Well here’s ya one. Frank’s physique has always been, hands down one of my favorites.
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6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED. 
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED. 
Absolutely loving the positivity Max. The combination of Food, Pussy, and your positive outlook do more for me than you realize. Keep it up brother for all of us. We appreciate your efforts for sure.
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED. 
HFCS is a no no for me too. You know how hard it is to find gd maple syrup without it lol. Dont do sodas either. Cant even remember last time inhad one. I do like to have a few drinks with the wife occasionally but habent even dont that in 3 mos or more and vowed not too until after August 7Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)
Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Tue- OFF (due to recovery from Covid vaccine) will resume Wednesday.
Sunday - OFF*
Sunday (usually OFF) - All exercises are are working sets.
40min Cardio 4.0mph
Lying Tricep Extensions Straight Bar - 3 sets 6-8 reps 80, 90, 110lb
Standing Barbell Calf Raises- 335 Smith
Seated calf raises- 275 plate loaded- perfect reps
Toe Press- 8 plates reps were 10-15
Decline sit ups - 45 lb plate 3 sets 6-9 reps flex/hold
Hanging Crunches - to fail no weight
Straight Olympic Barbell Curls- 6 sets repped out to 135
Made it to my cousins house so didn’t get my Saturday workout in. Went to his gym and it was quite pleasant. They make you carry sanitizer, 2 towels and have rules but it was so Rad to see people training and the staff was relaxed(saw people doing high fives), lol. I promised to grill up some of my famous chicken pork and beef tonight; so I am just going to do mixed grill kabobs; so people can pick what they want. Everyone has some diet issue. All bullshit besides 2 people in family have celiac which is a disease. They are the ones who are activist types or weird, but I don’t say anything. Except to my one cousin(male) he is 20 and decided to become vegetarian and has stuck it out for 6 months so I make some bad ass Portabella Mushrooms; they taste just like steak when I’m done without the chewiness. I will be here thru the weekend and then back home. I was teetering on equipment for a while and always come back to Rogue; but I am going to check out places around here since this is a great area for sports and shopping. Glad I have a Free week pass! I am sitting strong at 225-226, but still lean. I definitely am going to up my calories over 5,000 because my metabolism(even TRT) is super high. I seem to be able to eat a ton. My cheat day is almost always Italian food. Veal Cutlets, Big bowl of Pasta w browned butter, garlic, fresh Parmesan Reggiano or Greek Myzithra (sheep’s cheese), and sides of Italian Sausages. My point is I go well over 5-6k on that one day (2 cheat meals), but I will not change that. I am going to add in some more Carbs at breakfast and post-post workout solid meal. Beans-Rice together or an added pasta(which I avoid) I have to find unenriched organic. People ask but you eat burritos ED; which is true but I make my tortillas now. I only used El Paso or recommend them because they last over 1-1.5 years until opened. It took years of making fresh corn, flour, tortillas, flat bread-pita, and bread. I am still perfecting pizza crust. I have perfected the tortillas, I use King Arthur Flour, Unenriched, Unbleached Flour, 20 lb. it comes in 4/ packs of 5lb bags online. Finding unenriched is super hard to do as the US has been adding vitamins to food since back in the 50’s ! I only have two main rules and avoiding - high fructose corn syrup and enriched flour are my two biggest changes that help me stay lean and in shape. If you go look through everything in a package, can, or box, any snack food and it will have one or both of those. Like 85-90% of food. I have plenty of minor rules but those two and avoiding Soda/Alcohol are some others. I do get San Pellegrino or Topo Chico sparkling mineral water (love grapefruit) once or twice a week; it was the only way I was able to quit soda pop about two years ago. I am a huge fan of cold brew coffee, tea and caffeinated products and am able to spend more on food by cutting out the other stuff. Just some advice to further your your health. I am working with another bodybuilder to make my new plan which will be just a bit different as I am using a commercial gym for Legs. I am going to use my gym for everything else. I didn’t want to but, unless someone had a hack squat- leg press and an abduction/adduction machine for $1500; I need them; so gym it is. I am going to put on as much quality weight possible so my plan might have some switches as well. By next weekend I will finalize it. It was hard just deciding to hit the gym for leg day(machines) because I built this gym to keep me out of the mix. I get a ton of (very nice people) that I know and total strangers, staff that wanna hang out, chat, or workout because I trained people since forever really. It became overwhelming and I am very nice; even the Bose Headphones, skull cap, eyes down does not work. I average about 20-50 moments where someone is trying to get my attention. Even people I like. At home, I have full control which is so great. Have a blessed Sunday. I’ll be cooking, shopping, and eating all day!! Done Son !!
