Uncle Z


Killionb12 Road to Nationals with EP and Uncle Z

Page 13 of 15 FirstFirst ... 39101112131415 LastLast
Results 181 to 195 of 211
  1. #181
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

    1-21-21 push day 1

    BB decline press 3 sec negs 365lbs - 10, 9
    Backoff set 315lbs - 10

    Smith behind neck shoulder press 225lbs - 10, 10, 7

    HS decline press 6 plates - 12, 11, 11

    Lateral raise machine 165lbs - 15, 14

    Cable flyís high to low 180lbs - 12, 11

    Face pulls 150lbs - 15, 13


    Sent from my iPhone using Tapatalk

  2. #182
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Weekly checkins. Weight fasted in the morning was 280.3lbs.








    Sent from my iPhone using Tapatalk

  3. #183
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Solid leg day yesterday. It was one of those days where I almost got sick pushing it real hard. Is it really a good leg day if you donít almost throw up? LOL

    1-24-21 leg day 2

    Safety bar squats 430lbs - 9, 8, 8
    Backoff set 340lbs - 10

    Cybex Leg press 16 plates - 10, 10
    Backoff set 12 plates - 12

    Seated calf raises 4 plates - 14, 14, 14, 13

    Adductors 140lbs - 14, 13, 11, 11

    Leg ext. 190lbs - 12, 12, 11
    Drop set 150lbs - 8
    Drop set 130lbs - 10

    Standing calf raises 185lbs - 15, 13, 12


    Sent from my iPhone using Tapatalk

  4. #184
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Sep 2019
    Age
    38
    Posts
    5,050

    Thanks Thanks Given 
    1,152
    Thanks Thanks Received 
    3,543
    Thanked in
    2,584 Posts
    Rep Points
    52581150

    Solid ass work!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  5. #185
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Quote Originally Posted by samgraves82 View Post
    Solid ass work!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
    Thanks bro! Got to grow these legs some more!


    Sent from my iPhone using Tapatalk

  6. #186
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Back gains! 13 months apart from top December 2019 to bottom pic January 2021.




    Sent from my iPhone using Tapatalk

  7. #187
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    The full bottom pic. Back thickness has definitely improved.




    Sent from my iPhone using Tapatalk

  8. #188
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Back day was solid today. Definitely felt every rep in my back. Got a solid pump as well. Slowing things down has definitely helped.

    1-30-21 pull day 2

    T bar rows 6 plates - 11, 10
    Backoff Set 5 plates - 12

    Hammer curls 70lbs - 12, 11, 10

    HS iso front lat pulldown 4 plates 2 25s -
    11, 10
    Backoff set 4 plates - 13

    High cable curls 30 - 14, 13, 11

    Stretchers 175lbs - 13, 12

    Close grip low cable rows 195lbs - 2 sets to failure


    Sent from my iPhone using Tapatalk

  9. #189
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Sep 2019
    Age
    38
    Posts
    5,050

    Thanks Thanks Given 
    1,152
    Thanks Thanks Received 
    3,543
    Thanked in
    2,584 Posts
    Rep Points
    52581150

    Quote Originally Posted by Killionb12 View Post
    Back day was solid today. Definitely felt every rep in my back. Got a solid pump as well. Slowing things down has definitely helped.

    1-30-21 pull day 2

    T bar rows 6 plates - 11, 10
    Backoff Set 5 plates - 12

    Hammer curls 70lbs - 12, 11, 10

    HS iso front lat pulldown 4 plates 2 25s -
    11, 10
    Backoff set 4 plates - 13

    High cable curls 30 - 14, 13, 11

    Stretchers 175lbs - 13, 12

    Close grip low cable rows 195lbs - 2 sets to failure


    Sent from my iPhone using Tapatalk
    Yes sir!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  10. #190
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Weekly checkins with coach. Weight is at 278lbs and starting to tighten up some at this weight. Feeling real good overall with strength and no aches or pains.








