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Killionb12 Road to Nationals with EP and Uncle Z

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IML Gear Cream!
You guys look great I wish my girl was into fitness and bodybuilding like I am
Couple goals forsure lol

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Thanks brotha. She just started with me a year ago so it’s nice to have her there. She used to be a runner so big change for her.


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Had a very good pull day today. Today’s focus is back thickness. Weights are going up and can tell this EP gear is kicking in. I have pyramid up from my cruise dosage of 200mg of Test and 125mg of deca weekly to 750mg of test and 375mg of Deca. I will stay at that dosage for the time being.

11-11-20 pull day 2

T bar rows 5 plates - 12, 12, 10

Hammer curls 65lbs - 11, 10, 10

HS iso row 8 plates & 2 25s - 10, 10, 10

Preacher curls 135lbs - 11, 10, 9
Drop set 90lbs - 8
Drop set 45lbs - 10

Close grip low cable rows 240lbs - 10, 10, 8
Drop set 195lbs - 4
Drop set 150lbs - 6


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Pretty awesome leg day today. Strength is definitely going up. So far the start of this blast has been good. Feeling great and no issues. This time last hear I was dealing with tendinitis in both knees and elbows. Nothing so far this year. Going to be a good offseason I think!

11-13-20 Leg day 2

BB Squat 500lbs - 8, 8
Backoff set 415lbs - 10

Leg press 18 plates 3sec negatives - 12, 12, 11

Seated calf raises 4 plates - 15, 13, 13

Adductors 305lbs - 15, 12, 12, 12

Standing calf raises 165lbs - 12, 11, 10

Leg ext. 240lbs - 12, 11, 10
Drop set 180lbs - 8
Drop set 140lbs - 8


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Pretty awesome leg day today. Strength is definitely going up. So far the start of this blast has been good. Feeling great and no issues. This time last hear I was dealing with tendinitis in both knees and elbows. Nothing so far this year. Going to be a good offseason I think!

11-13-20 Leg day 2

BB Squat 500lbs - 8, 8
Backoff set 415lbs - 10

Leg press 18 plates 3sec negatives - 12, 12, 11

Seated calf raises 4 plates - 15, 13, 13

Adductors 305lbs - 15, 12, 12, 12

Standing calf raises 165lbs - 12, 11, 10

Leg ext. 240lbs - 12, 11, 10
Drop set 180lbs - 8
Drop set 140lbs - 8


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Nice. My leg day killed me today lol. Story comin soon

UNCLE Z REP

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PM FOR ALL OTHER HELP
 
Weekly checkin. Weight is down a little more. Digestion is the best it’s been since post contest. Definitely a good call by coach before pushing food again.

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11-14-20 push day 1

BB Incline press 315lbs - 10, 9
Backoff set 275lbs - 11

Smith Behind neck shoulder press 225lbs - 10, 9, 6

DB Incline flys 70lbs - 12, 12, 11

Overhead tri ext. 150lbs - 12, 12, 11

Lateral raise machine 140lbs - 15, 14, 13

Cable flys low to high 80lbs - 12, 11, 9


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Get Shredded!
Destroyed my hamstrings today. Don’t think I have felt a pump like this in my hamstrings ever. Here is what went down today. Strength is going up in all my lifts. 10 plates for 6-8 reps on dead’s is a new PR.

11-17-20 leg day 1

RDLs on hack squat 10plates - 10, 10, 10

Deadlifts 495lbs - 7, 6
Backoff set 455lbs - 8

Good-mornings 155lbs - 10, 10, 10

Seated calf raises 4 plates - 14, 12, 12

Seated hamstring curls 185lbs - 12, 12, 10
Drop set 140lbs - 6
Drop set 125lbs - 10

Horizontal calf presses 250lbs - 15, 14, 13


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Here is my current blast. All Euro-pharmacies gear of course.

750mg of Test E weekly
375mg of Deca weekly
50mg of Proviron Daily
5iu of HGH daily
.5mg of adex EOD


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Destroyed my hamstrings today. Don’t think I have felt a pump like this in my hamstrings ever. Here is what went down today. Strength is going up in all my lifts. 10 plates for 6-8 reps on dead’s is a new PR.

11-17-20 leg day 1

RDLs on hack squat 10plates - 10, 10, 10

Deadlifts 495lbs - 7, 6
Backoff set 455lbs - 8

Good-mornings 155lbs - 10, 10, 10

Seated calf raises 4 plates - 14, 12, 12

Seated hamstring curls 185lbs - 12, 12, 10
Drop set 140lbs - 6
Drop set 125lbs - 10

Horizontal calf presses 250lbs - 15, 14, 13


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Nice one!! I didn't do no real volume on deads but I hit a PR too and it was AWESOME!!! 550LB

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
How you like the provi ?

