Thanks man. I Appreciate that!!Haha thanks bro! You are killing it man. Keep up the hard work as well! Once you get that posing down you will be able show your great physique even better. You are getting better every time I see you pose.
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We traveled to see my oldest son on Mother’s Day and got a workout in with him. We had a great time and his youngest siblings got to hang out as well. My wife was pretty happy to have all her kids with her on Mother’s Day. My son and I got our push day in while [mention]tallchick14 [/mention] had leg day.
5-9-21 push day 2
BB Decline bench 405lbs - 12, 10
Backoff set 4 sec negs 315lbs - 12
Superset
Dips machine 190lbs - 12, 12, 11
HS Decline press 6 plates - 12, 11, 10
DB lateral raises 35lbs - 12, 12, 10
HS Reverse shoulder press 4 plates - 15, 14
Cable fly’s high to low 140lbs - 12, 11
Rear delt fly’s 30lbs - 16, 15
Face pulls 160lbs - 15, 13
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The Whole Fam is Killionit.
Super
Max
. All is going well, just collecting more training equipment but, going to have one Gym Day(all machines) for leg/hip/glutes. Plus, when I travel; I hit the gym or whatever is available. Have great time with your oldest. 
Excited for you! I am building my base. All is going well, just collecting more training equipment but, going to have one Gym Day(all machines) for leg/hip/glutes. Plus, when I travel; I hit the gym or whatever is available. Have great time with your oldest.
Max
Had a great push day. Felt strong and threw around 150s dumbbells on incline bench for reps. Prep is going good so far. I know will be dropping the hammer soon. Enjoying the food for now. LOL
5-13-21 push day 2
DB incline press 150s - 10, 7
Backoff 140s - 14
Backoff 3-4 sec negs 120s - 10
HS incline press 4 plates 2 25s - 13, 11, 10
HS incline flies 2 25s - 11, 10
Cable flys low to high 25lbs - 18, 16
HS Standing lateral raises 90lbs - 14, 11, 10
Delt Cable fly’s 10lbs - 15, 15
Face pulls 50lbs - 16, 15, 13
Tricep ext 42.5lbs - 20, 17
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! Killion it!
Yesss
Max
Had a great push day. Felt strong and threw around 150s dumbbells on incline bench for reps. Prep is going good so far. I know will be dropping the hammer soon. Enjoying the food for now. LOL
5-13-21 push day 2
DB incline press 150s - 10, 7
Backoff 140s - 14
Backoff 3-4 sec negs 120s - 10
HS incline press 4 plates 2 25s - 13, 11, 10
HS incline flies 2 25s - 11, 10
Cable flys low to high 25lbs - 18, 16
HS Standing lateral raises 90lbs - 14, 11, 10
Delt Cable fly’s 10lbs - 15, 15
Face pulls 50lbs - 16, 15, 13
Tricep ext 42.5lbs - 20, 17
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Yesss
Max
Jesus brother you’re looking scary. I might cross the street if you was coming
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I love ur programming. Write it ahead or just go with what ya feel when ya get there?
I like that. I did the same thing for a while. Like week 1 id do flat press and 35 degree and week 2 id do 25 and 45 degree press and so on for all the big parts
