Max’s log

[samgraves82]

Just a lil bit o work! Gonna go into Full Cyborg mode in a few days hopefully!! Damn Back Widow being back ordered! I am ordering a cable attachment set anyway to get me going !!. Tear some tissue up

Max

That's the spirit. Surprised you waited this long lol.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

[Durro]

Forgot to update pic: was in GA, after cardio 218.
Fresh and Ready to start a Blast! It has been too long!

Max

Yeah! On the Daily Bro!
I gotta say it, How Much You Bench Bruhhh!

[samgraves82]

Yeah! On the Daily Bro!
I gotta say it, How Much You Bench Bruhhh!

Probably tree-fiddy

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

[maxmuscle1]

Probably tree-fiddy

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Trees are on my list to bench! Lol . Oak probably!

Max

[maxmuscle1]

Yeah! On the Daily Bro!
I gotta say it, How Much You Bench Bruhhh!

Appreciate it Durro! I need a perfect ass pic today! Hint hint! Or a few

Max

[AR-15]

Forgot to update pic: was in GA, after cardio 218.
Fresh and Ready to start a Blast! It has been too long!

Max

Now that’s what I’m talking about Max!!! All that hard work and dedication has you looking like BEAST! No wonder you get all that sweet ass all the time!!! Chics love muscles!!! 💪💪💪

Awesome work bother!

[maxmuscle1]

Now that’s what I’m talking about Max!!! All that hard work and dedication has you looking like BEAST! No wonder you get all that sweet ass all the time!!! Chics love muscles!!!

Awesome work bother!

Lol! Thanks AR-15! I definitely think NOT having a gym and having to use just my Barbells and Chainbelt(bodyweight exercises) helped A lot! It has been a Back to Basics routine mostly besides on the road. I am super excited to do a real blast of a run! Nothing too outrageous. I’ll leave you with these



Max

[Standfast]

Looking stout man, it's fair to say your definitely reaching a goal a day!

Forgot to update pic: was in GA, after cardio 218.
Fresh and Ready to start a Blast! It has been too long!

Max

[maxmuscle1]

Looking stout man, it's fair to say your definitely reaching a goal a day!

Appreciate it! You are too! Just starting fresh is always great!

Max

[maxmuscle1]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday - {not home}
All exercise are 2 warm up sets , 3 working seats 6-8 reps
Cardio- 1 hr+ cool down
Walking Lunges - 4 sets to fail{outside}
Sissy Squats - 4 sets to fail
Leg Extensions- 8, 9, 11 {think it is 80,90,110}
just marked 1-18*
Calf raises - off porch, 2 sets- one non stop to fail, last set super slow really letting stretch at bottom and flexing at top as hard as possible* ate all the fresh fruit in this house so will have some dropped off.

Thursday - using light weight kinda !
Cardio - Treadmill - 60min 3.9mph
Hanging Crunches - 45lb 4 sets 10-12 reps
Incline Curls{same time} 3 sets 6-8 reps weight never twists/palms up 35lb, 35 lb 4 sets 6-9 reps very slow, strict.
Barbell Lunges - 3 set 6-8 reps 135 ,135, 145. Failed !
Incline Flyes 3 sets 6-9 reps 35, 47,47 style arms slight bend, perfect ARC style
Toes out goblet squats w 82+lbs Glutes

Today was Big Salad Day! I think I definitely got about 12-15 servings of raw vegetables today. I added 6-9oz of steak, shrimp, and blackened chicken to each one. I used my Hulk Sauce Dressing and my Italian Balsamic Homemade dressings! Looking forward to all this good fresh food! Nice to have delivery service. I always make sure to click no substitutions! Getting ready for the Pump!! I am excited! I will keep you abreast of my upcoming program. I think you will like it!

Remember, Reach at least one goal Daily!!
Max