Cholesterol

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Thread: Cholesterol

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    Cholesterol

    What can I take to combat the bad cholesterol in cycle?


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    Last edited by LVFTLA; 10-14-2020 at 09:30 AM.

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    Citrus bergamot
    Red rice yeast


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    • 25-35 grams fiber per day


    • 100-300 mg niacin per day


    • 6 grams(minimum) fish oil per day for Omega 3's and try to take in 30-50 grams of monounsaturated fats.


    • 2-3 grams of sterols per day


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    Full flush niacin will drop it like a rock....
    Thank me later

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    Quote Originally Posted by rubisean View Post
    Full flush niacin will drop it like a rock....
    Thank me later

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    How much tho? Hypercholesterolemia it may not help as much as one thinks
    .....

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    How often?
    Quote Originally Posted by rubisean View Post
    Full flush niacin will drop it like a rock....
    Thank me later

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    Quote Originally Posted by Obscured78 View Post
    How often?
    Twice a day

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    What dose? I just ordered some 50g 8 hour time released.
    Quote Originally Posted by rubisean View Post
    Twice a day

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    Quote Originally Posted by Obscured78 View Post
    What dose? I just ordered some 50g 8 hour time released.
    Return it, it has to be full flush and should be at least 500mg.

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    Can you post a link to the Full Flush Niacin.. just want to make sure I get the right one.

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    typo; that's what I meant 500mg

    Quote Originally Posted by BBruce View Post
    Return it, it has to be full flush and should be at least 500mg.

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    Quote Originally Posted by Obscured78 View Post
    typo; that's what I meant 500mg
    Still needs to be full flush, the flush can be uncomfortable so I get why they do the non flush but it’s not as effective, if at all, for Cholesterol.

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    Quote Originally Posted by BBruce View Post
    Still needs to be full flush, the flush can be uncomfortable so I get why they do the non flush but it’s not as effective, if at all, for Cholesterol.
    I enjoy the flush, actually look forward to it

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    Quote Originally Posted by STTM View Post
    Can you post a link to the Full Flush Niacin.. just want to make sure I get the right one.

    Just do not buy the extended release or with the ingredient inositol nicotinate.

    http://www.dpic.org/article/professi...facts-flushing

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