- Joined
- Jan 21, 2018
- Messages
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Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.
1-1-21 push day 2
(3 sec negatives on all reps below)
Flat BB bench press 405lbs - 5
365lbs - 7, 6
Backoff set 315lbs - 8
Seated military press 275lbs - 5
245lbs - 6
225lbs - 8
Flat bench DB fly press 80lbs - 10, 10, 8
Rope Overhead tricep ext. 57.5 - 15, 12
Machine lateral raises 155lbs - 13, 12, 10
Cable flys high to low 180lbs - 11, 10
Sent from my iPhone using Tapatalk
1-1-21 push day 2
(3 sec negatives on all reps below)
Flat BB bench press 405lbs - 5
365lbs - 7, 6
Backoff set 315lbs - 8
Seated military press 275lbs - 5
245lbs - 6
225lbs - 8
Flat bench DB fly press 80lbs - 10, 10, 8
Rope Overhead tricep ext. 57.5 - 15, 12
Machine lateral raises 155lbs - 13, 12, 10
Cable flys high to low 180lbs - 11, 10
Sent from my iPhone using Tapatalk