Welcome to Prison

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  1. #1
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    WesleyInman's Avatar


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    Welcome to Prison

    "I don't know what's more impressive.

    The level of fitness or the amount of cell phones and cameras smuggled in to make this video "


  2. #2
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    Pretty cool bodyweight exercises that can even be done at home.

  3. #3
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    My first bunkey was a gay lawyer and he swore that he smuggled his cellphone in up his ass. I often wondered if that was actually possible. Regardless I never borrowed his phone! Lol

  4. #4
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    They killing it, there's a episode on lockup of a guy locked up who looked like a pro bodybuilder like Itty bitty waist walking around at 300lbs shredded.. everyone musta threw in their slice of cornbread to help him out..

  5. #5
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    start doing that at golds and see how many people ask where you did time

  6. #6
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    My bud has been in for 19 years he use to buy a phone for 2k Nokia
    Now he said they are like 500.00
    He said the guards sell them.
    He is always calling asking for cash
    When I was on a two yard we had stations for each race dips pull ups. And we used twelve foot bend to bench press close grip.
    A guy would sit on it as you did reps.
    Each set they would sit closer to the end you were pushing.
    There was a guy had four heavy guys on it.
    Lmao the wack ass days...

    NUCLEAR-LABS
    Nukelabs@securenym.net

  7. #7
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    Quote Originally Posted by MindlessWork View Post
    Pretty cool bodyweight exercises that can even be done at home.
    Another keen observation from Mindless...


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  8. #8
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    Milford King's Avatar


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    Nothing gets by him.... nothing!

  9. #9
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    Quote Originally Posted by heckler7 View Post
    start doing that at golds and see how many people ask where you did time
    I have seen a couple guys at my gym that do similar exercises and I thought the same thing but didn't dare ask them to their faces about it.

  10. #10
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    Augustine5I's Avatar


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    Quote Originally Posted by weazel View Post
    They killing it, there's a episode on lockup of a guy locked up who looked like a pro bodybuilder like Itty bitty waist walking around at 300lbs shredded.. everyone musta threw in their slice of cornbread to help him out..
    I think he probably just took their cornbread... no one “threw in” shit.

    That guy probably took whatever he wanted.


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  11. #11
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    i tell u what man-it really is amazing the w/o u can get w/ absolutely nothing but your own body weight as resistance. i can get just as good a pump from doing push-ups as bench press. maybe even better overall for shoulders and arms. now i do ALOT of them- can't make it to the gym everyday(w/family and work responsibilities) but i always have spare time @ work-just can't leave-so, for example i've done 500 push-ups today and my wife swears i look better than when i go to the gym-and look @ these guys! most of them look better than half the people @ my gym! sometimes u just got to be creative- and they have plenty of time to do that!lol

  12. #12
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    Quote Originally Posted by MindlessWork View Post
    I have seen a couple guys at my gym that do similar exercises and I thought the same thing but didn't dare ask them to their faces about it.
    Yea. Good decision. They’d have a guy like you wearing lipstick.


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  13. #13
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    A very useful video during a global epidemic

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