Uncle Z


Killionb12 Road to Nationals with EP and Uncle Z

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  1. #76
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    Quote Originally Posted by Killionb12 View Post
    LOL of course!


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    I can confirm its exactly 7 grams

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  2. #77
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    Quote Originally Posted by samgraves82 View Post
    I can confirm its exactly 7 grams

    UNCLE Z REP

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    Yeah....... In orals...... Daily

  3. #78
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    Quote Originally Posted by Montego1 View Post
    Yeah....... In orals...... Daily
    Thanks I forgot that part. Thanks for clearing that up

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  4. #79
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    Quote Originally Posted by Montego1 View Post
    Yeah....... In orals...... Daily
    LOL, damn my liver hurts just thinking about that.


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  5. #80
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    Hope everybody had a great Thanksgiving. Got back this afternoon after spending Thanksgiving at my sisters house yesterday. We decided to stay so we wouldnít have to drive back late at night being that itís 2 hours away. Got a good push day in and felt strong. Must have been all that good Thanksgiving food, LOL. Elbow was feeling much better so I only did one heavy pressing movement for chest but everything else consisted of flys and laterals for shoulders.

    11-27-20 push day 2

    DB bench press 135lbs - 12, 8
    145lbs - 7

    Machine Lateral raise 160lbs - 15, 12, 11

    Cable flyís high to low 42.5 - 13, 13, 12

    Overhead rope tricep ext 57.5 - 15, 14, 10

    Incline DB together press 80lbs - 12, 10, 10

    Reverse pec deck 165lbs - 12, 11, 11


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  6. #81
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    Leg day workout from yesterday. I had a killer workout and got a really good pump in my quads. Been doing safety bar squats on quad focused days and Iím loving it. Definitely get a better feel in quads than I do with regular barbell squats.

    11-29-20 leg day 2

    Safety bar squats 430lbs - 10, 9, 8
    Backoff set 340lbs - 12

    Cybex leg press 16 plates - 12, 12, 11

    Adductors 140lbs - 12, 11, 10, 10

    Seated calf raises 3 plates and 25 - 12, 12, 12, 11, 11, 10

    Leg ext. 210lbs - 12, 12
    Drop set 170lbs - 8
    Drop set 130lbs - 7


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  7. #82
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    Updates for coach yesterday. Weight is up to 277lbs. So far Iím loving this blast. We are just now pushing food again and itís starting to show in results. Feeling fuller and tighter. Here is what Iím currently on.

    EP Test E 750mg weekly
    EP Deca 375mg weekly
    EP Primo 350mg weekly (just added)
    EP Proviron 50mg daily
    EP T4 100mcg daily
    HGH 5iu daily
    EP adex .5mg EOD







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  8. #83
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    Family pic from Thanksgiving minus my oldest son. He took off with girlfriend. Getting harder to find dress shirts that fit so went with a sweater that was still tight. LOL.




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  9. #84
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    Quote Originally Posted by Killionb12 View Post
    Updates for coach yesterday. Weight is up to 277lbs. So far Iím loving this blast. We are just now pushing food again and itís starting to show in results. Feeling fuller and tighter. Here is what Iím currently on.

    EP Test E 750mg weekly
    EP Deca 375mg weekly
    EP Primo 350mg weekly (just added)
    EP Proviron 50mg daily
    EP T4 100mcg daily
    HGH 5iu daily
    EP adex .5mg EOD







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    You definitely put on some mass


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    You're a beast in that sweater! Damn, LOL! Have you run primo before? If so, then what do you think of it?

  11. #86
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    Quote Originally Posted by Killionb12 View Post
    Family pic from Thanksgiving minus my oldest son. He took off with girlfriend. Getting harder to find dress shirts that fit so went with a sweater that was still tight. LOL.




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    Superman!
    Max

  12. #87
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    Quote Originally Posted by malfeasance View Post
    You're a beast in that sweater! Damn, LOL! Have you run primo before? If so, then what do you think of it?
    Haha thanks! No itís my first time. So far itís been great. Notice some strength gains already in 2 weeks and libido is sky high. Looking forward to bumping to 400mg weekly here soon. Most people say you have to run 600mg or more but probably will keep it at 400mg for now.


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  13. #88
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    Push workout from the other day.

    11-30-20 push day 1

    Incline BB press 315lbs - 10, 8, 7
    Backoff set 275lbs - 6
    Backoff set 225lbs - 10

    Behind neck shoulder press 185lbs - 10, 9, 9

    HS incline press 6 plates - 12, 10, 8

    Upright rows 115lbs - 11, 10, 10

    DB incline flys 70lbs - 12, 11, 10

    Machine lateral raises 125lbs - 12, 10

    Pec deck 210lbs with partials - 11, 11


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  14. #89
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    Pull day from yesterday. Today is my day off. Looking forward to resting up. I feel like my body is starting to run on all cylinders. Feeling pretty darn good and strong. Elbow is getting better by the day.

    12-1-20 pull day 1

    Lat pull downs 235lbs - 12, 10, 10
    Drop set 190lbs - 8
    Drop set 145lbs - 7

    BB Bent over rows 315lbs - 10, 10
    Backoff set 275lbs - 13

    DB Hammer curls 60lbs - 10, 10
    50lbs - 12, 10

    Straight arm pulldowns 80 - 12, 10, 10

    Incline DB curls 45lbs - 10, 10, 9

    HS iso lat pull down 2 plates and 25 each arm - 12, 12


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  15. #90
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    Did a little side by side from last checkin. First pic on the right was 10 days post contest at 241.1 and 2nd pic was last week at 278.3lbs. Almost 4 months between the two pics and 37.2lbs later. Kept it pretty lean as well and made some decent improvements. Thanks to [mention]Montego1 [/mention]with the master plan! LOL





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