LimitPhobic
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- Aug 21, 2018
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Hey guys, second cycle of AAS, starting today.
re-filtered some #FloaterGate2020 test.
3 years in the gym 5 days a week, about 45m-1h a trip
the formula goes (Monday-Friday respectively):
Chest, Shoulders, Back, Arms, Legs (Ab work on shoulder and arm days)
cardio twice a week
stats:
Age: 29
Weight: 205lbs
Height: 5'10
BFP: 10%
Food:
I might catch heat for this one but I go with the flow and just CONSUME.
I eat fairly clean but balance is my key to staying sane. so Ice cream and hot pockets are
not completely off the table.
I drink 200g of protein a day.
Here's my typical diet guys:
mon-fri:
morning(5:30am): 2 scoops of super greens, 1 pc of fruit, 40g protein shake.
first break at work(9:15am): as much trail mix and fruit as i can fit in my gullet
Between first break and lunch (10:30am): 40g of protein shake
Lunch(11:30am): left overs (steak, chicken, rice, veggies, etc)
Between lunch and last break(1:30pm): 60g protein
Last break(2pm): something small like yogurt or granola bars (but a lot of it, like 4-6 yogurts or 3-4 granola bars)
***Workout at 3:15***
get home, chill out and get diner ready.
Dinner(6pm): steak, chicken, veggies, rice, etc. etc.
Before bed(9:15pm) 60g of protein shake.
Weekends:
morning: 6-8 whole eggs
Lunch: a sandwhich or something
Dinner: the usual, steak, chicken, veggies, rice, etc. etc.
rinse and repeat
My cycle looks like this:
weeks 1-16: test 500mg/week (might up it if i feel the need to)
week 3-8: hcg 1000iu/week
week 11-16: hCG 1500iu/week
week 10-16: Anavar at 30-50mg a day (never ran anavar so not sure what dose will work with me)
pct:
week 20-21: nolva 40mg/day, clomid 50mg/day, DAA 2-3g/day.
week 22-23: Nolva 20mg/day, Clomid 25mg/day, DAA 2-3g/day.
Looking forward to yall guys's input
re-filtered some #FloaterGate2020 test.
3 years in the gym 5 days a week, about 45m-1h a trip
the formula goes (Monday-Friday respectively):
Chest, Shoulders, Back, Arms, Legs (Ab work on shoulder and arm days)
cardio twice a week
stats:
Age: 29
Weight: 205lbs
Height: 5'10
BFP: 10%
Food:
I might catch heat for this one but I go with the flow and just CONSUME.
I eat fairly clean but balance is my key to staying sane. so Ice cream and hot pockets are
not completely off the table.
I drink 200g of protein a day.
Here's my typical diet guys:
mon-fri:
morning(5:30am): 2 scoops of super greens, 1 pc of fruit, 40g protein shake.
first break at work(9:15am): as much trail mix and fruit as i can fit in my gullet
Between first break and lunch (10:30am): 40g of protein shake
Lunch(11:30am): left overs (steak, chicken, rice, veggies, etc)
Between lunch and last break(1:30pm): 60g protein
Last break(2pm): something small like yogurt or granola bars (but a lot of it, like 4-6 yogurts or 3-4 granola bars)
***Workout at 3:15***
get home, chill out and get diner ready.
Dinner(6pm): steak, chicken, veggies, rice, etc. etc.
Before bed(9:15pm) 60g of protein shake.
Weekends:
morning: 6-8 whole eggs
Lunch: a sandwhich or something
Dinner: the usual, steak, chicken, veggies, rice, etc. etc.
rinse and repeat
My cycle looks like this:
weeks 1-16: test 500mg/week (might up it if i feel the need to)
week 3-8: hcg 1000iu/week
week 11-16: hCG 1500iu/week
week 10-16: Anavar at 30-50mg a day (never ran anavar so not sure what dose will work with me)
pct:
week 20-21: nolva 40mg/day, clomid 50mg/day, DAA 2-3g/day.
week 22-23: Nolva 20mg/day, Clomid 25mg/day, DAA 2-3g/day.
Looking forward to yall guys's input