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Killionb12 Road to Nationals with EP and Uncle Z

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IML Gear Cream!
samgraves82 said:
Wondered if anybody would catch that. Exactly what I was thinking about there lol
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Lol you got it.

Wish KB12 would been allowed to play one of those songs in a posing routine sometime LOL.
 
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New IFBB Pro!

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Getting back at it in the gym since taking time off from contest. Had a good quad focused leg day yesterday. Strength is obviously down but muscle endurance is getting better. Looking forward to the next few weeks and getting back some strength.

9-6-21 Quads A

Standing Calf raises 4 plates - 14, 12, 12

Seated calf raises 2 plates - 17, 16, 14

Abductors 110lbs - 16, 15, 15

Adductors 130lbs - 13, 12, 10

Pendulum squats 3 plates - 14, 13, 11

Leg press 16 plates - 12, 11, 10

Leg ext. 4 plates - 13, 10
Drop set 3 plates - 5
Drop set 2 plates - 5
Drop set 1 plate - 9
 
Killionb12 said:
Getting back at it in the gym since taking time off from contest. Had a good quad focused leg day yesterday. Strength is obviously down but muscle endurance is getting better. Looking forward to the next few weeks and getting back some strength.

9-6-21 Quads A

Standing Calf raises 4 plates - 14, 12, 12

Seated calf raises 2 plates - 17, 16, 14

Abductors 110lbs - 16, 15, 15

Adductors 130lbs - 13, 12, 10

Pendulum squats 3 plates - 14, 13, 11

Leg press 16 plates - 12, 11, 10

Leg ext. 4 plates - 13, 10
Drop set 3 plates - 5
Drop set 2 plates - 5
Drop set 1 plate - 9
Click to expand...
So basically just returning to gym rat mode haha..jk man.
 
Hey guys. Hope everyone enjoyed this log. I’m going to start a new one since the title of this one is no longer relevant.
 
Killionb12 said:
Hey guys. Hope everyone enjoyed this log. I’m going to start a new one since the title of this one is no longer relevant.
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It sure has been quite a journey for you and you did great! So now a new journey's upon you and best of luck on that one, man!


You can have Monte or any of the other mods lock this for you to keep anyone from posting in it further
 
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Get Shredded!
MindlessWork said:
It sure has been quite a journey for you and you did great! So now a new journey's upon you and best of luck on that one, man!


You can have Monte or any of the other mods lock this for you to keep anyone from posting in it further
Click to expand...

Hey [mention]Montego1 [/mention] can you lock this one. Thanks
 
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