Max’s log

[maxmuscle1]

Awesome regime man !!

Thanks Bullseye . I’m sending the new UPS girl to your place

Max

 

[maxmuscle1]

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose
Beligas T3 (25-50mcg) TBD
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 10mg twice daily
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Fri
BICEPS
Barbell Preacher Curl
* Prone Incline Barbell Curl
* Seated Incline Alternating Dumbbell Curl
* Front Biceps Pose Upper Cable Curl
BACK
* Close-Grip T-bar Row
* Incline Two-Arm Dumbbell Row (palms inward)
* Seated Cable Row (underhand grip)
* Wide-Grip Pulldown or Assisted Pullup Machine
* Stiff-Arm Pulldown or Pullover Machine
* Rack Pulls or “Max” Wagon Wheel Deadlifts
* HAMSTRINGS
* Seated Leg Curl
* Straight-Leg Barbell Good Morning
* Adduction Machine
* Abduction Machine

Friday ! Yess. I hopefully get time to see Black Widow! If anyone sees tonight(or any other good movie) leave some feedback!
I re-considered the meal prep (free offer)
and having mom go check the place out and ask questions(she knows everything about my diet needs and being a fit chef,‘she knows what’s up. They do have too reviews here so, after actually looking through their site; I was kinda impressed! 135g protein shrimp portions(can split in half) plus it would give men some insight into a new business and possibly a paycheck . I wasn’t thinking normally.lol. Everything is good! Have some swagg headed my way for my team(fam/clients) pretty excited. Each day is better, I really don’t get this excited unless I am either : A: getting any hole sex /dress up night or B: Traveling for a Vacation (not involving work). Have some family member health concerns/scary; but I know they will be fine. Brain scan and found something so pray for them as I will. You guys kick ass and so do I ! Ha! Ttys
Remember, Reach at Least One Goal Daily!

Max

#solid#getsum

Let’s go ! All ASF guys creating a better you ! All the competitors, special Max for you to stay healthy, injury free and do well at your competitions!!

 

[Darren29W]

Kickass Max! Get pealed buddy.

Chest for days young Arnold

 

[Bullseye Forever]

Thanks Bullseye . I’m sending the new UPS girl to your place

Max

Cool man I need soke good “ delivery “ lol!!

 

[maxmuscle1]

Chest for days young Arnold

Now that is a compliment . Another day of completely laid out work, train, feedings.
Of course I have 3 work sites to go to! 2 down.

I got a few of these from a friend ,no stim ! We Shall see if it gives any sort of pump but, I am definitely saving it for winter . Sdrol is pump enough ; especially w daily Cialis 5mg

#legs#tallmamacita

 

[maxmuscle1]

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose
Beligas T3 (25-50mcg) TBD
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 10mg twice daily
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Saturday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Whew! Sweating Everytime I eat! I get thermo ! Guess my metabolism is turned up!
Had a good, but hard workout, my schedule is very off but I still just wait to hear the 2hr ding ! Time for macros ! lol. I took my sleepytime tea early as I have a 1:45am appt online. I am gonna cut it short as I am drowsy and can barely type. Finished Loki, I was entertained. Still need to see Black Widow but; I am watching “The Originals”(my girl got me!) it actually has a good lead; Klaus.
Remember, Reach at Least One Goal Daily!

Max

Love those tan lines !


Max

 

[Bullseye Forever]

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose
Beligas T3 (25-50mcg) TBD
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 10mg twice daily
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Saturday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Whew! Sweating Everytime I eat! I get thermo ! Guess my metabolism is turned up!
Had a good, but hard workout, my schedule is very off but I still just wait to hear the 2hr ding ! Time for macros ! lol. I took my sleepytime tea early as I have a 1:45am appt online. I am gonna cut it short as I am drowsy and can barely type. Finished Loki, I was entertained. Still need to see Black Widow but; I am watching “The Originals”(my girl got me!) it actually has a good lead; Klaus.
Remember, Reach at Least One Goal Daily!

Max

Love those tan lines !


Max

Damn Max love the food and the tan likes lol

 

[Push50]

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose
Beligas T3 (25-50mcg) TBD
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 10mg twice daily
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Saturday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Whew! Sweating Everytime I eat! I get thermo ! Guess my metabolism is turned up!
Had a good, but hard workout, my schedule is very off but I still just wait to hear the 2hr ding ! Time for macros ! lol. I took my sleepytime tea early as I have a 1:45am appt online. I am gonna cut it short as I am drowsy and can barely type. Finished Loki, I was entertained. Still need to see Black Widow but; I am watching “The Originals”(my girl got me!) it actually has a good lead; Klaus.
Remember, Reach at Least One Goal Daily!

