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- Jan 21, 2018
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Had a pull day yesterday. Back is getting stronger each workout. Will be bumping up weight next workout.
12-5-20 Pull day 2
T bar row 6 plates - 11, 10, 10, 9
Hammer curls 60lbs - 12, 12, 10
Reverse grip rows 315lbs - 9, 8
Backoff set 275lbs - 12
Cable curls 70lbs - 15, 12, 12
Close grip cable row 240lbs - 12, 11
Drop set 190lbs - 8
Drop set 150lbs - 6
Sent from my iPhone using Tapatalk
12-5-20 Pull day 2
T bar row 6 plates - 11, 10, 10, 9
Hammer curls 60lbs - 12, 12, 10
Reverse grip rows 315lbs - 9, 8
Backoff set 275lbs - 12
Cable curls 70lbs - 15, 12, 12
Close grip cable row 240lbs - 12, 11
Drop set 190lbs - 8
Drop set 150lbs - 6
Sent from my iPhone using Tapatalk