Uncle Z


Killionb12 Road to Nationals with EP and Uncle Z

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  1. #436
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    Nice work man. I wanna try that rev band on hammer press

  2. #437
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    Solid work bro!

  3. #438
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    Energy was little low today but still had a productive pull day.

    7-22-21 pull day 1

    HS front pull downs 4 plates 2 25s - 12, 10

    Smith Bent over rows 275lbs - 15, 13

    HS high bicep curls 80lbs - 13, 11

    Straight arm pull downs 65lbs - 15, 13

    Preacher curls 2 plates & 25 - 16, 13

    Lat pull downs 190lbs - 11, 10

  4. #439
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    Iím 4 & 5.5 weeks out today. Weight is around 244.5lbs and a little flat today. Feeling good with where we are at.






  5. #440
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    Getting sharper

  6. #441
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    Muscles Look a lot harder/dense and tight ! Separation

    Max

  7. #442
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    Had a killer leg workout today. Strength was pretty good and pump was good as well. Such a great place for 4 weeks out. I did take a nap before workout as energy is dropping as we get closer.

    7-25-21 leg day 2

    Leg ext 2 sets to warmup quads

    Hack squats 10 plates - 12, 11

    Leg press 20 plates - 13, 10

    Calf presses 8 plates - 16, 15, 15

    Adductors 150lbs - 16, 16, 14

    Leg ext. 4 plates & 25lbs - 13, 11
    Drop set 3 plates & 25lbs - 7

    Standing calf raises 4 plates - 15, 14

    HS single leg press 3 sec. negs 5 plates - 15, 13

  8. #443
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    Quote Originally Posted by Killionb12 View Post
    Had a killer leg workout today. Strength was pretty good and pump was good as well. Such a great place for 4 weeks out. I did take a nap before workout as energy is dropping as we get closer.

    7-25-21 leg day 2

    Leg ext 2 sets to warmup quads

    Hack squats 10 plates - 12, 11

    Leg press 20 plates - 13, 10

    Calf presses 8 plates - 16, 15, 15

    Adductors 150lbs - 16, 16, 14

    Leg ext. 4 plates & 25lbs - 13, 11
    Drop set 3 plates & 25lbs - 7

    Standing calf raises 4 plates - 15, 14

    HS single leg press 3 sec. negs 5 plates - 15, 13
    Napping is for Winners! ! Great array of exercises to bring out all that detail you have! Sick

    Max

  9. #444
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    Quote Originally Posted by Killionb12 View Post
    Had a killer leg workout today. Strength was pretty good and pump was good as well. Such a great place for 4 weeks out. I did take a nap before workout as energy is dropping as we get closer.

    7-25-21 leg day 2

    Leg ext 2 sets to warmup quads

    Hack squats 10 plates - 12, 11

    Leg press 20 plates - 13, 10

    Calf presses 8 plates - 16, 15, 15

    Adductors 150lbs - 16, 16, 14

    Leg ext. 4 plates & 25lbs - 13, 11
    Drop set 3 plates & 25lbs - 7

    Standing calf raises 4 plates - 15, 14

    HS single leg press 3 sec. negs 5 plates - 15, 13
    Ur the freaking man dude

  10. #445
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    Quote Originally Posted by samgraves82 View Post
    Ur the freaking man dude
    Haha thanks man. You are killing it as well. So is MaxMuscle!

  11. #446
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    Quote Originally Posted by maxmuscle1 View Post
    Napping is for Winners! ! Great array of exercises to bring out all that detail you have! Sick

    Max
    Thanks brother! Yes naps at this time are nice to have deep into prep.

  12. #447
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    Slept like shit last night and felt it all day. Fortunately my workout didnít suffer. Had a great pull day after a shit ton of caffeine. LOL

    7-26-21 pull day 2

    Arsenal chest supported row 4 plates - 11, 10

    HS front pull downs 4 plates & 50lbs. - 14, 12

    Prime bicep curls 70lbs - 11, 9

    Medium grip cable row 200lbs - 13, 12

    HS High bicep curls 80lbs - 12, 11

    HS Pullover 4 plates & 50lbs - 14, 12

  13. #448
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    A lot of times my worst days become some of the best days at gym

  14. #449
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    Decent push day. Energy was a little low but was able to snap out of it during workout.

    7-28-21 push day 1

    Seated prime chest press 270lbs - 14, 12

    Reverse band smith incline press 365lbs - 9
    Backoff set 315lbs - 13

    15 deg. Prime chest press 6 plates - 11, 8

    DB lateral raises 30lbs - 16, 14

    Lying cuff lateral raises 20lbs - 18, 16

    Rear delt cable flys 20lbs - 16, 14

    Pec deck 210lbs - 15, 12

  15. #450
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    Solid!!

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