freight train
Registered
So hit back today as I’m back my old gym so I wanted to crush it today an it was a great workout I’m enjoying the process again
BACK DAY
TBAR ROW
INCLINE SUPPORTED DB ROW
HAMMER ROW
RACK PULLS
my goal is for this to be my best back on stage yet !!! Heavy an strict form !!! Saturday is check in post up pics on Saturday
BACK DAY
TBAR ROW
INCLINE SUPPORTED DB ROW
HAMMER ROW
RACK PULLS
my goal is for this to be my best back on stage yet !!! Heavy an strict form !!! Saturday is check in post up pics on Saturday