It’s awesome man. Definitely does the job. I will have bloodwork here soon. Hopefully I will see the free test look like It did last time!


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Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesn’t get in the way.

11-19-20 pull day 2

T bar row 6 plates - 11, 10, 9
Backoff set 4 plates - 13

Rope hammer curls 65 - 12, 12, 11

HS iso rows 8 plates - 12, 10, 10

Preacher curls machine 3 plates - 11, 10, 10

Close grip cable row 240lbs - 12, 10, 10
Drop set 180lbs - 6
Drop set 150lbs - 8


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Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesn’t get in the way.

11-19-20 pull day 2

T bar row 6 plates - 11, 10, 9
Backoff set 4 plates - 13

Rope hammer curls 65 - 12, 12, 11

HS iso rows 8 plates - 12, 10, 10

Preacher curls machine 3 plates - 11, 10, 10

Close grip cable row 240lbs - 12, 10, 10
Drop set 180lbs - 6
Drop set 150lbs - 8


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We gotta new landmine row set up and theres just something about the way it sits that just humbles ya. I was only able to properly feel 3 plates other day. It was at the end tho. Even still, next day when it's 2nd I bet it'll only be 4 plates and that's a whole plate less than before but i suppose that's a good thing. Nice work

UNCLE Z REP

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ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesn’t get in the way.

11-19-20 pull day 2

T bar row 6 plates - 11, 10, 9
Backoff set 4 plates - 13

Rope hammer curls 65 - 12, 12, 11

HS iso rows 8 plates - 12, 10, 10

Preacher curls machine 3 plates - 11, 10, 10

Close grip cable row 240lbs - 12, 10, 10
Drop set 180lbs - 6
Drop set 150lbs - 8


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Get it Killion! Really hit that back with a lot of different technique , covered some ground!! Always impressed!! I am back home, so back to barbell work! Posting 30 days in today!

Max
 
IML Gear Cream!
Get it Killion! Really hit that back with a lot of different technique , covered some ground!! Always impressed!! I am back home, so back to barbell work! Posting 30 days in today!

Max

Thanks Max. Definitely trying to hit this back from all angles. Need to get wider and thicker!

Well at least you have a nice home gym to do that. I’m afraid things will get shutdown again but hopefully it won’t. If it does I will be doing the same thing you did and invest in some nice quality home gym equipment.


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We gotta new landmine row set up and theres just something about the way it sits that just humbles ya. I was only able to properly feel 3 plates other day. It was at the end tho. Even still, next day when it's 2nd I bet it'll only be 4 plates and that's a whole plate less than before but i suppose that's a good thing. Nice work

UNCLE Z REP

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ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

Very nice. We have a landmine row as well. We grab a close grip to do T bars on it. I don’t personally like the t-bar machine that is chest supported never feel like I can get comfortable with it. Nice work as well.

In the meantime [mention]tallchick14 [/mention] was repping out 4 plates on it forcing me to go to 6 plates to not get embarrassed by her. LOL, her back is freaking strong as hell!


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Yesterday was an off day for [mention]tallchick14 [/mention] and me. We decided to go to the indoor gun range and it was her first time to ever shoot a gun. We had a blast and did pretty well. I don’t own any guys anymore so we rented one. They only had a couple of options due to the lack of ammo. We ended up with an M&P 15 since it had very minimal recoil which was ideal for her first time. Here are some pictures from our little day date.

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Yesterday was an off day for [mention]tallchick14 [/mention] and me. We decided to go to the indoor gun range and it was her first time to ever shoot a gun. We had a blast and did pretty well. I don’t own any guys anymore so we rented one. They only had a couple of options due to the lack of ammo. We ended up with an M&P 15 since it had very minimal recoil which was ideal for her first time. Here are some pictures from our little day date.

1a66bbc827b86813d5831f32985cc03d.jpg

2e4a9d347fd3a91f9927f1afeef965d1.jpg

91e50bd72a7d9ed7dfa73097832ccf81.jpg

5135e327784d368824fb3f89d0c8e191.jpg

7b0c65b52fb8a60f62d1298b2db0edb1.jpg



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LOL I meant I don’t own any guns not guys.


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Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder and leaner.