Max

Love those tan lines !


Max

Keep it up Max. It great to follow you journey. The scenery you provide is a nice add on but I’d still follow you if it wasn’t there. Keep on killing it. This competes going to be awesome.

 

[maxmuscle1]

Keep it up Max. It great to follow you journey. The scenery you provide is a nice add on but I’d still follow you if it wasn’t there. Keep on killing it. This competes going to be awesome.

I am going hard! I just decided to not take a travel job just so I can concentrate on my competition. It won’t hurt me, but I just want to stay local (if possible) for next 7 weeks. Picking out my shorts (color) for stage. Plenty of Sand&Surf Shops to pick from. Of course I will use a hometown local Brand , gotta represent. Just spending time flexing/posing....cannot believe how much “breathe , breathing” while smiling and controlling all the muscles perfectly take a lot out of you!! I will say, I am on point for 7 weeks away, just starting to drop body fat so, I am seeing small changes which is good! Appreciate you.

Lol (me watching the “Food Network” while doing cardio! Lol

 

[maxmuscle1]

This is what my Evil Family is eating in front of me while I eat plain 16oz Turkey and potatoes !!

Bastards!

Max

 

[Rigeu]

This is what my Evil Family is eating in front of me while I eat plain 16oz Turkey and potatoes !!

Bastards!

Max

Oh man, that looks good!

At the end all the hard work and sacrifices will pay off

 

[maxmuscle1]

Oh man, that looks good!

At the end all the hard work and sacrifices will pay off

Indeed! That is gluten free too. Still won’t touch it! Lol

Max

 

[Push50]

I am going hard! I just decided to not take a travel job just so I can concentrate on my competition. It won’t hurt me, but I just want to stay local (if possible) for next 7 weeks. Picking out my shorts (color) for stage. Plenty of Sand&Surf Shops to pick from. Of course I will use a hometown local Brand , gotta represent. Just spending time flexing/posing....cannot believe how much “breathe , breathing” while smiling and controlling all the muscles perfectly take a lot out of you!! I will say, I am on point for 7 weeks away, just starting to drop body fat so, I am seeing small changes which is good! Appreciate you.

Lol (me watching the “Food Network” while doing cardio! Lol

Yeah. I don’t really like travel jobs. My son is looking at a position that is 95% travel. He wants to take it but think in the long run he is going to hate it, so will his wife.

 

[maxmuscle1]

Lunch ! Of course I made pasta & bread for everyone! Just wanted to act like I can eat it! Lol . 1lb of meatsauce over tons of salad . This was plate 2 of 3! Lol

Max
#cleaneating

 

[Bullseye Forever]

Lunch ! Of course I made pasta & bread for everyone! Just wanted to act like I can eat it! Lol . 1lb of meatsauce over tons of salad . This was plate 2 of 3! Lol

Max
#cleaneating

Looks good man wow

 

[Vision]

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose
Beligas T3 (25-50mcg) TBD
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 10mg twice daily
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Saturday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Whew! Sweating Everytime I eat! I get thermo ! Guess my metabolism is turned up!
Had a good, but hard workout, my schedule is very off but I still just wait to hear the 2hr ding ! Time for macros ! lol. I took my sleepytime tea early as I have a 1:45am appt online. I am gonna cut it short as I am drowsy and can barely type. Finished Loki, I was entertained. Still need to see Black Widow but; I am watching “The Originals”(my girl got me!) it actually has a good lead; Klaus.
Remember, Reach at Least One Goal Daily!

Max

Love those tan lines !


Max

My goodness man yet another one that leaves me speechless

 

[Bullseye Forever]

My goodness man yet another one that leaves me speechless

Me too brother

 

[maxmuscle1]

My goodness man yet another one that leaves me speechless

Thanks Vision

Me too brother

Always have to have the nice END , lol. The log ain’t bad either

Max

 

[Bullseye Forever]

Thanks Vision

Always have to have the nice END , lol. The log ain’t bad either

Max

Amen brother ! I start back full force today yeah haw!!

 

[maxmuscle1]

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose
Beligas T3 (25-50mcg) TBD
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 10mg twice daily
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Sunday- OFF

(early morning Monday)now!
Starting cardio today, change it up a bit, added 10 more minutes for this week. Gonna head outside since it is cool(well, for me). Had a great time, movie was good but just having everyone over was nice . Have a great work week and make sure to prep your food. I will post up later tonight , I had my off day Sunday. I am feeling good, just gotta find my groove, I have been eating maybe too clean! Lol. I tend to eat so much fiber during my cut (helps me not eat so much) !
Remember, Reach at Least One Goal Daily!

