Uncle Z


Killionb12 Road to Nationals with EP and Uncle Z

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  1. #151
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    Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.

    1-1-21 push day 2

    (3 sec negatives on all reps below)
    Flat BB bench press 405lbs - 5
    365lbs - 7, 6
    Backoff set 315lbs - 8

    Seated military press 275lbs - 5
    245lbs - 6
    225lbs - 8

    Flat bench DB fly press 80lbs - 10, 10, 8

    Rope Overhead tricep ext. 57.5 - 15, 12

    Machine lateral raises 155lbs - 13, 12, 10

    Cable flys high to low 180lbs - 11, 10


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  2. #152
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    Love this one!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  3. #153
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    Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which Iím excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.









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  4. #154
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    Quote Originally Posted by Killionb12 View Post
    Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which Iím excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.









    Sent from my iPhone using Tapatalk
    The shadows are freaking fantastic!


    Sent from my iPad using Tapatalk

  5. #155
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    Quote Originally Posted by cdubw44 View Post
    The shadows are freaking fantastic!


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    LOL, yeah only downside doing that in basement.


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  6. #156
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    Quote Originally Posted by cdubw44 View Post
    The shadows are freaking fantastic!


    Sent from my iPad using Tapatalk
    Holy shit!! Good catch

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  7. #157
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    Quote Originally Posted by Killionb12 View Post
    Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which Iím excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.









    Sent from my iPhone using Tapatalk
    Big Mofo! Looking big and thick!! . Keep it up

    Max

  8. #158
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    Quote Originally Posted by maxmuscle1 View Post
    Big Mofo! Looking big and thick!! . Keep it up

    Max
    Thanks brotha!


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  9. #159
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    Looking massive as fuck brother.

  10. #160
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    Quote Originally Posted by XOTG85 View Post
    Looking massive as fuck brother.
    Thanks brotha!


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  11. #161
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    Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I havenít taken any orals since my contest.

    1-5-21 push day 1

    DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
    Backoff set 100lbs - 10

    DB shoulder press 100lbs - 11, 9, 9

    HS decline press 6 plates - 10, 10, 10

    Machine lateral raises 160lbs - 14, 12, 11

    Cable flyís high to low 180lbs - 13, 11

    Reverse pec dec 180lbs - 15, 13


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  12. #162
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    Quote Originally Posted by Killionb12 View Post
    Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I havenít taken any orals since my contest.

    1-5-21 push day 1

    DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
    Backoff set 100lbs - 10

    DB shoulder press 100lbs - 11, 9, 9

    HS decline press 6 plates - 10, 10, 10

    Machine lateral raises 160lbs - 14, 12, 11

    Cable flyís high to low 180lbs - 13, 11

    Reverse pec dec 180lbs - 15, 13


    Sent from my iPhone using Tapatalk
    I have about 5 total Anadrol cycles under my belt all ep. I literally love that shit.

    Almost forgot 1 British Dispensary as well. EP was better!
    Last edited by XOTG85; 01-06-2021 at 05:56 PM.

  13. #163
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    Quote Originally Posted by XOTG85 View Post
    I have about 5 total Anadrol cycles under my belt all ep. I literally love that shit.

    Almost forgot 1 British Dispensary as well. EP was better!
    Hell yeah brotha. Iím definitely glad I got some. My workouts have been pretty intense as of late since adding it preworkout.


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  14. #164
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    Leg day from yesterday.

    1-8-21 leg day 2

    BB Squats 455lbs - 9, 8, 8
    Heavy set 500lbs - 5

    Leg press 18 plates - 11, 10

    Seated calf raises 3-4 second negs. 3 plates - 16, 15

    Adductors 305lbs - 14, 12, 10, 10

    Leg ext 190lbs - 12, 11,
    Drop set 160lbs - 8

    Standing calf raises 3-4 sec negs. 105lbs - 12, 12, 11, 10


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  15. #165
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    1-10-21 pull day 1

    Pull-ups 3 sets - 12, 11, 11

    Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

    Incline DB curls 50lbs - 10, 10, 10, 10

    Lat pull downs 180lbs - 12, 12, 11

    Cable curls 30 - 12, 10

    Straight arm pull downs 65 - 15, 12


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