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Killionb12 Road to Nationals with EP and Uncle Z

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IML Gear Cream!
Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.

1-1-21 push day 2

(3 sec negatives on all reps below)
Flat BB bench press 405lbs - 5
365lbs - 7, 6
Backoff set 315lbs - 8

Seated military press 275lbs - 5
245lbs - 6
225lbs - 8

Flat bench DB fly press 80lbs - 10, 10, 8

Rope Overhead tricep ext. 57.5 - 15, 12

Machine lateral raises 155lbs - 13, 12, 10

Cable flys high to low 180lbs - 11, 10


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Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which I’m excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.

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Killionb12 said:
Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which I’m excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.

d750fa196e980cf973d0d4bcec426197.jpg

62642a129f2b1f2bedd9e3f9eb009f0a.jpg

d2774e46b661ff2d91e4adc779018c35.jpg

d404ec0da60facbb158468932a7293a9.jpg

e5d748aade10e9abd0defbc7bcce269d.jpg

b10b27bd4907b0aca4aa904904af0724.jpg



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The shadows are freaking fantastic!


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cdubw44 said:
The shadows are freaking fantastic!


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LOL, yeah only downside doing that in basement.


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Killionb12 said:
Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which I’m excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.

d750fa196e980cf973d0d4bcec426197.jpg

62642a129f2b1f2bedd9e3f9eb009f0a.jpg

d2774e46b661ff2d91e4adc779018c35.jpg

d404ec0da60facbb158468932a7293a9.jpg

e5d748aade10e9abd0defbc7bcce269d.jpg

b10b27bd4907b0aca4aa904904af0724.jpg



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Big Mofo! Looking big and thick!! . Keep it up

Max
 
Get Shredded!
Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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Killionb12 said:
Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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I have about 5 total Anadrol cycles under my belt all ep. I literally love that shit.

Almost forgot 1 British Dispensary as well. EP was better!
 
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XOTG85 said:
I have about 5 total Anadrol cycles under my belt all ep. I literally love that shit.

Almost forgot 1 British Dispensary as well. EP was better!
Click to expand...

Hell yeah brotha. I’m definitely glad I got some. My workouts have been pretty intense as of late since adding it preworkout.


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Leg day from yesterday.

1-8-21 leg day 2

BB Squats 455lbs - 9, 8, 8
Heavy set 500lbs - 5

Leg press 18 plates - 11, 10

Seated calf raises 3-4 second negs. 3 plates - 16, 15

Adductors 305lbs - 14, 12, 10, 10

Leg ext 190lbs - 12, 11,
Drop set 160lbs - 8

Standing calf raises 3-4 sec negs. 105lbs - 12, 12, 11, 10


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1-10-21 pull day 1

Pull-ups 3 sets - 12, 11, 11

Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

Incline DB curls 50lbs - 10, 10, 10, 10

Lat pull downs 180lbs - 12, 12, 11

Cable curls 30 - 12, 10

Straight arm pull downs 65 - 15, 12


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Killionb12 said:
1-10-21 pull day 1

Pull-ups 3 sets - 12, 11, 11

Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

Incline DB curls 50lbs - 10, 10, 10, 10

Lat pull downs 180lbs - 12, 12, 11

Cable curls 30 - 12, 10

Straight arm pull downs 65 - 15, 12


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Another fire ass workout!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4

Good mornings 155lbs - 12, 12, 10

Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

Seated hamstring curls 160lbs - 15, 14, 12
Drop set 130lbs - 9

Standing calf raises 105lbs slow negs. - 12, 12, 10


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Last edited:
Killionb12 said:
Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4

Good mornings 155lbs - 12, 12, 10

Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

Seated hamstring curls 160lbs - 15, 14, 12
Drop set 130lbs - 9

Standing calf raises 105lbs slow negs. - 12, 12, 10


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Just repping out my dl max no big deal lol

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Big Fucking Weight

Max
#killionit
 
IML Gear Cream!
1-13-21 push day 1
3 sec negatives on all chest movements

DB bench press 140lbs - 11, 8
Backoff set 125lbs - 8

Cable crossover rear delt fly’s 60lbs - 12, 11, 10

HS Decline press 6 plates & 2 25s - 11, 11, 10

Lateral raise machine 160lbs - 14, 13, 11

Flat bench DB fly press 70lbs - 12, 10


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XOTG85 said:
Bro when is the next show again? I think you said June or July but can’t remember.
Click to expand...

My next show is August. That will be a warmup prior to Nationals in September.


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1-16-21 leg day 2

Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
Backoff set 8 plates - 12

Leg press 20 plates 3-4 sec negs. - 11, 10

Seated calf raises 3 plates 4-5 sec negs. - 16, 15

Adductors 305lbs - 12, 12, 10

Standing calf raises 105lbs - 15, 12, 10

Leg ext. 200lbs 3-4 sec negs. - 12, 10
Drop set 170lbs - 8


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Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.

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1-18-21 pull day 1

Lat pull downs 190lbs - 13, 11, 11

Bent over rows 315lbs - 10, 8
Backoff set 275lbs - 12

Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

Straight arms pulldowns 72.5 - 14, 12

Incline DB curls 40lbs - 12, 12

Pull-ups - 10, 10


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