The only thing left is to get a cystoscopy which I'm not looking forward to...
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Damn Bro!!! I am glad to hear your doing ok thus far and they haven't found anything concerning. That must have been scary and fuck when you starting pissing blood. Happy yours taking care of it and getting looked at. Health is Wealth Brother, without it we have nothing. Hopefully it was just what you mentioned and you're going to be all good now. I'll keep ya in my prayers Bro!
 
GainTrain said:
Damn Bro!!! I am glad to hear your doing ok thus far and they haven't found anything concerning. That must have been scary and fuck when you starting pissing blood. Happy yours taking care of it and getting looked at. Health is Wealth Brother, without it we have nothing. Hopefully it was just what you mentioned and you're going to be all good now. I'll keep ya in my prayers Bro!
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I appreciate that brother! And the docs don't seem to think it's gear related, but I figured some time off wouldn't hurt.
 
GT...that's alot of gear bro...you sure you want to hit it that hard?

GainTrain said:
Alright Fellas, the time has come. The planets have aligned and we are back in the saddle with GC, ready to make some gains.

Have been completely out of the gym and in the Covid 19 rut for just over 7 MONTHS! Today was the start of my 3rd week back on the weights and 2nd week back to eating clean and on a schedule. My body and receptors are fresh, rested, and ready to soak it all up.

Below I will lay out my Diet, Cycle/Supps, and Training schedule that I have laid out for myself.

Diet will consisted is a Training Day and Non Training Day lay out. Carbs will be focus primarily Pre and Post Training and minimal carbs on Non Training Days. Adjustments will be made as needed.

Here is the current set up gearing towards a Recomp Phase for the first few weeks to let the body get primed up and ready to rock. Will be making small changes as we go with the ultimate goal being to add as much good quality size as possible.

Non Training Days
1. 50g Whey, 1 Cup Oats, 2tbs PB
2. 16oz Egg Whites, 2tbs PB
3. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
4. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
5. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
6. 8oz Beef, 1/2 Avocado or 1tbs PB

Training Days
1. 50g Whey, 1 Cup Oats, 2tbs PB
2. 16oz Egg Whites, 2 Cups Rice Cereal
3. 6oz Chicken, 1 Cup Jasmine Rice
4. 6oz Chicken, 1 Cup Jasmine Rice
5. 6oz Chicken, 1/2 Avocado or 1Tbs Evoo or 2tbs PB
6. 8oz Beef, 1/2 Avocado or 1tbs Evoo

Will toss in green veggies as I feel the need.

Cycle/ Supps

Sust 750mgs per week 250mg x3(may bump to 900 as some point)
Tren A/Mast P Blend 350mg per week 50mg Ed
Npp 600mg per week 150mg×4
2 i.u HGH 6× per week
T4 50mcg ed
Adex 1.5mg 3x per week
Nolvadex 20g eod/ed depending
Caber .5 2x per week
Cialis 10mg per day

Multi Vit/Mineral
Fish Oil
Turmeric
D3
Nac
Life Extensions Vit K
Revive Blood Pressure RX
Citrus Bergamot
Astragulas

Think that about covers that

Training will be a Upper/Lower Loading, Upper/Lower DC routine that has me training 4 days per week. Mon,Wed,Fri,Sat. Cardio will be 20/30 mins on rest days walking around the park etc.

Here is how todays Training Session went. These will be my starting numbers to progress from each session.

Upper Loading "A"
Smith Row 175*10,8
Pull Up 9,8
Smith Incline 175*10,8
DB Floor Press 55*17
Smith Behind Neck Press 125*10,8
Rear Delt Destroyer 35*30
HS CGBP 70ea side*12,8

Pretty sure I covered everything. Really happy to back in action and ready to get back on the Gaintrain! I'll post up some starting pictures tomorrow morning fresh out of bed so we can track progress and we go.

Go kill that shit today Fellas!!! Like I used to say..DONT LET YOURSELF BE A PUSSY TODAY !!!
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ldog said:
GT...that's alot of gear bro...you sure you want to hit it that hard?
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Yep I am sure, if I didn't want to I wouldn't have set the cycle up that way.. I know you love preaching low doses and I respect that. But let me do me 😁 I am a grown man and know what I am doing 😘😘 Thanks for looking out though Bro I appreciate it.

I like knowing I am really ON. But to each is own.