Max

Brekkie! So good! I actually use to eat catfish (just had a lot ) but haven’t been fishing much. I used to a lot!

That is natty too! Built for Speed!

Max

 

[Bullseye Forever]

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 8iu split dose
Beligas T3 (25-50mcg) TBD
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 10mg twice daily
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Sunday- OFF

(early morning Monday)now!
Starting cardio today, change it up a bit, added 10 more minutes for this week. Gonna head outside since it is cool(well, for me). Had a great time, movie was good but just having everyone over was nice . Have a great work week and make sure to prep your food. I will post up later tonight , I had my off day Sunday. I am feeling good, just gotta find my groove, I have been eating maybe too clean! Lol. I tend to eat so much fiber during my cut (helps me not eat so much) !
Remember, Reach at Least One Goal Daily!

Max

Brekkie! So good! I actually use to eat catfish (just had a lot ) but haven’t been fishing much. I used to a lot!

That is natty too! Built for Speed!

Max

Your my hero Max

 

[Push50]

How far out are we from your first comp max?

 

[maxmuscle1]

How far out are we from your first comp max?

Right @ 7 weeks!! Coming quick! I literally could be ready in 2-3 weeks but, I am going slowly , trying to keep size , not too lean. I am going to be Lean w detail (super ripped complete abdominal/torso) but want my upper body “Large and in Charge “. If it was classic sub 5 % bf , BB as low as I could go. Men’s Physique (although people come in veiny, shredded ) I want to come in like I would a photoshoot, I want my face normal and lean, and a very exaggerated shoulder-width to waist, Super-V ! I am trying to follow the NPC
rules but, I definitely am going to try and bring really good symmetry and even though they cannot see my legs(board shorts, right above knee) I will post up my total physique in tiny undies so you can see how I progress. I am already seeing some extra slices in my lateralis!

It is my first official competition(even though I have been competing my whole life in sports at a international level, this was always my dream to not just train or “ look good”. After I gave up Soccer, Rugby, and Boxing (too many breaks), to concentrate on my Fitness career and to be train every type of person for their overall goal(which I am still doing and will be for life).
I am very successful in my track record of training regular Joe’s/Jolene: NPC winners(so many)/IFBB pro status (male and female) in all areas from Bikini to Bodybuilding, from middle school to 87year olds; also sport specialties/contests/track & field/ every school-university level sports championships. About 70% of my clientele are female and 30% males, all want to improve but I specialize in training competitiors, and the rest are mainly obese(all ages) for weight loss through Strength Training/Nutrition/Lifestyle. I have been a life fitness coach for elderly to addicts to kids to mentally ill to prisons. At a young age, I set the bar very high in every aspect of body manipulation after doing gymnastics at age of 3-4yrs old. By the time I was 10, I already looked quite different than most. I was completely and sure of one thing! I would bodybuild at the gym across from our house (you had to be 13)so my papa made my birthdate a year older. On my 12th birthday, I didn’t want anything except BSN True Mass and Controlled Labs : Green Bulge and White Blood (Creatine & Arginine Ethyl Ester HCL) . The CEE/AEE HCL COMBO was soo effective with the added calories! I spent 3 hours at the gym that day! Super excited to train alone ! I then moved on up the supplement ladder. Of course Arginine Ethyl Ester HCL is considered a drug now (gives erections) ! lol.

Max

 

[Push50]

Right @ 7 weeks!! Coming quick! I literally could be ready in 2-3 weeks but, I am going slowly , trying to keep size , not too lean. I am going to be Lean w detail (super ripped complete abdominal/torso) but want my upper body “Large and in Charge “. If it was classic sub 5 % bf , BB as low as I could go. Men’s Physique (although people come in veiny, shredded ) I want to come in like I would a photoshoot, I want my face normal and lean, and a very exaggerated shoulder-width to waist, Super-V ! I am trying to follow the NPC
rules but, I definitely am going to try and bring really good symmetry and even though they cannot see my legs(board shorts, right above knee) I will post up my total physique in tiny undies so you can see how I progress. I am already seeing some extra slices in my lateralis!

