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Curious if I can have some feedback on the below Supplements I am taking:
When on-cycle, I throw in the additional:
| Vitamin | Description |
| OPTIMUM NUTRITION Opti-Men | High-Potency Multivitamin for Active Men. 75+ Ingredients in 4 Performance Blends. 25 Vitamins & Essential Minerals and 1 Gram of Free Form Amino Acids, 1,500 IU of Vitamin D |
| Qunol Ultra CoQ10 | Helping treat high blood pressure and heart failure, Enhancing immune system function, Improving symptoms of chronic fatigue syndrome, Reducing high cholesterol levels in the blood, Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs, Treating gum disease, Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults, Helping patients with Alzheimer’s disease, Treating Parkinson’s disease, Increasing sperm count and motility, and Preventing or treating migraine headaches. |
| Arazo Nutrition 5-HTP | 5HTP has a few benefits to it: It Can Aid Weight Loss by Increasing Feelings of Fullness, Helps With Depression by Increasing Serotonin Levels, Improved Symptoms of Fibromyalgia, Could Help Reduce Migraine Frequency, and Can Promote Sleep by Increasing Your Melatonin Production. |
| Optimum Nutrition ZMA | Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count |
| Evlution Nutrition Omega 3 Fish Oil | Findings show omega-3 fatty acids may help to: Lower blood pressure, Reduce triglycerides, Slow the development of plaque in the arteries, Reduce the chance of abnormal heart rhythm, Reduce the likelihood of heart attack and stroke, Lessen the chance of sudden cardiac death in people with heart disease. |
| Nutricost L-Lysine | It can help bring down high blood pressure, build your immune system against viruses, help with symptoms of anxiety, helps form collagen, reduces diabetes complications, increases insulin secretion and lowers blood glucose, reduces pancreas inflammation, and increases bone strength. |
| Optimum Nutrition L-Glutamine | Helps to improve nutrition and help people recover from surgery, injuries, burns, bone marrow transplant, complications of HIV/AIDS, radiation, and cancerchemotherapy, and for many other uses. Glutamine is given intravenously (by IV) for improving recovery after surgery and other conditions. |
| Pure Label Nutrition - L-Arginine | L-arginine is used for chest pain (angina), narrowing of blood vessels that causes poor blood flow to the limbs (peripheral arterial disease), high blood pressure, erectile dysfunction (ED), a pregnancy complication marked by high blood pressure and protein in the urine (pre-eclampsia), high blood pressure during pregnancy, and a serious intestinal disease in premature infants (necrotizing enterocolitis or NEC). |
| Organic Maca Root Powder | Maca Root helps increase libido in men and women, it's highly nutritious, it can increase fertility in men, it can help relieve symptoms of menopause, can help boost your mood, it can help boost sports performance and energy, it can help improve learning and memory, and it can help reduce prostate size. |
When on-cycle, I throw in the additional:
| Nutricost Tudca | TUDCA is a bile acid that may help with liver and gallbladder issues. It is also being researched for protecting the brain and improving eye health. |
| Himalaya LiverCare/Liv. 52 | Liv 52 improves the functional efficiency of the liver and ensures optimum liver function. Liv 52 restores or improves the functional efficiency of the liver by protecting the hepatic parenchyma and promoting hepatocellular regeneration. |
| Bronson Vitamin K2 | Vitamin K2 as MK-7 is an essential fat-soluble vitamin. It plays an important role in lowering the risk of cardiovascular disease, including coronary heart disease, vascular disease and strokes. MK-7 also shows beneficial effects on bone density. Vitamin K2 MK-7 can be found naturally in fermented foods. |
| Turmeric w/ Curcumin | Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. |
| Ayush Herbs Carditone | A combination of extracts including Rauwolfia, which has been used traditionally to maintain blood pressure and support heart function. Carditone® is also noted for having calming properties, due to the inclusion of Convolvulus pluricaulis and rose powder. |
| Jarrow Formulas Citrus Bergamot | Shown to reduce cholesterol levels in four recent human studies. Bergamot also was credited with raising good cholesterol, removing fatty deposits in the liver and lowering blood sugar levels. |
| Hawthorn Berry Capsules | Used for diseases of the heart and blood vessels such as congestive heart failure (CHF), chest pain, and irregular heartbeat. |
is a trademarked, tested one I like. They say most important thing is for it to be a maximum concentration: 80% or greater polyphenols. The most important number is the % of the most active ingredient - BPF (bergamot polyphenolic fraction). Although competing citrus bergamot products contain only 38% BPF or less, Bergamet’s Cholesterol Command formula contains at least 45% BPF - super strong BPF. I am starting to use that at 1,200mg daily (2 capsules). Finding good a good source and a good quality, branded , and processed by a Company that has a track record , and a lot of 3rd party testing (consumerlab, LabDoor) can be good but they are privately owned and for profit so: