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Killionb12 Road to Nationals with EP and Uncle Z

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Get Shredded!
Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

1-21-21 push day 1

BB decline press 3 sec negs 365lbs - 10, 9
Backoff set 315lbs - 10

Smith behind neck shoulder press 225lbs - 10, 10, 7

HS decline press 6 plates - 12, 11, 11

Lateral raise machine 165lbs - 15, 14

Cable fly’s high to low 180lbs - 12, 11

Face pulls 150lbs - 15, 13


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Weekly checkins. Weight fasted in the morning was 280.3lbs.

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Solid leg day yesterday. It was one of those days where I almost got sick pushing it real hard. Is it really a good leg day if you don’t almost throw up? LOL

1-24-21 leg day 2

Safety bar squats 430lbs - 9, 8, 8
Backoff set 340lbs - 10

Cybex Leg press 16 plates - 10, 10
Backoff set 12 plates - 12

Seated calf raises 4 plates - 14, 14, 14, 13

Adductors 140lbs - 14, 13, 11, 11

Leg ext. 190lbs - 12, 12, 11
Drop set 150lbs - 8
Drop set 130lbs - 10

Standing calf raises 185lbs - 15, 13, 12


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Back gains! 13 months apart from top December 2019 to bottom pic January 2021.

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The full bottom pic. Back thickness has definitely improved.

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Back day was solid today. Definitely felt every rep in my back. Got a solid pump as well. Slowing things down has definitely helped.

1-30-21 pull day 2

T bar rows 6 plates - 11, 10
Backoff Set 5 plates - 12

Hammer curls 70lbs - 12, 11, 10

HS iso front lat pulldown 4 plates 2 25s -
11, 10
Backoff set 4 plates - 13

High cable curls 30 - 14, 13, 11

Stretchers 175lbs - 13, 12

Close grip low cable rows 195lbs - 2 sets to failure


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Killionb12 said:
Back day was solid today. Definitely felt every rep in my back. Got a solid pump as well. Slowing things down has definitely helped.

1-30-21 pull day 2

T bar rows 6 plates - 11, 10
Backoff Set 5 plates - 12

Hammer curls 70lbs - 12, 11, 10

HS iso front lat pulldown 4 plates 2 25s -
11, 10
Backoff set 4 plates - 13

High cable curls 30 - 14, 13, 11

Stretchers 175lbs - 13, 12

Close grip low cable rows 195lbs - 2 sets to failure


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Click to expand...
Yes sir!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Weekly checkins with coach. Weight is at 278lbs and starting to tighten up some at this weight. Feeling real good overall with strength and no aches or pains.

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IML Gear Cream!
Leg day was really good to day. Slowing things down and different foot placements has really helped me get a better connection with my quads. They were pumped like crazy to say the least.

2-1-21 leg day 2

Hack squats 3-4 sec negs 10 plates - 10, 10, 9
Backoff set 8 plates - 11

Leg press high and wide stance 20 plates - 11, 10, 8
Backoff set 18 plates - 12

Calf presses 8 plates - 15, 13, 12, 12

Leg ext. 230lbs - 13, 12, 10
Drop set 185lbs - 6
Drop set 155lbs - 5

Standing calf raises 120lbs - 15, 11, 11


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Yesterday’s push day workout. Strength wasn’t there but made the best of it. Still had a good workout.

2-2-21 push day 2

BB incline press 3-4 sec neg. 315lbs - 10, 9, 7
Backoff set 225lbs - 13

DB Shoulder Press 100lbs - 10, 9
Heavy set 110lbs - 6

HS Incline Press 8 plates - 10, 8
Backoff set 6 plates - 11, 8

Face pulls 57.5 - 12, 12

Cable flys 140lbs - 12, 12, 11

Db lateral raises external rotation 35lbs - 12, 12


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Had a killer leg day today. Strength is going up even this late in offseason. Was doing 3-4 second negatives with 12 plates on hack squats. Felt good.

2-9-21 leg day 2

Hack squats close stance 3 sec negs. 12 plates - 12, 10, 10

Close stance leg press 3 sec negs. 20 plates - 12, 11, 10

Seated calf raises 4 plates - 15, 14, 14, 12

Adductors 315lbs - 15, 14, 14

Leg ext. 240lbs - 12, 12
Drop set 200lbs - 7

Standing calf raises 135lbs - 16, 15, 12


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Killionb12 said:
Yesterday’s push day workout. Strength wasn’t there but made the best of it. Still had a good workout.

2-2-21 push day 2

BB incline press 3-4 sec neg. 315lbs - 10, 9, 7
Backoff set 225lbs - 13

DB Shoulder Press 100lbs - 10, 9
Heavy set 110lbs - 6

HS Incline Press 8 plates - 10, 8
Backoff set 6 plates - 11, 8

Face pulls 57.5 - 12, 12

Cable flys 140lbs - 12, 12, 11

Db lateral raises external rotation 35lbs - 12, 12


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Click to expand...
Looks pretty damn solid to me. I got chest tomo and I see 225×13 up there. Hold my beer

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Killionb12 said:
Weekly checkins with coach. Weight is at 278lbs and starting to tighten up some at this weight. Feeling real good overall with strength and no aches or pains.

c764f387a859c4bae3b32d63ecab66cd.jpg

a937683e5dbcec8fb5b54bfec28e5de4.jpg

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Click to expand...


Bro your Bulk is going great everything has improved in all areas after looking back at some old pics. I want to give a shout out to Montego1 for building monsters. The guy definitely has a gift for coaching.
 
XOTG85 said:
Bro your Bulk is going great everything has improved in all areas after looking back at some old pics. I want to give a shout out to Montego1 for building monsters. The guy definitely has a gift for coaching.
Click to expand...

Thanks brotha. Yep [mention]Montego1 [/mention] had a great plan for me during the reverse dieting phase after my contest and through this offseason so far. The main goal was to get better and I think we achieved that for sure.


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Had a great push day yesterday. Felt strong as hell. Feeling out this new gym so workouts are little weird right now. Cool thing is they go up to 150lbs dumbbells and have a pendulum squat. They have a bunch of variety which is nice! Really excited about it.

2-14-21 push day 1

DB decline Press 140lbs - 11, 10, 8

DB shoulder press 100lbs - 13, 12, 12

HS Decline press 110lbs each arm - 11, 10, 10

Reverse pec deck 190lbs - 15, 15, 12

Cable flys high to low 180lbs - 15, 12

Reverse HS shoulder press 4 plates - 16, 15


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Killionb12 said:
Had a great push day yesterday. Felt strong as hell. Feeling out this new gym so workouts are little weird right now. Cool thing is they go up to 150lbs dumbbells and have a pendulum squat. They have a bunch of variety which is nice! Really excited about it.

2-14-21 push day 1

DB decline Press 140lbs - 11, 10, 8

DB shoulder press 100lbs - 13, 12, 12

HS Decline press 110lbs each arm - 11, 10, 10

Reverse pec deck 190lbs - 15, 15, 12

Cable flys high to low 180lbs - 15, 12

Reverse HS shoulder press 4 plates - 16, 15


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Click to expand...
Love the pendulum squat!! Can't wait to ride that bastard again!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Killionb12 said:
Thanks brotha. Yep [mention]Montego1 [/mention] had a great plan for me during the reverse dieting phase after my contest and through this offseason so far. The main goal was to get better and I think we achieved that for sure.


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Click to expand...

I’ll answer that: YES! Achieved goal

Max
 
Get Shredded!
samgraves82 said:
Love the pendulum squat!! Can't wait to ride that bastard again!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Hell yeah. I never used one. Can’t wait until Wednesday to give it a go. I saw the Hypertrophy coach mention that its the best for quad development.


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Killionb12 said:
Hell yeah. I never used one. Can’t wait until Wednesday to give it a go. I saw the Hypertrophy coach mention that its the best for quad development.


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Click to expand...
Dunno if it's best BUT when I started using it as my #2 after squat or hacks every week things did start happening.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
samgraves82 said:
Dunno if it's best BUT when I started using it as my #2 after squat or hacks every week things did start happening.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Very nice! Another tool in the tool belt!


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Had a very good push day. Hit a PR on DB incline press with 145lb dumbbells 10–12 reps. These were slow and controlled as well. Will be trying those 150s here soon.

2-18-21 push day 2

DB incline press 145lbs - 12, 10
Backoff set 125lbs - 8, 8

Seated military press 225lbs - 9, 8, 8
Backoff set 185lbs - 12

Skull crushers 115lbs - 14, 10, 9, 8

HS Incline press 6 plates - 13, 12, 10

DB Lateral raises palms out 35lbs - 14, 12, 11

Cable fly’s high to low 42.5 - 15, 12

Face pulls 40 - 15, 14


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XOTG85 said:
What up Killionb12 is the misses ready to go ?
Click to expand...

What’s up! Yeah she is waiting on the Var to come but she has already started with some I had leftover. She has put on some lean muscle mass quickly and will be starting prep in Mid March. She should start posting this weekend. She took a break for awhile just to focus on getting better this offseason. You guys will be shocked. It’s been a good offseason for her.


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Killionb12 said:
Had a very good push day. Hit a PR on DB incline press with 145lb dumbbells 10–12 reps. These were slow and controlled as well. Will be trying those 150s here soon.

2-18-21 push day 2

DB incline press 145lbs - 12, 10
Backoff set 125lbs - 8, 8

Seated military press 225lbs - 9, 8, 8
Backoff set 185lbs - 12

Skull crushers 115lbs - 14, 10, 9, 8

HS Incline press 6 plates - 13, 12, 10

DB Lateral raises palms out 35lbs - 14, 12, 11

Cable fly’s high to low 42.5 - 15, 12

Face pulls 40 - 15, 14


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Click to expand...

Nice work out Killion

Max
#kilionit
 
Killionb12 said:
What’s up! Yeah she is waiting on the Var to come but she has already started with some I had leftover. She has put on some lean muscle mass quickly and will be starting prep in Mid March. She should start posting this weekend. She took a break for awhile just to focus on getting better this offseason. You guys will be shocked. It’s been a good offseason for her.


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Looking forward to her post, and results. Always fun to watch my favorite swole couple grow.
 
Had a very good push day yesterday. Was feeling pretty strong so I decided to see what I could do on Barbell flat bench. Worked my way up to 500lbs for 1 rep and it went up easy. Didn’t try to max out just wanted to test the strength. First time with 5 plates on each side even though I think I could have done that much last offseason. I probably had another 25lbs in the tank.

2-22-21 push day 1

1 rep of 500lbs flat bench - went up easy
BB flat bench 3-4 sec negs 315lbs - 12, 11, 10

DB shoulder press 110lbs - 12, 11, 9

DB flat bench 140lbs - 8
Backoff sets 120lbs - 9, 9

Standing lateral raise machine 60lbs -
14, 13, 11

HS Decline press 110lbs each arm - 12, 11, 9

Rear delt rows elbows flared 2 plates - 15, 14

Pec deck 250lbs - 16, 14


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