Uncle Z


Killionb12 Road to Nationals with EP and Uncle Z

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  1. #166
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    Quote Originally Posted by Killionb12 View Post
    1-10-21 pull day 1

    Pull-ups 3 sets - 12, 11, 11

    Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

    Incline DB curls 50lbs - 10, 10, 10, 10

    Lat pull downs 180lbs - 12, 12, 11

    Cable curls 30 - 12, 10

    Straight arm pull downs 65 - 15, 12


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    Another fire ass workout!!

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  2. #167
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    Killionb12 Road to Nationals with EP and Uncle Z

    Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

    1-12-21 leg day 1

    Deadlifts 500lbs - 8, 6
    Heavy set 545lbs - 4

    Good mornings 155lbs - 12, 12, 10

    Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

    Seated hamstring curls 160lbs - 15, 14, 12
    Drop set 130lbs - 9

    Standing calf raises 105lbs slow negs. - 12, 12, 10


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    Last edited by Killionb12; 01-12-2021 at 08:31 PM.

  3. #168
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    Quote Originally Posted by Killionb12 View Post
    Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

    1-12-21 leg day 1

    Deadlifts 500lbs - 8, 6
    Heavy set 545lbs - 4

    Good mornings 155lbs - 12, 12, 10

    Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

    Seated hamstring curls 160lbs - 15, 14, 12
    Drop set 130lbs - 9

    Standing calf raises 105lbs slow negs. - 12, 12, 10


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    Just repping out my dl max no big deal lol

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  4. #169
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    Big Fucking Weight

    Max
    #killionit

  5. #170
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    Quote Originally Posted by samgraves82 View Post
    Just repping out my dl max no big deal lol

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    Haha I was thirsting for some heavy weight and heavy deadlifts was the flavor of the day. LOL


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  6. #171
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    1-13-21 push day 1
    3 sec negatives on all chest movements

    DB bench press 140lbs - 11, 8
    Backoff set 125lbs - 8

    Cable crossover rear delt flyís 60lbs - 12, 11, 10

    HS Decline press 6 plates & 2 25s - 11, 11, 10

    Lateral raise machine 160lbs - 14, 13, 11

    Flat bench DB fly press 70lbs - 12, 10


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  7. #172
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    Bro when is the next show again? I think you said June or July but canít remember.

  8. #173
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    Quote Originally Posted by XOTG85 View Post
    Bro when is the next show again? I think you said June or July but canít remember.
    My next show is August. That will be a warmup prior to Nationals in September.


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  9. #174
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    1-16-21 leg day 2

    Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
    Backoff set 8 plates - 12

    Leg press 20 plates 3-4 sec negs. - 11, 10

    Seated calf raises 3 plates 4-5 sec negs. - 16, 15

    Adductors 305lbs - 12, 12, 10

    Standing calf raises 105lbs - 15, 12, 10

    Leg ext. 200lbs 3-4 sec negs. - 12, 10
    Drop set 170lbs - 8


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  10. #175
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    Quote Originally Posted by Killionb12 View Post
    My next show is August. That will be a warmup prior to Nationals in September.


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    Me too. Maybe I'll get lucky somehow and actually make it there

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  11. #176
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    Quote Originally Posted by samgraves82 View Post
    Me too. Maybe I'll get lucky somehow and actually make it there

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    Hell yeah! Letís kick some ass in August repping Uncle Z!!


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  12. #177
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    Weekly checkins. Weight is around 278lbs. Feeling like Iím starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.








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  13. #178
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    Big Dawg Status

  14. #179
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    1-18-21 pull day 1

    Lat pull downs 190lbs - 13, 11, 11

    Bent over rows 315lbs - 10, 8
    Backoff set 275lbs - 12

    Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

    Straight arms pulldowns 72.5 - 14, 12

    Incline DB curls 40lbs - 12, 12

    Pull-ups - 10, 10


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  15. #180
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    Quote Originally Posted by XOTG85 View Post
    Big Dawg Status
    Thanks brotha!


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