Uncle Z


Killionb12 Road to Nationals with EP and Uncle Z

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  1. #511
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    Quote Originally Posted by samgraves82 View Post
    Wondered if anybody would catch that. Exactly what I was thinking about there lol
    Lol you got it.

    Wish KB12 would been allowed to play one of those songs in a posing routine sometime LOL.
    Last edited by MindlessWork; 08-31-2021 at 06:28 PM.
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  2. #512
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    Quote Originally Posted by MindlessWork View Post
    Lol you got it.

    Wish KB12 would been allowed to play one of those songs in a posing routine sometime LOL.
    He can but will he? Let's watch lol. Ok I'll quit clogging log. Now

  3. #513
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  4. #514
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    Quote Originally Posted by samgraves82 View Post
    He can but will he? Let's watch lol. Ok I'll quit clogging log. Now
    Lol.
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  5. #515
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    Getting back at it in the gym since taking time off from contest. Had a good quad focused leg day yesterday. Strength is obviously down but muscle endurance is getting better. Looking forward to the next few weeks and getting back some strength.

    9-6-21 Quads A

    Standing Calf raises 4 plates - 14, 12, 12

    Seated calf raises 2 plates - 17, 16, 14

    Abductors 110lbs - 16, 15, 15

    Adductors 130lbs - 13, 12, 10

    Pendulum squats 3 plates - 14, 13, 11

    Leg press 16 plates - 12, 11, 10

    Leg ext. 4 plates - 13, 10
    Drop set 3 plates - 5
    Drop set 2 plates - 5
    Drop set 1 plate - 9

  6. #516
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    Quote Originally Posted by Killionb12 View Post
    Getting back at it in the gym since taking time off from contest. Had a good quad focused leg day yesterday. Strength is obviously down but muscle endurance is getting better. Looking forward to the next few weeks and getting back some strength.

    9-6-21 Quads A

    Standing Calf raises 4 plates - 14, 12, 12

    Seated calf raises 2 plates - 17, 16, 14

    Abductors 110lbs - 16, 15, 15

    Adductors 130lbs - 13, 12, 10

    Pendulum squats 3 plates - 14, 13, 11

    Leg press 16 plates - 12, 11, 10

    Leg ext. 4 plates - 13, 10
    Drop set 3 plates - 5
    Drop set 2 plates - 5
    Drop set 1 plate - 9
    So basically just returning to gym rat mode haha..jk man.
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  7. #517
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    Quote Originally Posted by Killionb12 View Post
    A few more pics that I got from the photographer from show. Got a bunch more I will share after nationals.







    You look phenomenal brother.
    [SIGPIC][/SIGPIC]

  8. #518
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    Quote Originally Posted by Push50 View Post
    You look phenomenal brother.
    Thanks brotha!

  9. #519
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    Hey guys. Hope everyone enjoyed this log. Iím going to start a new one since the title of this one is no longer relevant.

  10. #520
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    Quote Originally Posted by Killionb12 View Post
    Hey guys. Hope everyone enjoyed this log. Iím going to start a new one since the title of this one is no longer relevant.

    It sure has been quite a journey for you and you did great! So now a new journey's upon you and best of luck on that one, man!


    You can have Monte or any of the other mods lock this for you to keep anyone from posting in it further
    Last edited by MindlessWork; 09-08-2021 at 07:17 PM.
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  11. #521
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    Quote Originally Posted by MindlessWork View Post
    It sure has been quite a journey for you and you did great! So now a new journey's upon you and best of luck on that one, man!


    You can have Monte or any of the other mods lock this for you to keep anyone from posting in it further
    Hey [mention]Montego1 [/mention] can you lock this one. Thanks

  12. #522
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    Quote Originally Posted by Killionb12 View Post
    Hey [mention]Montego1 [/mention] can you lock this one. Thanks
    Yep

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