Killionb12 Road to Nationals with EP and Uncle Z

[samgraves82]

1-10-21 pull day 1

Pull-ups 3 sets - 12, 11, 11

Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

Incline DB curls 50lbs - 10, 10, 10, 10

Lat pull downs 180lbs - 12, 12, 11

Cable curls 30 - 12, 10

Straight arm pull downs 65 - 15, 12


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Another fire ass workout!!

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[Killionb12]

Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4

Good mornings 155lbs - 12, 12, 10

Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

Seated hamstring curls 160lbs - 15, 14, 12
Drop set 130lbs - 9

Standing calf raises 105lbs slow negs. - 12, 12, 10


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[samgraves82]

Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4

Good mornings 155lbs - 12, 12, 10

Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

Seated hamstring curls 160lbs - 15, 14, 12
Drop set 130lbs - 9

Standing calf raises 105lbs slow negs. - 12, 12, 10


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Just repping out my dl max no big deal lol

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[maxmuscle1]

Big Fucking Weight

Max
#killionit

[Killionb12]

Just repping out my dl max no big deal lol

UNCLE Z REP

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Haha I was thirsting for some heavy weight and heavy deadlifts was the flavor of the day. LOL


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[Killionb12]

1-13-21 push day 1
3 sec negatives on all chest movements

DB bench press 140lbs - 11, 8
Backoff set 125lbs - 8

Cable crossover rear delt fly’s 60lbs - 12, 11, 10

HS Decline press 6 plates & 2 25s - 11, 11, 10

Lateral raise machine 160lbs - 14, 13, 11

Flat bench DB fly press 70lbs - 12, 10


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[XOTG85]

Bro when is the next show again? I think you said June or July but can’t remember.

[Killionb12]

Bro when is the next show again? I think you said June or July but can’t remember.

My next show is August. That will be a warmup prior to Nationals in September.


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[Killionb12]

1-16-21 leg day 2

Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
Backoff set 8 plates - 12

Leg press 20 plates 3-4 sec negs. - 11, 10

Seated calf raises 3 plates 4-5 sec negs. - 16, 15

Adductors 305lbs - 12, 12, 10

Standing calf raises 105lbs - 15, 12, 10

Leg ext. 200lbs 3-4 sec negs. - 12, 10
Drop set 170lbs - 8


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[samgraves82]

My next show is August. That will be a warmup prior to Nationals in September.


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Me too. Maybe I'll get lucky somehow and actually make it there

UNCLE Z REP

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[Killionb12]

Me too. Maybe I'll get lucky somehow and actually make it there

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Hell yeah! Let’s kick some ass in August repping Uncle Z!!


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[Killionb12]

Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.








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[XOTG85]

Big Dawg Status

[Killionb12]

1-18-21 pull day 1

Lat pull downs 190lbs - 13, 11, 11

Bent over rows 315lbs - 10, 8
Backoff set 275lbs - 12

Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

Straight arms pulldowns 72.5 - 14, 12

Incline DB curls 40lbs - 12, 12

Pull-ups - 10, 10


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[Killionb12]

Big Dawg Status

Thanks brotha!


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