maxmuscle1
Board Rep
- Joined
- Apr 4, 2015
- Messages
- 25,532
- Reaction score
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- Points
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Maxs Log
Beligas Cialis 5mg daily
Beligas
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Pure Proviron- 25mg daily 12.5mg twice
Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Tuesday- for this week** (read below)
Cardio- Walk Sprints 100m sprint, 300m walk, 100m sprint, 300m walk, repeat for 25min. Dead tired!
*Later -
All really fast non-stop , Diamond pushups, neutral grip pulllups, Walking Barbell Lunges *just bar to fail, chin-ups, inward grip dips, hanging crunches, speed rope/burpees.
This is harder than my Heavy weights!
In Case your not a daily reader or you just look at the food an Poon Porn, lol. I am getting ready for a blast so....
I am doing a insulin sensitivity reset type deal with some different types of cardio/HIIT/LISS/ combined with Intermittent feeding ! Lol. Using Met and SLIN Supps to help along with high intake of veg and fruits w lean meats! This is just for the rest of the week before starting blast. Should be quite good! Hope everyone had a good weekend and This week I will go into what Max is going to be doing more !! Cheers
Had some killer Asian fusion tonight, Pho, Lettuce wraps, all kinds of great food!! Delicious
Remember, Reach at least one goal Daily!!
Max
I want it! Every square inch!
I dunno if it’s the diet or what! My drive is in 6th gear
Max
Max do you know who Genesis Rodriguez is? I didn’t until last night. She played in Man on a Ledge and was the chic who helps steel the diamonds. Check her out. She’s smoking.....
Forgot to update pic: was in GA, after cardio 218.
Fresh and Ready to start a Blast! It has been too long!
Max
Bro you're in good condition man. Looking on point.
You're going to respond perfectly with this blast.
Yes!Max do you know who Genesis Rodriguez is? I didn’t until last night. She played in Man on a Ledge and was the chic who helps steel the diamonds. Check her out. She’s smoking.....
That bitch is bad!
Eliza Taylor from “the 100” love her: Clarke
Max
now I'm hungry ... for pussy
YES MAX! She has those nice hanging Titties that swing from their face to their stomach when ramming them from behind. Love it!
I like a good Argentinian Steak w Chimichurri w Crusty Bread and Sharp Provolone drizzled w olive oil and Oregano grilled all melty!! Omg!
Especially if in SA.
Max
I ate at this steak house in south Texas once; they had a very similar dish. It was delicious. You can never go wrong with steak. I cooked up some filet mignon last night, so good.
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Whew. Broke a sweat just reading all that work.Maxs Log
Beligas Cialis 5mg daily
Beligas T3
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Pure Proviron- 25mg daily 12.5mg twice
*{blast coming soon! Stay tuned}*
Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Wednesday - for this week** (read below)
60min Treadmill 5.0mph
Later - 30min*
All really fast non-stop , Barbell squats w bar{speed syle},Decline pushups, chin-ups , Dumbbell Step Ups 33lbs, chin-ups, Tricep kickbacks 15lb, hanging crunches R&L , box jumps/burpees/bench dips.
In Case your not a daily reader or you just look at the food an Poon Porn, lol. I am getting ready for a blast so....
I am doing a insulin sensitivity reset type deal with some different types of cardio/HIIT/LISS/ combined with Intermittent feeding ! Burger/Dog Bar!! I had everything wrapped in lettuce but it was delicious! Wishing I could have some Cajun Sweet Potato Fries!! But all the veg and fruit is a must!! Meat is once daily and no meat for 3 days before bloods. Kick ass everyone and enjoy your evening!!
Remember, Reach at least one goal Daily!!
Max
Max
That’s her! Great tits! I still haven’t seen Greys Anatomy. Sounds impossible I am sure but; I don’t watch medical shows. I just don’t. I heard she is a real beeyotch but; I would love a good nice few hours with her.
Max
I feel ya bro I won’t watch legal shows so I get it
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I ate at this steak house in south Texas once; they had a very similar dish. It was delicious. You can never go wrong with steak. I cooked up some filet mignon last night, so good.
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The Democrat is my favorite! Barbacoa! Delicious. I actually have a Torchys right down the road.Makes me wanna go Padre and drive up thru Austin ; stopping every 100mi to eat! Lol. I would be full Bull by the time I got there. Hit a few Torchys along the way! Lol. If you’ve never been : order the Republican and the Democrat! You’ll never have better!! Lol. I know a few guys are laughing right now!
Max
The Democrat is my favorite! Barbacoa! Delicious. I actually have a Torchys right down the road.
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Happy Red Thursday!!
Max
Makes me wanna go Padre and drive up thru Austin ; stopping every 100mi to eat! Lol. I would be full Bull by the time I got there. Hit a few Torchys along the way! Lol. If you’ve never been : order the Republican and the Democrat! You’ll never have better!! Lol. I know a few guys are laughing right now!
Max