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Yesterday was an off day for [mention]tallchick14 [/mention] and me. We decided to go to the indoor gun range and it was her first time to ever shoot a gun. We had a blast and did pretty well. I don’t own any guys anymore so we rented one. They only had a couple of options due to the lack of ammo. We ended up with an M&P 15 since it had very minimal recoil which was ideal for her first time. Here are some pictures from our little day date.

1a66bbc827b86813d5831f32985cc03d.jpg

2e4a9d347fd3a91f9927f1afeef965d1.jpg

91e50bd72a7d9ed7dfa73097832ccf81.jpg

5135e327784d368824fb3f89d0c8e191.jpg

7b0c65b52fb8a60f62d1298b2db0edb1.jpg



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CUTE and can SHOOT! Lol. It is a lot of fun. I didnt realize how much energy it took out of me just shooting two boxes of 45cal , the loading the clip , the sound , just overall. I had not been for a long time and my energy was spent afterward, must have been the adrenaline.

About the other : I hope the gyms don’t close for you. I can tell you this: you will be spending a ton of $$ if it happens; along with frustration so, be mentally prepared. I have to just do deep breaths and full mantra when I wake just to make sure I do not flip on anyone over price gouging, not available, and scams. I am super laid back and focused but, it can make the average man or woman lose their shit! Lol. It isn’t completely about spending the money; it is the principle that you pay a high price for a quality product , and sometimes, even deeply discounted. They are out their trying to sell, spin-on standard, cheap garbage for commercial gym equipment retail price!! I have too much pride; I know a couple hundred gym owners and friends that would completely give me stuff free if I asked ; but I would never ask; I just wouldnt do it. Plus: I only have about 8 more things that I truly need, then I can basically do any movement... besides machines like: hammer/cyber/lifefitnes/etc.

Max
#gunsafety#funtimes
 
CUTE and can SHOOT! Lol. It is a lot of fun. I didnt realize how much energy it took out of me just shooting two boxes of 45cal , the loading the clip , the sound , just overall. I had not been for a long time and my energy was spent afterward, must have been the adrenaline.

About the other : I hope the gyms don’t close for you. I can tell you this: you will be spending a ton of $$ if it happens; along with frustration so, be mentally prepared. I have to just do deep breaths and full mantra when I wake just to make sure I do not flip on anyone over price gouging, not available, and scams. I am super laid back and focused but, it can make the average man or woman lose their shit! Lol. It isn’t completely about spending the money; it is the principle that you pay a high price for a quality product , and sometimes, even deeply discounted. They are out their trying to sell, spin-on standard, cheap garbage for commercial gym equipment retail price!! I have too much pride; I know a couple hundred gym owners and friends that would completely give me stuff free if I asked ; but I would never ask; I just wouldnt do it. Plus: I only have about 8 more things that I truly need, then I can basically do any movement... besides machines like: hammer/cyber/lifefitnes/etc.

Max
#gunsafety#funtimes

Haha, Hot with a good shot!

Yeah it can definitely tax you with the adrenaline going and all the shooting around you. She definitely was a little anxious at first but settled down after shooting a few times.

Yeah I hope not either. My patience sucks and I definitely don’t want to have to mess with that crap but if I’m forced to I will. I don’t care about the money since it’s an investment for what I do and she loves it too. Fingers crossed!!


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Very nice. We have a landmine row as well. We grab a close grip to do T bars on it. I don’t personally like the t-bar machine that is chest supported never feel like I can get comfortable with it. Nice work as well.

In the meantime [mention]tallchick14 [/mention] was repping out 4 plates on it forcing me to go to 6 plates to not get embarrassed by her. LOL, her back is freaking strong as hell!


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I love chest supported bubwe don't have one for some reason and the regualr t Bar just doesnt fit me for some reason

UNCLE Z REP

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ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP
 
Haha, Hot with a good shot!

Yeah it can definitely tax you with the adrenaline going and all the shooting around you. She definitely was a little anxious at first but settled down after shooting a few times.

Yeah I hope not either. My patience sucks and I definitely don’t want to have to mess with that crap but if I’m forced to I will. I don’t care about the money since it’s an investment for what I do and she loves it too. Fingers crossed!!


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Rogue is basically the best for the money. Not bad prices just availability kinda sucks for bumper sets and certain attachments. Made local in Columbus,OH and lifetime warranty! So that will be what you get!!

Max
 
Rogue is basically the best for the money. Not bad prices just availability kinda sucks for bumper sets and certain attachments. Made local in Columbus,OH and lifetime warranty! So that will be what you get!!

Max

Very nice! I’m using a rogue safety bar as we speak. Very good quality for sure.


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