How would you start off using them once or twice a week? Or are you referring to not using intra for weeks at a time? I have been trying to keep a lot the same in recent weeks and change one viable at a time to see how I respond. It seems to be working out pretty well for me. I can pretty quickly tell when I feel better or worse with the change. I think about all my decisions related to the timing of food, training, and cardio more.
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well again this is a loaded question because it's not a matter of when to take these and how often but rather what type of routine you have with your cardio what time you're doing your cardio, what is your breakfast what is your supplements and how often are you timing your meals especially when is your pre-workout and when is your post workout because they're most important...
When I wake up in the morning I take my super greens and my super reds, my bone broth, my BCAAs, my multivitamins, CoQ10, D3 multivitamin, vitamin C, fish oil, focus factor and depending on the week it would either be 10 or 12 oz of egg whites with two whole eggs .. a few hours later it will be ground turkey 5 oz once it's cooked with 110 g of white rice , my pre-workout will consist of the same , my post workout will be 25 g of whey protein, 60 g of cream of rice, 110 g of blueberries or pineapples.. my next meal would be 5 oz of ground beef or fish or shrimp, 3 oz of avocado, salad for a filler .but mind you I have a lot of greens with all of the other meals in between during the daytime.. before bed it was sometimes be 12 oz of egg whites with two whole eggs, and one tablespoon of almond butter .
Or sometimes it will be one scoop of whey protein with a packet of almond nuts.
I just these dosages with my macros and either direction during the week.. before bed I take 6 g of metamucil and 30 billion of probiotics....
I go to sleep and then I wake up and I immediately drink a large glass of water with apple cider vinegar and a few sprinkles of Himalayan pink sea salt with with a tablespoon of fresh squeezed lemon.. occasionally in between I will sneak a meal if I'm completely famished.. my supplements with my tools are simply just 500 of testosterone e and that's two times a week Monday and Wednesday.. and bold at n 750 / 2 on Monday and Wednesday....
Proviron everyday at 75.. arimidex at 1mg every other day.. and most importantly my cardio is fasted 5 days a week and on my fasted cardio days I train abs I pick a list of many movements and I do three of them four sets of 25..
Also during pre-workout meal I would take one mouthful of pure honey..and before bed I will take one full tablespoon of olive butter..