    Sent from my iPhone using Tapatalk

  11. #191
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Leg day was really good to day. Slowing things down and different foot placements has really helped me get a better connection with my quads. They were pumped like crazy to say the least.

    2-1-21 leg day 2

    Hack squats 3-4 sec negs 10 plates - 10, 10, 9
    Backoff set 8 plates - 11

    Leg press high and wide stance 20 plates - 11, 10, 8
    Backoff set 18 plates - 12

    Calf presses 8 plates - 15, 13, 12, 12

    Leg ext. 230lbs - 13, 12, 10
    Drop set 185lbs - 6
    Drop set 155lbs - 5

    Standing calf raises 120lbs - 15, 11, 11


    Sent from my iPhone using Tapatalk

  12. #192
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Yesterdayís push day workout. Strength wasnít there but made the best of it. Still had a good workout.

    2-2-21 push day 2

    BB incline press 3-4 sec neg. 315lbs - 10, 9, 7
    Backoff set 225lbs - 13

    DB Shoulder Press 100lbs - 10, 9
    Heavy set 110lbs - 6

    HS Incline Press 8 plates - 10, 8
    Backoff set 6 plates - 11, 8

    Face pulls 57.5 - 12, 12

    Cable flys 140lbs - 12, 12, 11

    Db lateral raises external rotation 35lbs - 12, 12


    Sent from my iPhone using Tapatalk

  13. #193
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Had a killer leg day today. Strength is going up even this late in offseason. Was doing 3-4 second negatives with 12 plates on hack squats. Felt good.

    2-9-21 leg day 2

    Hack squats close stance 3 sec negs. 12 plates - 12, 10, 10

    Close stance leg press 3 sec negs. 20 plates - 12, 11, 10

    Seated calf raises 4 plates - 15, 14, 14, 12

    Adductors 315lbs - 15, 14, 14

    Leg ext. 240lbs - 12, 12
    Drop set 200lbs - 7

    Standing calf raises 135lbs - 16, 15, 12


    Sent from my iPhone using Tapatalk

  14. #194
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Sep 2019
    Age
    38
    Posts
    5,050

    Thanks Thanks Given 
    1,152
    Thanks Thanks Received 
    3,543
    Thanked in
    2,584 Posts
    Rep Points
    52581150

    Quote Originally Posted by Killionb12 View Post
    Yesterdayís push day workout. Strength wasnít there but made the best of it. Still had a good workout.

    2-2-21 push day 2

    BB incline press 3-4 sec neg. 315lbs - 10, 9, 7
    Backoff set 225lbs - 13

    DB Shoulder Press 100lbs - 10, 9
    Heavy set 110lbs - 6

    HS Incline Press 8 plates - 10, 8
    Backoff set 6 plates - 11, 8

    Face pulls 57.5 - 12, 12

    Cable flys 140lbs - 12, 12, 11

    Db lateral raises external rotation 35lbs - 12, 12


    Sent from my iPhone using Tapatalk
    Looks pretty damn solid to me. I got chest tomo and I see 225◊13 up there. Hold my beer

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  15. #195
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Quote Originally Posted by samgraves82 View Post
    Looks pretty damn solid to me. I got chest tomo and I see 225◊13 up there. Hold my beer

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
    Haha nice! I got push day as well. Get it brotha!


    Sent from my iPhone using Tapatalk

Similar Threads

  1. Ep/uncle z log: Road to npc 2021
    By samgraves82 in forum UncleZ
    Replies: 432
    Last Post: 02-23-2021, 06:54 PM
  2. Killionb12 Journey to Nationals
    By Killionb12 in forum AAS Sponsored and Unsponsored Logs
    Replies: 1495
    Last Post: 02-23-2021, 01:42 PM
  3. Killionb12 stage prep
    By Killionb12 in forum Training
    Replies: 526
    Last Post: 01-12-2020, 06:23 PM
  4. Freight trains road to the masters nationals
    By freight train in forum Purity Source Labs
    Replies: 125
    Last Post: 07-25-2016, 07:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums