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    Howdy for the big state

    Hey guys, just turned 40, decided to try the enhanced lifestyle. I am a type 2 diabetic. Have a high protein, moderate fat, low carb diet with weekly refeed days.

    I have been with coach since September 1, list 20 pounds, and feel pretty good.

    Going to poke around and be an observer for th most part, but if I have anything to offer to the conversation I will add my 2 cents.

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    Welcome


    If you have any questions or want an list, email RED BIRD at redsxript@ctemplar.com.

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    Welcome to the forum!


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    Hey welcome to ASF
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    Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 posts.
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    Welcome to the community!

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