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Figure out the exact exercises and movements that make the pain flare and avoid them.
If squats bother it try smith squats, if that bothers it try hack squats, if that bothers it try leg press. Something has to work.
Take time off the movements that bother you and focus on what you can do. You will heal, it just takes some time. Might have to avoid some exercises, but do what you can, and be grateful its not worse.
Best of luck with the recovery, this is usually any where from 6-8 weeks, start focusing on things you dont normally do, example: lunges, balance, cardio, more food, more isolation, abs, etc. You got a great physique dont give up, warrior mindset brother
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If squats bother it try smith squats, if that bothers it try hack squats, if that bothers it try leg press. Something has to work.
Take time off the movements that bother you and focus on what you can do. You will heal, it just takes some time. Might have to avoid some exercises, but do what you can, and be grateful its not worse.
Best of luck with the recovery, this is usually any where from 6-8 weeks, start focusing on things you dont normally do, example: lunges, balance, cardio, more food, more isolation, abs, etc. You got a great physique dont give up, warrior mindset brother
Sent from my iPhone using Tapatalk