Remember, Reach at Least One Goal Daily!
Max
Max
Always trying to help girls use proper form!
Have a good Monday and Week
Max
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED. 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)
Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Monday - (Out of town)*
All exercise are 1 warm up and 3 working seats 6-8 reps
Cardio - 25min Elliptical Fat Burn
Deep Squats - 335, 335, 335
Flat Flyes- 45+ x3 slow and negative stretch
Flat Barbell Bench to neck- 225, 245, 245
Weighted Chin-ups- 45, 55, 55 chain belt
Barbell Miltary Press Standing - 205, 225, 235
Standing Calf raises- 275, full stack x2
I tell you, busy as ever! Getting to everyone along with work, training, visiting fam, online , I am so glad I know how to cook!! I stopped ordering take out of any kind. Just cannot trust these places. Seems like every single joint orders form US Foods or Sysco
and I cannot stand it. Probably why I like the food trucks or carts at farmers market! Some of the best and interesting foods! There was a Lobster Mac n Cheese with White Truffle oil and Prime Rib @ one the mobile trucks but; I passed on it...definitely wanted it but after seeing the portions my cousins got for $32, I was like, “ I’m eating the lamb souvlaki kebabs over rice(I had them crumble Feta Cheese over the tray. I could eat lamb, beef , game all day! Changing my workout and plan is a lot harder than usual; mainly because I am doing all days at my home gym and one day at gym for legs. I did decide that I will be doing more exercises and no warm up sets. Cardio will be limited and only AM fasted as I am going to weight train in afternoon or evenings. Good luck to you all in reaching your goal and hope all goes well. I will be bulking for at least 10 more weeks, so changes to everything are coming and definitely going to prep my Breakfast Burritos and having all my supps in daily two week containers, powders in baggies in case I am not home. Luckily I can shake my post workout manually(sometimes not so smooth if I add certain carb powders. Have a Nice evening.
Remember, Reach at Least One Goal Daily!
Max
Love that sauceI am buying 2 butterflied leg of Lamb to cube up into portion packs to marinate and then I can defrost and hit the grill on metal skewers when I get home! Such a great compliment to my diet ; especially with some Greek Tzatziki sauce. Mmm
Max
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED. 
. I was like “WTF Are they wearing?” Then I learned after getting scorched wearing a 50spf. I quickly learned what Broad Spectrum protection means. A US dermatologist could kill it down there! Lol. I definitely am going to switch up to a full bulk so you will see a change in compounds. More simplified, besides my GH/peptide schedule but it is easy for me as the last experiment was Boom! So it will actually more gh but split dose and i am very experienced with any sides. The main thing is I am having 3 huge meals instead of my just eating 6 x a day. When I say huge , Breakfast and Lunch will look like a family of 3-4 people, dinner will still be high calorie but macros will be a bit Lower. Still morning smoothie daily and Post Workout(weights) Shake and will take same time on non weight training days(probably one) lol. I’ll keep it short and seeing an upswing in activity here. I like it 
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED. 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)
Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Wednesday -
All exercise are 2 warm up sets , 3 working seats 6-8 reps listed
Cardio- 25min treadmill 4.6mph
Deep Barbell Squats- 335,335, 375
Standing Brabell OHP- 205, 225,235
Barbell Deadlift- 335, 335, 335 last set to almost fail 13
Bent Barbell Rows to abdomen 225,245,275
Seated/Standing calf raise 3 supersets - 275/stack
Had a good day with friends and family, hit the gym with a few people and got my heavy lifting done. I haven’t been able to be online as much but, after this weekend I should have more time as it is back to normalcy, lol!