It is my first official competition(even though I have been competing my whole life in sports at a international level, this was always my dream to not just train or “ look good”. After I gave up Soccer, Rugby, and Boxing (too many breaks), to concentrate on my Fitness career and to be train every type of person for their overall goal(which I am still doing and will be for life).
I am very successful in my track record of training regular Joe’s/Jolene: NPC winners(so many)/IFBB pro status (male and female) in all areas from Bikini to Bodybuilding, from middle school to 87year olds; also sport specialties/contests/track & field/ every school-university level sports championships. About 70% of my clientele are female and 30% males, all want to improve but I specialize in training competitiors, and the rest are mainly obese(all ages) for weight loss through Strength Training/Nutrition/Lifestyle. I have been a life fitness coach for elderly to addicts to kids to mentally ill to prisons. At a young age, I set the bar very high in every aspect of body manipulation after doing gymnastics at age of 3-4yrs old. By the time I was 10, I already looked quite different than most. I was completely and sure of one thing! I would bodybuild at the gym across from our house (you had to be 13)so my papa made my birthdate a year older. On my 12th birthday, I didn’t want anything except BSN True Mass and Controlled Labs : Green Bulge and White Blood (Creatine & Arginine Ethyl Ester HCL) . The CEE/AEE HCL COMBO was soo effective with the added calories! I spent 3 hours at the gym that day! Super excited to train alone ! I then moved on up the supplement ladder. Of course Arginine Ethyl Ester HCL is considered a drug now (gives erections) ! lol.

Max

I always like the Frank Zane v-taper. I’m kind of short so it’s tough for me to hit. But that’s what I always work towards.

 

[maxmuscle1]

I always like the Frank Zane v-taper. I’m kind of short so it’s tough for me to hit. But that’s what I always work towards.

What a great goal! He was a true icon, he continued his fitness (I think w/his wife) he kept a good build into his senior life. He scared the big guys because he was an innovator/like Arnold ; just different. When I think Greek Statue: Zane when I think Viking : Arnold. I am gonna work years on creating that super V , my goal is to keep my belly tight and small. I just want to be in good shape as I live . Maybe some day, a teen will put a pic of me up on his mirror as “his ideal build”. I have had a few cut outs of bodybuilders who I thought had incredible aesthetics. Bob Paris “Flawless” was a book my papa had (along with about 5,00 mags) . I still have flex workouts that I cut out of 90s -2000’s magazines. Barnes & Nobles was the last place I remember sitting all day recording all the protocols (couldn’t afford to buy it). I would read about HGH ! I was like 12-13 years old. But I knew all about what these guys took . I would sneak and read Bill Llewelyn Anabolics and had been going to TJ since forever . Of course stopped when all the gang stuff got outta control. I remember seeing Fedarales in trucks with machine guns (like 6 guys standing in back of trucks) never went back. I used to walk over at 13 and eat tacos and walk back. Lol

Max

 

[samgraves82]

Zane is one of my all time favs too

 

[maxmuscle1]

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 (25-50mcg) (not using yet )
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg(up 5mg)
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Monday
CHEST
* 30 deg Incline Dumbbell Press
* Flat Barbell Bench Press
* Upper Chest Smith Bench Press
* Wide Dumbbell Flyes(Deep stretch)
* Cable Crossover
* Pec-Deck
* QUADS
* Leg Extension
* Olympic Barbell Squat
* Single-Leg Presses
* TRICEPS
* Incline, Overhead Straight Barbell or EZ-Bar Extensions
* Straight-Bar Pushdowns
* Lying Single-Arm Dumbbell Extension
* Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

Today was a good day, a lot of cooking, organizing my freezer and refrigerator/pantry to make sure I eat foods in order of date. Of course I would never waste food but I made a $300 fish/shellfish order so I had to Toss some pizzas and whitecastle burgers that were taking up room and not really a temptation; I of course called my cousin 16, taking flight lessons , so cool! They canceled his air time due to weather but he did classwork. Things are great, waiting on some outfits for my competition,
Hope they turn out good. Feeling a bit sluggish after training but it is time to eat and I am sure it will pass. I am using very skilled but heavy lifting ; I found the Sdrol very helpful and bumped up 5mg (@25mg).
Remember, Reach at Least One Goal Daily!

Max

Pure torture. Everyone wants to just eat decadent desserts in front of me! I about lost it

 

[maxmuscle1]

Though this chart was interesting, about nandrolone used sub q . Look at the purple line

And then, this chart shows why “hex” is so bad ass. It is also the reason for less sides, it releases at an even rate(in comparison to other esters)

Just so you have some science behind why different methods of injecting and different esters are more prized aka “Parabolan” “any hex ester.

Max

 

[Multislacking]

I've become a big fan of ED subq. I can't say that the chart confirms my own experience since I'm doing ED and leveling things out a bit that way. But it is interesting. I will say...doing my trt dose split into ED significanly increases my test levels. (Over doing one big shot a week.)

 

[MonsterMaker]

I've become a big fan of ED subq. I can't say that the chart confirms my own experience since I'm doing ED and leveling things out a bit that way. But it is interesting. I will say...doing my trt dose split into ED significanly increases my test levels. (Over doing one big shot a week.)

Can you do sub Q any where? Any PIP from that method? Would you still be able to use long esters Ed?