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- Feb 14, 2020
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This is a list on my daily supplements, I've included primary focus,brands,doses and timing in hopes you guys can voice any positives or negatives. I'm still researching and learning and currently i have no major red flags related to blood work and just trying to be as proactive as possible.
IP6 โ Reduce red blood cell count โ Jarrow 500mg โ 1 when awake to piss at night
Kelp โ Thyroid Function โ NOW 325mcg โ 1 with lunch
B5 โ Acne โ NOW 500mg โ 1 with lunch
Astragalus Extract โ Kidney health - NOW 500mg โ 1 with lunch
K-2 โ Arteries โ NOW 100mcg โ 1 with lunch
Curcumin Elite Turmeric Extract โ Heart Health โ Life Extension 500mg โ 1 with lunch
Omega 3 Fish oil โ Heart Health/Cholesterol โ Peak Fit Labs 3grams โ with dinner
Ultra CoQ10 โ Heart Health โ Qunol 100mg - with lunch
Coratin Red Yeast Rive & Plant Sterol โ Heart Health/Cholesterol โ Metagenics/ Red Yeats Rice 600mg,Plant Sterols 400mg, MK-4 50mcg & MK-7 10mcg โ 1 with breakfast & 1 with dinner
Citrus Bergamot โ Heart Health/Cholesterol โ Jarrow 500mg โ 1 am on empty stomach
Saw Palmetto โ Prostate Health โ Havasu 500mg โ 1 with lunch
Milk Thistle โ Liver โ Farm Haven 375mg โ 1 with lunch
NAC โ Liver โ Jarrow 600mg โ 1 am and 1 pm on empty stomach with grapefruit juice
Tudca โ Liver โ Nutricost 250mg โ 1 am and 1 pm on empty stomach with grapefruit juice (only when numbers are elevated)
P5P โ Prolactin โ Pure Encapsulations 50mg โ 1 at bedtime
Boron โ Increase free Testosterone โ NOW 3mg โ 2 with lunch
EMIQ โ Anti Inflammatory/Activate PCG-1a โ Natural Factors 50mg โ 1 with breakfast & 1 with dinner
Apigenin โ Steroid Hormone production โ Swanson 50mg - 1 with breakfast & 1 with dinner
Probiotic โ Gut Health โ Culturelle โ 1 daily
IP6 โ Reduce red blood cell count โ Jarrow 500mg โ 1 when awake to piss at night
Kelp โ Thyroid Function โ NOW 325mcg โ 1 with lunch
B5 โ Acne โ NOW 500mg โ 1 with lunch
Astragalus Extract โ Kidney health - NOW 500mg โ 1 with lunch
K-2 โ Arteries โ NOW 100mcg โ 1 with lunch
Curcumin Elite Turmeric Extract โ Heart Health โ Life Extension 500mg โ 1 with lunch
Omega 3 Fish oil โ Heart Health/Cholesterol โ Peak Fit Labs 3grams โ with dinner
Ultra CoQ10 โ Heart Health โ Qunol 100mg - with lunch
Coratin Red Yeast Rive & Plant Sterol โ Heart Health/Cholesterol โ Metagenics/ Red Yeats Rice 600mg,Plant Sterols 400mg, MK-4 50mcg & MK-7 10mcg โ 1 with breakfast & 1 with dinner
Citrus Bergamot โ Heart Health/Cholesterol โ Jarrow 500mg โ 1 am on empty stomach
Saw Palmetto โ Prostate Health โ Havasu 500mg โ 1 with lunch
Milk Thistle โ Liver โ Farm Haven 375mg โ 1 with lunch
NAC โ Liver โ Jarrow 600mg โ 1 am and 1 pm on empty stomach with grapefruit juice
Tudca โ Liver โ Nutricost 250mg โ 1 am and 1 pm on empty stomach with grapefruit juice (only when numbers are elevated)
P5P โ Prolactin โ Pure Encapsulations 50mg โ 1 at bedtime
Boron โ Increase free Testosterone โ NOW 3mg โ 2 with lunch
EMIQ โ Anti Inflammatory/Activate PCG-1a โ Natural Factors 50mg โ 1 with breakfast & 1 with dinner
Apigenin โ Steroid Hormone production โ Swanson 50mg - 1 with breakfast & 1 with dinner
Probiotic โ Gut Health โ Culturelle โ 1 daily