Idk why but I am getting mesmerized by all these donkey asses at the gym. I swear something must be in the food! Lol. I wonder how some people don’t even workout(if they have previously) I feel crappy if I miss 2 days ever. Sticking to my diet and this morning had a large omelette filled w diced chicken breast&cheese/vegetables/over bed of kimchi rice, 20oz Fairlife milk w 1cup grapenuts cereal w/bananas; my jaw was sore! Lol. Keep up the hard ass work, it totally pays off.
Remember, Reach at Least One Goal Daily!
Max
Max
. I am dropping Para and Iso for now as I am only training for Mass starting , technically Tuesday-Monday night. I will save them for when I cut . I will most likely do my bread an butter, the A-50 is doing its job without interfering with my eating so that was my main concern. I may take some orally because I’m on a baby dose. It will be test or Sust with nandrolone or nan-mix , so test/Deca w higher amounts and higher gh use 5days , peptides on 2 days. Looking forward to it. All training will be done at home, 1 leg machine day@ a gym per week. 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin & Platinum Angtropin
GH 6iu split dose post workout/bedtime daily(trying each one)*
T4- 37.5mcg
Platinum Proviron -25mg 2x daily
PSL/Z EP GOLDLINE A-50 IM 25mg pwo
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice
All shots are 3x weekly :
EP Parabolan 300mg
EP Test Iso - 300mg
Platinum Primo E 400mg
Platinum Durabolin/Testoviron 250 1ml each (joints/base)
Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Wednesday -
All exercise are 2 warm up sets , 3 working seats 6-8 reps listed
Cardio- 25min treadmill 4.6mph
Deep Barbell Squats- 335,335, 375
Standing Brabell OHP- 205, 225,235
Barbell Deadlift- 335, 335, 335 last set to almost fail 13
Bent Barbell Rows to abdomen 225,245,275
Seated/Standing calf raise 3 supersets - 275/stack
Had a good day with friends and family, hit the gym with a few people and got my heavy lifting done. I haven’t been able to be online as much but, after this weekend I should have more time as it is back to normalcy, lol!
Idk why but I am getting mesmerized by all these donkey asses at the gym. I swear something must be in the food! Lol. I wonder how some people don’t even workout(if they have previously) I feel crappy if I miss 2 days ever. Sticking to my diet and this morning had a large omelette filled w diced chicken breast&cheese/vegetables/over bed of kimchi rice, 20oz Fairlife milk w 1cup grapenuts cereal w/bananas; my jaw was sore! Lol. Keep up the hard ass work, it totally pays off.
Remember, Reach at Least One Goal Daily!
Max
Max
Progress is showing Max. Definitely looking bigger! Keep doing what you’re doing it’s working
What are you doing for arms?
I have been mainly doing more overall heavy compound lifting 3 x a week and doing weighted, manual type lifts(due to home training) . It will change soon as I am going to have upper/lower cable system added. But weighted dips, pullups, chin-ups have been my focus on overall size. I recently got dumbbells and added that. But before i mainly was using my Olympic bar and EZ bar to hit 3 heavy sets bicep curls. Before that, I did everything under the sun, as far as exercises. These are some of the exercise I believe helped the size in past for me and were most effective(listed in order of effectiveness, for me)
All heaviest possible in 5–10 rep range, 3 working set.
For Triceps: weighted dips(no lean) and inward grip dips, close and near grip bench, skull/nose crushers, French presses, all tricep pushdown movements w all the different attachments last.
For Biceps- Olympic barbell Culls, Preacher Ez Bar Curls, Skinny barbell curls, Standing and seated Bicep curls, incline dumbell curls, one arm dumbbell preacher curl. Weighted Chins and heavy hammer curls with dumbbells, hammer bar, and cable work secondary.
When at gym , I would reverse the order if not responding or do drop/super/giants/21’s sets.
Max
. I need to get one of those multi grip bars/Swiss bars but, one thing at a time.
Yeah, I didn’t even start doing them until 5 years ago. I did a few programs and added them and reverse curls(variations) to add bicep thickness and forearm size. They work for me.
I can’t wait to add cable work; gives you a ton of new bicep and tricep work
Max
