Killionb12 Road to Nationals with EP and Uncle Z

[Killionb12]

Pull day from yesterday. Have the day off today.

3-19-21 pull day 2

T bar rows 5 plates & 25 - 11, 10
Backoff set 5 plates - 12

Prime seated row 110lbs each arm - 15, 14, 14

Incline Db curls 45lbs - 12, 12, 11

HS high row 100lbs each arm - 15, 14, 14

HS high bicep curls 75lbs - 15, 14, 13

Stretchers 160lbs - 15, 14


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[Killionb12]

Quad day and it was pretty awesome. Hadn’t had a leg day like that in a while. Legs felt strong and so i kicked their ass. LOL, always nice to have a new PR while cruising. 11 reps at 24 plates on leg press. I had probably one more in me but didn’t want to push it that hard after coming off of heavy hack squats.

3-21-21 leg day 2

Giant set 3 rounds
Leg ext. 3 plates - 16, 15, 15
Seated leg curls - 15, 15, 15
Walking lunges - 20, 20, 20 steps

Hack squats 10 plates - 10, 9, 8
Backoff set 8 plates - 11

Leg press 24 plates - 11, 10, 10

Standing calf raises 4 plates - 16, 14, 12, 12

Sumo Belt squats 2 plates 2 25s - 15, 12, 12

HS iso leg press 5 plates per leg - 13, 12

Adductors 170lbs - 11, 10, 10

Seated calf raises 4 plates - 12, 11


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[Killionb12]

Had a really good push day today. Went wide grip on all movements for chest due to a tip from an IFBB pro my height. He has a great chest and he swears by it for longer arm front delt heavy people. I can’t argue against it. My pecs were pumped and didn’t feel anything in my front delts like I normally do.

3-26-21 push day 2

HS Decline press 100lbs each arm - 12, 12, 11

Worked my way up to 455lbs then pyramid backdown to working sets
BB flat bench wide grip 315lbs - 10, 9
Backoff set 275lbs - 13
Backoff set 225lbs - 18

Smith BB incline press 225lbs - 15, 12, 11

Prime chest press 4 plates 2 25s - 12, 11

Cable fly’s high to low 40lbs - 18, 17, 15,

DB lateral raises 20lbs - 18, 18, 17

Rope tricep push downs 27.5lbs - 18, 17, 16

Overhead tricep ext. 42.5lbs - 13, 12

Neutral Close grip bench 185lbs - 15, 12


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[Killionb12]

Well had a slight setback yesterday doing legs. I tweaked my groin on the pendulum squat doing close stance of all things. It was also on a Backoff set which was lighter. Anyway on the way back up on my 9th rep I felt it and I had to rack it immediately. It’s a little tender today so will be taking it easy the next few days. Hopefully it will good to go here soon.

3-28-21 leg day 2

Giant set 3 rounds
Leg ext. 3 plates - 16, 15, 15
seated hamstring curls 130lbs - 16, 15, 15
Walking lunges - 20, 20, 20

Pendulum squats 4 plates & 25 - 11, 10
Backoff set 4 plates - 9 (tweaked groin)

Lighter weight from here on out because of groin

Leg press 14 plates - 20, 18, 17

Standing calf raises 4 plates - 18, 16, 15, 15

Leg ext. 1 plate & 10 each leg - 16, 15, 15

Leg press calf presses 8 plates - 20, 20, 18


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[Killionb12]

Got this nice little TD today!

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[maxmuscle1]

Got this nice little TD today!

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Oh shit..tren/mast/primo/Var ...someone is turning it UP. Some abomb fullness on the side

Max
#sweet#td#killionit

 

[Rigeu]

Got this nice little TD today!

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That’s a nice TD! You probably going to be running these compound in your prep right

 

[Killionb12]

Oh shit..tren/mast/primo/Var ...someone is turning it UP. Some abomb fullness on the side

Max
#sweet#td#killionit

Haha no the primo is for my wife but yes to everything else!


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[Killionb12]

That’s a nice TD! You probably going to be running these compound in your prep right

Thanks! Yes and probably not until 8 weeks out.


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[XOTG85]

Haha no the primo is for my wife but yes to everything else!


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Keep us posted how she likes brother.

 

[Killionb12]

Keep us posted how she likes brother.

She has been using some that I already had. I think the pic speaks for itself. She is killing it on this primo. 18 weeks out! The lighting is not the best on first pic but she is getting shredded and still way early.

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[Killionb12]

Had posterior chain leg day today. Still recovering from groin tweak so I didn’t do any thing that put strain on it. Did heavy RDLs and just different variation of hamstring curls along with calves.

4-2-21 leg day 1

RDLs 405lbs - 10, 10, 8

Seated hamstring curls 205lbs - 12, 12, 11

Standing calf raises 4 plates - 14, 12, 11

Lying hamstring curls 2 plates - 16, 15

Seated calf raises 2 plates - 20, 20, 19

Standing hamstring curls 60lbs - 18, 16


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[maxmuscle1]

She has been using some that I already had. I think the pic speaks for itself. She is killing it on this primo. 18 weeks out! The lighting is not the best on first pic but she is getting shredded and still way early.

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My gawd! Her back is just completely flawless! She has made such great improvements since she atarted. I need to get my girl to try the Osta, I am sure she would. You both are inspirational to me. I need to get my girl back going(she has just been busy) and not made it a priority for down time, but that changed the last days she care over: trained, took Supps; two day in a row so, it is a start.

Max

 

[Killionb12]

My gawd! Her back is just completely flawless! She has made such great improvements since she atarted. I need to get my girl to try the Osta, I am sure she would. You both are inspirational to me. I need to get my girl back going(she has just been busy) and not made it a priority for down time, but that changed the last days she care over: trained, took Supps; two day in a row so, it is a start.

Max

Haha thanks. Her best attribute has to be her back. They say it’s won from the back so I think she is sitting pretty good.

That’s good man. We love working out together for sure.


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[maxmuscle1]

Haha thanks. Her best attribute has to be her back. They say it’s won from the back so I think she is sitting pretty good.

That’s good man. We love working out together for sure.


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Yeah, I only was able to train my girl for last 6 weeks before competing. She and I agreed to have someone else train her(just our relationship/minds) lol. I ended up firing her guy and stepping in. I really enjoyed it after I tested her out a bit ; she is one person I can play with and even talk smack to, but not during training. I tried to help her with her education(for work) ....let’s just say she doesn’t want my help. Lol . She needs my retention, but bullheaded.

Max

 

[Killionb12]

Yeah, I only was able to train my girl for last 6 weeks before competing. She and I agreed to have someone else train her(just our relationship/minds) lol. I ended up firing her guy and stepping in. I really enjoyed it after I tested her out a bit ; she is one person I can play with and even talk smack to, but not during training. I tried to help her with her education(for work) ....let’s just say she doesn’t want my help. Lol . She needs my retention, but bullheaded.

Max

Haha I feel you. I was going to coach my wife for her first contest but then I realized that’s probably not a good idea (both of us are stubborn).

I could only imagine telling my wife that she needs to build up her glutes or something else. That would be game over for me.


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[maxmuscle1]

Haha I feel you. I was going to coach my wife for her first contest but then I realized that’s probably not a good idea (both of us are stubborn).

I could only imagine telling my wife that she needs to build up her glutes or something else. That would be game over for me.


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It would have been a disaster! My clients say: I love you but when I first met u , you seem mean while training and strict as a drill sarge! I completely immerse myself into their program(in person) and I tell them the truth ! (A lot don’t wanna hear it). I am waaaay harder on Family: just asks my Mom/Sisters/or older brothers, my girl. I get results though and don’t sugar coat or use a deft hand. Once they think they are done - I pull out more work!

If they stick it out; they always respect my work ethic and efforts.
I was able to hold back and be the nice trainer w her for 6 weeks before show. It was super hardcore(for Bikini). Lol. She enjoys my Food A lot and gets results fast ; just I guess she wants me to finish the studio : I train her just like me but , very strict macros/micros /supps/cardio
Max

 

[Killionb12]

Updates from yesterday. Weight is a little up but is expected with a little more food from last update. Wont see much change from here until prep starts. Weight is 279.4lbs

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[Killionb12]

Had a good leg day yesterday. Quad focus day. Avoided anything that bothered my groin. Pretty much went heavy on and groin cooperated. Didn’t do any adductor work though.

4-6-21 leg day 2

Giant set
Leg ext. 100lbs each leg - 15, 15, 15
Seated hamstring curls 130lbs - 15, 15, 15
Walking lunges - 20, 20, 20

Hack squat 10 plates - 10, 10
Backoff set 8 plates - 12

Leg press 22 plates - 13, 12

Standing calf raises 4 plates 2 25s - 13, 13, 12, 11

HS iso leg press 5 plates each leg - 16, 15

Seated calf raises 2 plates - 20, 20, 18


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[XOTG85]

Had a good leg day yesterday. Quad focus day. Avoided anything that bothered my groin. Pretty much went heavy on and groin cooperated. Didn’t do any adductor work though.

