Ive competed a few times. Been almost 2 yrs. Slightly tore my tricep in my last full meet in 2018 on my last deadlift attempt. 5 wks later deadlifted and slipped 2 discs. Finally getting back after it and im 8 wks out from my meet.
Have done 2 so far, with about 7 yrs of PL training. Been 2 months since I had a solid workout since the 'Rona. At 41, feeling my age, but I wanna try and get at least a couple more comps in.
I’m way to much of a pussy to compete in powerlifting but.... what are the numbers to beat at 192LBS?
Holy fuck. Lol.The top 198lb male lifter is John Haack. squat 655 bench 562 DL 849. He missed his 705 and 722lb squat attempts at this meet..
https://www.openpowerlifting.org/u/johnhaack