This is a list on my daily supplements, I've included primary focus,brands,doses and timing in hopes you guys can voice any positives or negatives. I'm still researching and learning and currently i have no major red flags related to blood work and just trying to be as proactive as possible.

IP6 – Reduce red blood cell count – Jarrow 500mg – 1 when awake to piss at night

Kelp – Thyroid Function – NOW 325mcg – 1 with lunch

B5 – Acne – NOW 500mg – 1 with lunch

Astragalus Extract – Kidney health - NOW 500mg – 1 with lunch

K-2 – Arteries – NOW 100mcg – 1 with lunch

Curcumin Elite Turmeric Extract – Heart Health – Life Extension 500mg – 1 with lunch

Omega 3 Fish oil – Heart Health/Cholesterol – Peak Fit Labs 3grams – with dinner

Ultra CoQ10 – Heart Health – Qunol 100mg - with lunch

Coratin Red Yeast Rive & Plant Sterol – Heart Health/Cholesterol – Metagenics/ Red Yeats Rice 600mg,Plant Sterols 400mg, MK-4 50mcg & MK-7 10mcg – 1 with breakfast & 1 with dinner

Citrus Bergamot – Heart Health/Cholesterol – Jarrow 500mg – 1 am on empty stomach

Saw Palmetto – Prostate Health – Havasu 500mg – 1 with lunch

Milk Thistle – Liver – Farm Haven 375mg – 1 with lunch

NAC – Liver – Jarrow 600mg – 1 am and 1 pm on empty stomach with grapefruit juice

Tudca – Liver – Nutricost 250mg – 1 am and 1 pm on empty stomach with grapefruit juice (only when numbers are elevated)

P5P – Prolactin – Pure Encapsulations 50mg – 1 at bedtime

Boron – Increase free Testosterone – NOW 3mg – 2 with lunch

EMIQ – Anti Inflammatory/Activate PCG-1a – Natural Factors 50mg – 1 with breakfast & 1 with dinner

Apigenin – Steroid Hormone production – Swanson 50mg - 1 with breakfast & 1 with dinner

Probiotic – Gut Health – Culturelle – 1 daily