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Trains return to the stage log

freight train

freight train

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Get Shredded!
Hey ASF community train here it’s been a lil while!! Some of you may know me an some may not so a lil background on me ,I’m 5 ft 7 in currently 233 lb been training off an for 25 years yes I’m an old fuck at 54 !!!!
Last competed at the universe an got 4th but had some things go wrong with my body an wound up in the hospital before that did masters nationals an North Americans an universe finishing in 2nd barely missing my pro card !! So I took time off got my health right an DIDNT train for about a year then when I got off my ass Covid hit an the gyms shut down ,I’ve been back in the gym since they opened an been fucking killing it an working my way to get on stage again an fucking kill it
I’ll go over my training an other aspects as I go along but any questions or anything I can help anybody with just ask !!!!
heres a few pics from past shows !!!!
 

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Look unreal for your age can’t wait to see your progress
 
Yes! I am excited for this one. We all know you always give it 100%. You’re saying of “ you will not out work me” has been stuck in my head since The time you said it years ago.

for those that don’t know a freight Train... he is the real deal. This is his life!

thanks for logging my friend. You know I’m here if you need anything.
 
TripleOvertime said:
Yes! I am excited for this one. We all know you always give it 100%. You’re saying of “ you will not out work me” has been stuck in my head since The time you said it years ago.

for those that don’t know a freight Train... he is the real deal. This is his life!

thanks for logging my friend. You know I’m here if you need anything.
Click to expand...
Thank u bro I owe u !!! I train hard before I leave that gym I ask myself have u given it all u had to give today an there is times I take my ass right back in an hit more sets !!
Like you remember bro I always say U MAY BEAT ME BUT U WONT OUT WORK ME !!! Plain an fucking simple people ask me U have nothing left to prove I say bullshit I want to go out my way I was very sick on stage my last universe an still got fourth but fuck that cuz I know how much better I can be an I will be !!!!
 

THE MAN, THE MYTH, THE LEGEND

What’s up Freight!! Glad your doing ok
 
IML Gear Cream!
Glad to see you back freight! You know I'm always in to follow one of your bad ass logs.
Just warn me when it's leg day.. haha.
 
54 and still going strong.....impressive!
 
Subb’d to this. Glad to see you back at it again and healthy.
 
Cruefan89 said:

THE MAN, THE MYTH, THE LEGEND

What’s up Freight!! Glad your doing ok
Click to expand...

Hey bro how are you ? Doing good here ready to do this !!!

- - - Updated - - -

macedog24 said:
Glad to see you back freight! You know I'm always in to follow one of your bad ass logs.
Just warn me when it's leg day.. haha.
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Every Sunday bro leg day !!!! My bro hope all is good with u

- - - Updated - - -

REHH said:
54 and still going strong.....impressive!
Click to expand...
Giving it my best bro Thank u!!!
 
Sherk said:
Subb’d to this. Glad to see you back at it again and healthy.
Click to expand...
What can I say about this man here my main man who took confidence in me when o one gave a fuck !!! Bro I owe u so much that I don’t know where to begin !! Thank u for always being there your the best !!!!
 
Glad you’re feeling healthy and strong back at it again, I’m rooting for you FT!


Sent from my iPhone using Tapatalk
 
Subbed!

Whats your trainning style Ftrain?

Ppl ? Brosplit? Dc ?
 
Damn you're a beast!!! This should be fun to follow. I am rooting for you Bro. Show us how its done!!
 
GGG said:
Subbed!

Whats your trainning style Ftrain?

Ppl ? Brosplit? Dc ?
Click to expand...

its kind of hard to explain a bit of DC with some SST training I feel it covers all the fibers in the muscle an so far it’s worked for me I also every few months switch to Y3t
 
Back day

Hey ASF community today is back day did my first pin yesterday very smooth no pip !!!
so far so good !!!So let’s get down to fucking business TRAINING !!!

