Supplement/Vitamin Feedback

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  1. #1
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    Supplement/Vitamin Feedback

    Curious if I can have some feedback on the below Supplements I am taking:

    Vitamin Description
    OPTIMUM NUTRITION Opti-Men High-Potency Multivitamin for Active Men. 75+ Ingredients in 4 Performance Blends. 25 Vitamins & Essential Minerals and 1 Gram of Free Form Amino Acids, 1,500 IU of Vitamin D
    Qunol Ultra CoQ10 Helping treat high blood pressure and heart failure, Enhancing immune system function, Improving symptoms of chronic fatigue syndrome, Reducing high cholesterol levels in the blood, Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs, Treating gum disease, Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults, Helping patients with Alzheimer’s disease, Treating Parkinson’s disease, Increasing sperm count and motility, and Preventing or treating migraine headaches.
    Arazo Nutrition 5-HTP 5HTP has a few benefits to it: It Can Aid Weight Loss by Increasing Feelings of Fullness, Helps With Depression by Increasing Serotonin Levels, Improved Symptoms of Fibromyalgia, Could Help Reduce Migraine Frequency, and Can Promote Sleep by Increasing Your Melatonin Production.
    Optimum Nutrition ZMA Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
    Evlution Nutrition Omega 3 Fish Oil Findings show omega-3 fatty acids may help to: Lower blood pressure, Reduce triglycerides, Slow the development of plaque in the arteries, Reduce the chance of abnormal heart rhythm, Reduce the likelihood of heart attack and stroke, Lessen the chance of sudden cardiac death in people with heart disease.
    Nutricost L-Lysine It can help bring down high blood pressure, build your immune system against viruses, help with symptoms of anxiety, helps form collagen, reduces diabetes complications, increases insulin secretion and lowers blood glucose, reduces pancreas inflammation, and increases bone strength.
    Optimum Nutrition L-Glutamine Helps to improve nutrition and help people recover from surgery, injuries, burns, bone marrow transplant, complications of HIV/AIDS, radiation, and cancerchemotherapy, and for many other uses. Glutamine is given intravenously (by IV) for improving recovery after surgery and other conditions.
    Pure Label Nutrition - L-Arginine L-arginine is used for chest pain (angina), narrowing of blood vessels that causes poor blood flow to the limbs (peripheral arterial disease), high blood pressure, erectile dysfunction (ED), a pregnancy complication marked by high blood pressure and protein in the urine (pre-eclampsia), high blood pressure during pregnancy, and a serious intestinal disease in premature infants (necrotizing enterocolitis or NEC).
    Organic Maca Root Powder Maca Root helps increase libido in men and women, it's highly nutritious, it can increase fertility in men, it can help relieve symptoms of menopause, can help boost your mood, it can help boost sports performance and energy, it can help improve learning and memory, and it can help reduce prostate size.

    When on-cycle, I throw in the additional:

    Nutricost Tudca TUDCA is a bile acid that may help with liver and gallbladder issues. It is also being researched for protecting the brain and improving eye health.
    Himalaya LiverCare/Liv. 52 Liv 52 improves the functional efficiency of the liver and ensures optimum liver function. Liv 52 restores or improves the functional efficiency of the liver by protecting the hepatic parenchyma and promoting hepatocellular regeneration.
    Bronson Vitamin K2 Vitamin K2 as MK-7 is an essential fat-soluble vitamin. It plays an important role in lowering the risk of cardiovascular disease, including coronary heart disease, vascular disease and strokes. MK-7 also shows beneficial effects on bone density. Vitamin K2 MK-7 can be found naturally in fermented foods.
    Turmeric w/ Curcumin Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
    Ayush Herbs Carditone A combination of extracts including Rauwolfia, which has been used traditionally to maintain blood pressure and support heart function. Carditone® is also noted for having calming properties, due to the inclusion of Convolvulus pluricaulis and rose powder.
    Jarrow Formulas Citrus Bergamot Shown to reduce cholesterol levels in four recent human studies. Bergamot also was credited with raising good cholesterol, removing fatty deposits in the liver and lowering blood sugar levels.
    Hawthorn Berry Capsules Used for diseases of the heart and blood vessels such as congestive heart failure (CHF), chest pain, and irregular heartbeat.

  2. #2
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    Solid regiment imo.

    I take a handful of OTC supps for immune health daily as well.

  3. #3
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    Quote Originally Posted by WesleyInman View Post
    Solid regiment imo.

    I take a handful of OTC supps for immune health daily as well.
    Good deal man, thank you for the feedback! Glad to see I am on the right path for my supps.

  4. #4
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    Max

  5. #5
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    no milk thistle or NAC? I've read these are really useful when taking a lot of supps to help liver function and to cleanse it... other than that, looks extremely solid. very nice.

  6. #6
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    Quote Originally Posted by LimitPhobic View Post
    no milk thistle or NAC? I've read these are really useful when taking a lot of supps to help liver function and to cleanse it... other than that, looks extremely solid. very nice.
    Thanks man!

    Since I am not doing a heavy oral cycle (just running Anavar and Primo), I read that NAC in addition to TUDCA isn't really needed (one or the other should be good).
    Also, I use Liv52 for the liver, milk thistle hasn't proven to be as beneficial as I was hoping for - so I didn't add it to the supplement stack.

    My next bloodpanel I will see if I need to make adjustments, though.

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    Sponx

    Can I ask what your dosage was on the TUDCA?

    Also, how much Citrus Begamot?

  8. #8
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    Quote Originally Posted by dpsct View Post
    Sponx

    Can I ask what your dosage was on the TUDCA?

    Also, how much Citrus Begamot?
    I am no expert by any means, so my dosing may be off here; however, this is what I was following online:

    10-13mg daily has once been shown to improve liver regenesis rates in a clinically ill population, and may be the lowest estimate of an active oral dose.
    When looking at improving bile salt composition, a dose around 15-20mg/kg bodyweight TUDCA seems best according to one study.

    Benefits have been seen at 1,750mg daily for muscle and liver insulin sensitivity, which is the highest dose used for treatment of fatty liver disease.

    ^ If anyone wants to add to this, please do!

    For the Citrus Begamot, I do two caps a day (which is 1,000mg)... I would only run this for about 30 days, or during an oral cycle duration - primarily.

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