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Killionb12 Road to Nationals with EP and Uncle Z

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Get Shredded!
Had a pretty awesome leg day with a quad focus. Let’s just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
because of it as well.

11-21-20 leg day 2

Safety bar squat 430lbs - 8, 8, 8
Backoff set 315lbs - 10

Cybex leg press 16 plates - 11, 10, 10

Adductors 140lbs - 14, 13, 10, 10

Seated calf raises 3plates & 25 - 15, 14, 12, 12

Leg ext. 220lbs - 12, 12, 11
Drop set 190lbs - 8
Drop set 160lbs - 7


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Nice little TD from Uncle Z and EP!

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Nice arm and chest pump from yesterday’s workout. Pumps have been pretty nice lately. Could be the added carbs! LOL

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Good leg day again today. This is starting to be my favorite day. Hope you all have a Happy Thanksgiving. I’m definitely thankful for a lot this year given the circumstances we all have dealt with, but we keep moving forward.

11-25-20 leg day 1

DB Bulgarian split squats 75lbs - 10, 10, 10

RDLs 365lbs - 11, 10, 10

Seated calf raises 4 plates - 14, 14, 13

GoodMornings 155lbs - 11, 10, 10

Standing calf raises 165lbs - 12, 11, 11

Laying hamstring curls 155lbs - 12, 11, 10
Drop set 125lbs - 6
Drop set 100lbs - 6


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Good leg day again today. This is starting to be my favorite day. Hope you all have a Happy Thanksgiving. I’m definitely thankful for a lot this year given the circumstances we all have dealt with, but we keep moving forward.

11-25-20 leg day 1

DB Bulgarian split squats 75lbs - 10, 10, 10

RDLs 365lbs - 11, 10, 10

Seated calf raises 4 plates - 14, 14, 13

GoodMornings 155lbs - 11, 10, 10

Standing calf raises 165lbs - 12, 11, 11

Laying hamstring curls 155lbs - 12, 11, 10
Drop set 125lbs - 6
Drop set 100lbs - 6


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Boy those hammys gonna be pissed tomorrow

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

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PM FOR ALL OTHER HELP
 
Had a good pull day today. Been focusing on back thickness this offseason as well as width. Today was more back thickness focused and I freaking killed my back.

11-3-20 pull day 2

HS Iso low row 8 plates - 11, 10, 10

T bar row 205lbs - 12, 10, 10

Hammer curls 60lbs - 11, 10, 10

DB rows 125lbs - 10, 10

Cable curls 30 - 12, 10, 10

Cable rows 240lbs - 10, 8
Drop set 195lbs - 6
Drop set 165lbs - 6


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Love those DROPS w/ slow negs after. It's the shit.

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IML Gear Cream!
Weekly updates. Weight went down a little bit but that was expected. Currently at 275.1lbs. Due to vacation and other stuff we wanted to drop carbs and calories a little to give my digestive tract a break before pushing food again. Definitely has helped. Feeling much less bloated and I have tightened up some as well as you can probably tell in pics. Ramping up my dosages this week and currently at the following:

500mg of EP Test E weekly
300mg of EP Deca weekly
50mg of EP Proviron ED
.5mg of EP adex EOD
4iu of GH ED

Will be upping those dosages next week.

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275?!? Dayum, I gotta keep up
Last time, you we're like 255.
Beastin it...

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Love those DROPS w/ slow negs after. It's the shit.

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For sure. I didn’t really do a lot of drop sets until I went to a PPL workout. Love them.


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275?!? Dayum, I gotta keep up
Last time, you we're like 255.
Beastin it...

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Haha that was awhile ago. I’m pushing 280lbs now. Hit 277lbs this morning fasted.


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Hope everybody had a great Thanksgiving. Got back this afternoon after spending Thanksgiving at my sisters house yesterday. We decided to stay so we wouldn’t have to drive back late at night being that it’s 2 hours away. Got a good push day in and felt strong. Must have been all that good Thanksgiving food, LOL. Elbow was feeling much better so I only did one heavy pressing movement for chest but everything else consisted of flys and laterals for shoulders.

11-27-20 push day 2

DB bench press 135lbs - 12, 8
145lbs - 7

Machine Lateral raise 160lbs - 15, 12, 11

Cable fly’s high to low 42.5 - 13, 13, 12

Overhead rope tricep ext 57.5 - 15, 14, 10

Incline DB together press 80lbs - 12, 10, 10

Reverse pec deck 165lbs - 12, 11, 11


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Get Shredded!
Leg day workout from yesterday. I had a killer workout and got a really good pump in my quads. Been doing safety bar squats on quad focused days and I’m loving it. Definitely get a better feel in quads than I do with regular barbell squats.

11-29-20 leg day 2

Safety bar squats 430lbs - 10, 9, 8
Backoff set 340lbs - 12

Cybex leg press 16 plates - 12, 12, 11

Adductors 140lbs - 12, 11, 10, 10

Seated calf raises 3 plates and 25 - 12, 12, 12, 11, 11, 10

Leg ext. 210lbs - 12, 12
Drop set 170lbs - 8
Drop set 130lbs - 7


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Updates for coach yesterday. Weight is up to 277lbs. So far I’m loving this blast. We are just now pushing food again and it’s starting to show in results. Feeling fuller and tighter. Here is what I’m currently on.

EP Test E 750mg weekly
EP Deca 375mg weekly
EP Primo 350mg weekly (just added)
EP Proviron 50mg daily
EP T4 100mcg daily
HGH 5iu daily
EP adex .5mg EOD

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Family pic from Thanksgiving minus my oldest son. He took off with girlfriend. Getting harder to find dress shirts that fit so went with a sweater that was still tight. LOL.

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Updates for coach yesterday. Weight is up to 277lbs. So far I’m loving this blast. We are just now pushing food again and it’s starting to show in results. Feeling fuller and tighter. Here is what I’m currently on.

EP Test E 750mg weekly
EP Deca 375mg weekly
EP Primo 350mg weekly (just added)
EP Proviron 50mg daily
EP T4 100mcg daily
HGH 5iu daily
EP adex .5mg EOD

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You definitely put on some mass


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Family pic from Thanksgiving minus my oldest son. He took off with girlfriend. Getting harder to find dress shirts that fit so went with a sweater that was still tight. LOL.

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Superman!
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Max
 
You're a beast in that sweater! Damn, LOL! Have you run primo before? If so, then what do you think of it?

Haha thanks! No it’s my first time. So far it’s been great. Notice some strength gains already in 2 weeks and libido is sky high. Looking forward to bumping to 400mg weekly here soon. Most people say you have to run 600mg or more but probably will keep it at 400mg for now.


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Push workout from the other day.

11-30-20 push day 1

Incline BB press 315lbs - 10, 8, 7
Backoff set 275lbs - 6
Backoff set 225lbs - 10

Behind neck shoulder press 185lbs - 10, 9, 9

HS incline press 6 plates - 12, 10, 8

Upright rows 115lbs - 11, 10, 10

DB incline flys 70lbs - 12, 11, 10

Machine lateral raises 125lbs - 12, 10

Pec deck 210lbs with partials - 11, 11


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Pull day from yesterday. Today is my day off. Looking forward to resting up. I feel like my body is starting to run on all cylinders. Feeling pretty darn good and strong. Elbow is getting better by the day.

12-1-20 pull day 1

Lat pull downs 235lbs - 12, 10, 10
Drop set 190lbs - 8
Drop set 145lbs - 7

BB Bent over rows 315lbs - 10, 10
Backoff set 275lbs - 13

DB Hammer curls 60lbs - 10, 10
50lbs - 12, 10

Straight arm pulldowns 80 - 12, 10, 10

Incline DB curls 45lbs - 10, 10, 9

HS iso lat pull down 2 plates and 25 each arm - 12, 12


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Did a little side by side from last checkin. First pic on the right was 10 days post contest at 241.1 and 2nd pic was last week at 278.3lbs. Almost 4 months between the two pics and 37.2lbs later. Kept it pretty lean as well and made some decent improvements. Thanks to [mention]Montego1 [/mention]with the master plan! LOL

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