BACK DAY
HOIST MACHINE PULLDOWN (1 set all to failure 2nd set to failure an beyond 3rd set SST )
245 lb 11 20 sec rest 8 20 sec rest 5
265. 9 1/2 20 sec rest 4 20 sec rest 2 1/2 20 sec rest
SST SET
165 lb 10 20 sec rest do this 3 times
145 Concentric reps to failure (20 sec rest between all )
125. Eccentric to failure
105 20 reps

BARBELL ROW

255 lb(20 sec rest between all )
11 8 5
9 4 2 1/2
315 lb for 6 reps

incline Db row (20 sec rest between sets )
95 dbs 12 8 5
100 9 4 3
100 Reps to failure

SEATED CABLE ROWS w/ lower back extension
start at 100 lb an work way up rack until u can only do 6 reps of each

HAMMER ROWS
2 pps 3 sets 20 reps take to failure

leg press 2pps 100 reps feet together

There it is felt good an was strong so no complaints here !!!
 
freight train said:
Hey ASF community today is back day did my first pin yesterday very smooth no pip !!!
so far so good !!!So let’s get down to fucking business TRAINING !!!

BACK DAY
HOIST MACHINE PULLDOWN (1 set all to failure 2nd set to failure an beyond 3rd set SST )
245 lb 11 20 sec rest 8 20 sec rest 5
265. 9 1/2 20 sec rest 4 20 sec rest 2 1/2 20 sec rest
SST SET
165 lb 10 20 sec rest do this 3 times
145 Concentric reps to failure (20 sec rest between all )
125. Eccentric to failure
105 20 reps

BARBELL ROW

255 lb(20 sec rest between all )
11 8 5
9 4 2 1/2
315 lb for 6 reps

incline Db row (20 sec rest between sets )
95 dbs 12 8 5
100 9 4 3
100 Reps to failure

SEATED CABLE ROWS w/ lower back extension
start at 100 lb an work way up rack until u can only do 6 reps of each

HAMMER ROWS
2 pps 3 sets 20 reps take to failure

leg press 2pps 100 reps feet together

There it is felt good an was strong so no complaints here !!!
Click to expand...

Nice work! So what's the current cycle looking like?
 
So off day today currently training 4 days a week which is new to me but giving the body the extra recovery time seems to be working ,I usually foam roll an walk the dogs an eat on my days off!!!
 

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freight train said:
So off day today currently training 4 days a week which is new to me but giving the body the extra recovery time seems to be working ,I usually foam roll an walk the dogs an eat on my days off!!!
Click to expand...

That's a good looking pack you got there man!!!
 
Omg. That red nowe pit you have looks exactly like the dog I used to have. Had to put him down about a year and a half ago. Best dog I have ever had. I think about that dude daily. Beautiful pack of dogs you got. Enjoy them brother.
 
TripleOvertime said:
Omg. That red nowe pit you have looks exactly like the dog I used to have. Had to put him down about a year and a half ago. Best dog I have ever had. I think about that dude daily. Beautiful pack of dogs you got. Enjoy them brother.
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I love them to death bro !!! I rescued him he is a bit aggressive but a good boy !!!
 
Chest day

Hey ASF community hope everybody is good !!!
chest day today it’s prob my toughest day to get thru my right tricep tire when I thought I wanted to retire so I didn’t get it fixed so it causes issues but I can work around it to build chest !!!

CHEST (as always 20 sec break in between reps )(1stset to failure 2nd to failure an beyond ( forced reps )
incline smith press to neck
225lb 11 6 3
225 lb 9 4 2 1/2
155 lb 20 reps 5 sec negative

HOIST MACHINE FLYES
245lb. 12 9 7
265. 10 8 4
SST set
185 3 sets 10 20 sec in between sets
165 concentric reps to failure
145 eccentric reps to failure
125 20 reps

HAMMER DIPS
245lb 13 11 7
265. 11 7 5
285. 8 4 2

HAMMER PRESS
2PPS 8 6 5
2pps. 6 5 2
1PPS 20 reps 5 sec negative

light tricep work
100 rep leg press to finish

so that’s it try to beat my log book either in reps or more weight !!!

workouts going real good , great pumps smooth gear an lots of food not sure if anybody is interested in my diet but if so just let me know I can post that also !!!
Alright brothers peace !!!

WORK HARD IN SILENCE LET SUCCESS BE YOUR NOISE

U MAY BEAT ME BUT U WONT OUT WORK ME
 
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