4-6-21 leg day 2

Giant set
Leg ext. 100lbs each leg - 15, 15, 15
Seated hamstring curls 130lbs - 15, 15, 15
Walking lunges - 20, 20, 20

Hack squat 10 plates - 10, 10
Backoff set 8 plates - 12

Leg press 22 plates - 13, 12

Standing calf raises 4 plates 2 25s - 13, 13, 12, 11

HS iso leg press 5 plates each leg - 16, 15

Seated calf raises 2 plates - 20, 20, 18


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22 plates lol was everyone else in the gym mad hahah? Where’s all the 45’s?

 

[Killionb12]

22 plates lol was everyone else in the gym mad hahah? Where’s all the 45’s?

Haha I definitely have to go searching for 45s. LOL


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[samgraves82]

Had a good leg day yesterday. Quad focus day. Avoided anything that bothered my groin. Pretty much went heavy on and groin cooperated. Didn’t do any adductor work though.

4-6-21 leg day 2

Giant set
Leg ext. 100lbs each leg - 15, 15, 15
Seated hamstring curls 130lbs - 15, 15, 15
Walking lunges - 20, 20, 20

Hack squat 10 plates - 10, 10
Backoff set 8 plates - 12

Leg press 22 plates - 13, 12

Standing calf raises 4 plates 2 25s - 13, 13, 12, 11

HS iso leg press 5 plates each leg - 16, 15

Seated calf raises 2 plates - 20, 20, 18


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Hot damn I reckon

UNCLE Z REP

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[Killionb12]

Good pull day. I had to make some adjustments my elbows are flaring up again. This happened last year as well. Tendinitis in both elbows suck but I have been pushing pretty hard during this cruise to keep progressing. Will have a week off from the gym here soon hopefully that will do my body some good before hitting prep hard.

4-8-21 pull day 2

Prime attachments Lat pull downs 130lbs - 16, 15, 14

BB bent over rows 315lbs - 12, 10
Backoff set 225lbs - 16

Preacher curls 3-4 sec negs. 75lbs - 12, 11, 10

Straight arm pull downs 65lbs - 13, 12
Drop set 50lbs - 12

Hammer curls 60lbs - 13, 12
Drop set 45lbs - 8

Pullovers 4 plates 2 25s - 15, 13


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[samgraves82]

Damn good work

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[malfeasance]

I feel like such a wimp with 16 plates, now.

279 pounds!

Looking HUGE.


I am up to 246. New personal record. I am not even catching up to you . . .

 

[Killionb12]

I feel like such a wimp with 16 plates, now.

279 pounds!

Looking HUGE.


I am up to 246. New personal record. I am not even catching up to you . . .

Nice brotha. That’s a solid weight! 16 plates is no joke. Nice work!


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[samgraves82]

I feel like such a wimp with 16 plates, now.

279 pounds!

Looking HUGE.


I am up to 246. New personal record. I am not even catching up to you . . .

ALL Y'ALL CAN KISS MY 12.5 PLATE ASS!!!! UR ALL DICKS!!!


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[malfeasance]

Maybe I shouldn't post this, but my wife is up to 14 plates (and a 10), so I felt forced to add a 25 yesterday . . . She put her thigh next to me, and it is pretty much the same size. It is amazing what she has accomplished.

Talk about pressure on me, though.


Sorry, Killionb12. I'll stop messing up your log now.

I just checked in (been away from here a little while), and I was amazed to see how thick you've gotten. Impressive, to say the least.

 

[Killionb12]

Maybe I shouldn't post this, but my wife is up to 14 plates (and a 10), so I felt forced to add a 25 yesterday . . . She put her thigh next to me, and it is pretty much the same size. It is amazing what she has accomplished.

Talk about pressure on me, though.


Sorry, Killionb12. I'll stop messing up your log now.

I just checked in (been away from here a little while), and I was amazed to see how thick you've gotten. Impressive, to say the least.

Haha no worries man. Love to hear this stuff. Makes it fun for everyone. My wife is doing 16 plates now for 6-8 reps so I had step up my game as well.


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[samgraves82]

Maybe I shouldn't post this, but my wife is up to 14 plates (and a 10), so I felt forced to add a 25 yesterday . . . She put her thigh next to me, and it is pretty much the same size. It is amazing what she has accomplished.

Talk about pressure on me, though.


Sorry, Killionb12. I'll stop messing up your log now.

I just checked in (been away from here a little while), and I was amazed to see how thick you've gotten. Impressive, to say the least.

That's impressive!!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING