Daily Supplements

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  1. #1
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    Daily Supplements

    This is a list on my daily supplements, I've included primary focus,brands,doses and timing in hopes you guys can voice any positives or negatives. I'm still researching and learning and currently i have no major red flags related to blood work and just trying to be as proactive as possible.

    IP6 – Reduce red blood cell count – Jarrow 500mg – 1 when awake to piss at night

    Kelp – Thyroid Function – NOW 325mcg – 1 with lunch

    B5 – Acne – NOW 500mg – 1 with lunch

    Astragalus Extract – Kidney health - NOW 500mg – 1 with lunch

    K-2 – Arteries – NOW 100mcg – 1 with lunch

    Curcumin Elite Turmeric Extract – Heart Health – Life Extension 500mg – 1 with lunch

    Omega 3 Fish oil – Heart Health/Cholesterol – Peak Fit Labs 3grams – with dinner

    Ultra CoQ10 – Heart Health – Qunol 100mg - with lunch

    Coratin Red Yeast Rive & Plant Sterol – Heart Health/Cholesterol – Metagenics/ Red Yeats Rice 600mg,Plant Sterols 400mg, MK-4 50mcg & MK-7 10mcg – 1 with breakfast & 1 with dinner

    Citrus Bergamot – Heart Health/Cholesterol – Jarrow 500mg – 1 am on empty stomach

    Saw Palmetto – Prostate Health – Havasu 500mg – 1 with lunch

    Milk Thistle – Liver – Farm Haven 375mg – 1 with lunch

    NAC – Liver – Jarrow 600mg – 1 am and 1 pm on empty stomach with grapefruit juice

    Tudca – Liver – Nutricost 250mg – 1 am and 1 pm on empty stomach with grapefruit juice (only when numbers are elevated)

    P5P – Prolactin – Pure Encapsulations 50mg – 1 at bedtime

    Boron – Increase free Testosterone – NOW 3mg – 2 with lunch

    EMIQ – Anti Inflammatory/Activate PCG-1a – Natural Factors 50mg – 1 with breakfast & 1 with dinner

    Apigenin – Steroid Hormone production – Swanson 50mg - 1 with breakfast & 1 with dinner

    Probiotic – Gut Health – Culturelle – 1 daily

  2. #2
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    Quote Originally Posted by Standfast View Post
    This is a list on my daily supplements, I've included primary focus,brands,doses and timing in hopes you guys can voice any positives or negatives. I'm still researching and learning and currently i have no major red flags related to blood work and just trying to be as proactive as possible.

    IP6 – Reduce red blood cell count – Jarrow 500mg – 1 when awake to piss at night

    Kelp – Thyroid Function – NOW 325mcg – 1 with lunch

    B5 – Acne – NOW 500mg – 1 with lunch

    Astragalus Extract – Kidney health - NOW 500mg – 1 with lunch

    K-2 – Arteries – NOW 100mcg – 1 with lunch

    Curcumin Elite Turmeric Extract – Heart Health – Life Extension 500mg – 1 with lunch

    Omega 3 Fish oil – Heart Health/Cholesterol – Peak Fit Labs 3grams – with dinner

    Ultra CoQ10 – Heart Health – Qunol 100mg - with lunch

    Coratin Red Yeast Rive & Plant Sterol – Heart Health/Cholesterol – Metagenics/ Red Yeats Rice 600mg,Plant Sterols 400mg, MK-4 50mcg & MK-7 10mcg – 1 with breakfast & 1 with dinner

    Citrus Bergamot – Heart Health/Cholesterol – Jarrow 500mg – 1 am on empty stomach

    Saw Palmetto – Prostate Health – Havasu 500mg – 1 with lunch

    Milk Thistle – Liver – Farm Haven 375mg – 1 with lunch

    NAC – Liver – Jarrow 600mg – 1 am and 1 pm on empty stomach with grapefruit juice

    Tudca – Liver – Nutricost 250mg – 1 am and 1 pm on empty stomach with grapefruit juice (only when numbers are elevated)

    P5P – Prolactin – Pure Encapsulations 50mg – 1 at bedtime

    Boron – Increase free Testosterone – NOW 3mg – 2 with lunch

    EMIQ – Anti Inflammatory/Activate PCG-1a – Natural Factors 50mg – 1 with breakfast & 1 with dinner

    Apigenin – Steroid Hormone production – Swanson 50mg - 1 with breakfast & 1 with dinner

    Probiotic – Gut Health – Culturelle – 1 daily
    That's a pretty solid list. I personally do the following:

    K2 m-7 100mcg: Arterial health/plaque buildup
    Ubiquinol 100mg: Heart health
    Circumin w/ black pepper 1500mg: Heart health, inflammation, etc
    Citrus Bergamot : Glucose management and lipids
    P5P 100mg: Keeps gyno down
    Liv-52 6tabs: Liver health
    Vit C 1g: Immune support, cortisol
    Vit D 4000iu: Immune, arterial health, etc
    UC-2 collagen 40mg: Joints
    Broad spectrum digestive enzymes: twice daily for digestion

    That's about it. I eat raw probiotic kraut for probiotics, which seems to work better for me. 2-3 times daily. Gonna find a pure omega-3 fish oil for lipids since they've found that the combo ones actually increase cholesterol across the board, bit the pure omega-3 ones just raise HDL. Haven't gotten around to finding one yet though

  3. #3
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    After reading yours I realized I left out Vit D and UC-2 collagen as well. I have all my shit in a tackle box labeled, not your average daily pill planner for sure.

  4. #4
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    Pretty good list. Looks like you have you bases covered.
    My current supplement are:
    Vit D
    Curcumin
    NAC
    Coq10
    Fish Oil
    Zinc/Mag before bed

    Sent from my LG-H871 using Tapatalk

  5. #5
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    I’ve been staying with my sister pre and post show. She walks over to the designated supplement table she allotted me and just shakes her head. I have been taking a large number of supplements for decades when I can afford them. That’s a pricey list you have there and few will understand away from these type of forums.

  6. #6
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    Quote Originally Posted by CoachCabo View Post
    I’ve been staying with my sister pre and post show. She walks over to the designated supplement table she allotted me and just shakes her head. I have been taking a large number of supplements for decades when I can afford them. That’s a pricey list you have there and few will understand away from these type of forums.
    Pricey it is but I figured if i cant afford to take whats needed to benefit my health I damn sure do not need to spend money damaging it, I strongly believe in being proactive not reactive.

  7. #7
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    May seem like a newb question here, but I have always wondered... Does it truly matter when these supps are taken through the day, or does it truly diminish the affects if you take them all at once in the morning (for example)?

  8. #8
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    good post will be following to add to my very short list of supplements

  9. #9
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    Quote Originally Posted by Sponx View Post
    May seem like a newb question here, but I have always wondered... Does it truly matter when these supps are taken through the day, or does it truly diminish the affects if you take them all at once in the morning (for example)?
    Only thing I'm going by is manufactures recommendations as most state weather to take AM/PM or empty stomach/with meal.

  10. #10
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    Quote Originally Posted by Standfast View Post
    Only thing I'm going by is manufactures recommendations as most state weather to take AM/PM or empty stomach/with meal.
    Gotcha, makes sense. Appreciate it!

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