Love ya😍
 
GainTrain said:
Yep I am sure, if I didn't want to I wouldn't have set the cycle up that way.. I know you love preaching low doses and I respect that. But let me do me  I am a grown man and know what I am doing  Thanks for looking out though Bro I appreciate it.

I like knowing I am really ON. But to each is own.

Love ya
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Being off like you have you’re definitely gonna feel it. Like I said this will be good to watch
 
Cruefan89 said:
Being off like you have you’re definitely gonna feel it. Like I said this will be good to watch
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Hoping for some drastic results, I like being able to watch my body transform. Its fun and exciting to me. I honestly don't think the cycle is all that crazy really. Moderate at best.

But I feel it necessary to say it's not like I am just pushing gear as a crutch for other areas. I've got all the other aspects in check also...Thanks Crue, should be good!!
 
Update for the day:

Had a good Lower Loading "A"/Upper Pump session this morning. Got some numbers in the log book to progress from each week, and all in all was a solid session.

Heres how it looked .

Hack Squat 3pps*8,6
Hack Widowmaker 1pps*20
Close Stance Leg Press 400*10,8
Lying Leg Curl 70*,10,10 drop set
Adductor 175stack*10,10
Uni Calf Press 100*15,15,15,15
Uni Cable Curl 25*15,15,15

Upper Pump stuff and Abs and the end

Yesterday's quad pin is doing great, no issues to report there. Pinned again today in my R Delt and again, smooth sailing.

Ok now time for the "Walk of Shame"...Below are current pics from this AM fresh out of bed, no food, no water, no pump, flat, and fat lol. Pretty embarassing even posting these but it is what it is, go ahead and flame me up 😁😁

Weight this AM was 226lbs after a hefty poop💩
Let's see what we can make happen.
 

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IML Gear Cream!
GainTrain said:
Update for the day:

Had a good Lower Loading "A"/Upper Pump session this morning. Got some numbers in the log book to progress from each week, and all in all was a solid session.

Heres how it looked .

Hack Squat 3pps*8,6
Hack Widowmaker 1pps*20
Close Stance Leg Press 400*10,8
Lying Leg Curl 70*,10,10 drop set
Adductor 175stack*10,10
Uni Calf Press 100*15,15,15,15
Uni Cable Curl 25*15,15,15

Upper Pump stuff and Abs and the end

Yesterday's quad pin is doing great, no issues to report there. Pinned again today in my R Delt and again, smooth sailing.

Ok now time for the "Walk of Shame"...Below are current pics from this AM fresh out of bed, no food, no water, no pump, flat, and fat lol. Pretty embarassing even posting these but it is what it is, go ahead and flame me up 

Weight this AM was 226lbs after a hefty poop
Let's see what we can make happen.
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I feel fat too and ashamed, so you have company.
 
Winner Winner Chicken Dinner.

Had to Re-Up on my stash, got 5.5lbs on deck lol😁


Been cutting my Chicken into small chunks and slow cooking it in Broth, pretty damn good.

Although just got an Instant Pot at Costco so will be trying that out soon.
 

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All good man.

GainTrain said:
Yep I am sure, if I didn't want to I wouldn't have set the cycle up that way.. I know you love preaching low doses and I respect that. But let me do me  I am a grown man and know what I am doing  Thanks for looking out though Bro I appreciate it.

I like knowing I am really ON. But to each is own.

Love ya
Click to expand...
 
GainTrain said:
Winner Winner Chicken Dinner.

Had to Re-Up on my stash, got 5.5lbs on deck lol


Been cutting my Chicken into small chunks and slow cooking it in Broth, pretty damn good.

Although just got an Instant Pot at Costco so will be trying that out soon.
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I started back on chicken and rice this week for 2 of my meals. Switched from 2 chicken burritos made with roasted chicken and spinach. I feel better already after only 3 days. Meal prep bag and containers save the day
 
Cruefan89 said:

I started back on chicken and rice this week for 2 of my meals. Switched from 2 chicken burritos made with roasted chicken and spinach. I feel better already after only 3 days. Meal prep bag and containers save the day
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Atta Boy Crue! Yeah man I agree I feel much better now that I am back to eating clean in a schedule. I think alot of people dont realize how shitty shitty food makes them feel, because they eat so much if it that its just the norm.

Although those burritos sound damn good 😁
 
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