- Joined
- Nov 15, 2020
- Messages
- 1,295
- Reaction score
- 1,075
- Points
- 113
Back day today. Felt strong and got a great pump.
6-4-21 Pull day 1
T bar rows 4 plates - 12, 10
Backoff set 3 plates & 25 - 12
Dead stop DB rows 140lbs - 12, 11
Prime bicep curls 70lbs - 15, 12, 11
HS high iso row 6 plates - 12, 11
HS high bicep curls 80lbs - 16, 14, 14
Close grip cable rows 240lbs - 13, 12
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Nice back thickness bro, those lats just ‘hangin’ haha!