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Max’s log

Get Shredded!
e74377cdb1d88f5cf6fc9d258dbed957.plist


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222390e1f96864fd7c4a51d2f53a7bb3.plist

2510f4a9cb2ff3fd3234a040973cdada.plist

Inspiration!!

Max
 
maxmuscle1 said:
Maxs Daily-
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Doing One muscle group daily for now plus cardio and core. Practicing my barbell work
Example: 225lbs : 50 reps Barbell slight incline.
Controlled, no momentum but as many sets in a row with lowest break time until hitting 50 total reps. Takes a lot longer that I thought. My warm up is the same and cardio. Just trying to get the large muscle groups ready for heavy work and less aerobic lifting in a few weeks! I will continue posting up when I get a plan down.
A lot of concentration on stability and stretching my muscles really deep. Pausing and dropping-stretching farther and farther. My focus is being functional and not stiff! Diet is similar but a lot more raw and slightly cooked vegetables(broiling, baking, grilling) staying away from pre made anything. Of course I will indulge after 6 days of good eating. I did have wings last night naked and made my own dipping sauces. Very good but felt a bit sick afterwards! I guess 2 dozen is NOT a good amount of chicken skin and fat! Lol

Max
e032ef6b488dd280d0b470291b59d235.jpg

Looking at these!! Probably gonna get the 6/8 grip Swiss barbell. Just to practice all these different grips. I am hoping to be able to get an upper/lower pulley system but, as things go; my financial extras are going to increased bills. My cat is well....seems okay but; has not been eating or drinking. Still in the woods. I am fine, just a bit distraught. My training is always a priority because it always is: if I slack off, I do not feel good. It keeps you mentally healthy getting the daily training in. Especially Now!

Click to expand...
Just got one of those bars in my gym. Haven't used it tho
 
samgraves82 said:
Just got one of those bars in my gym. Haven't used it tho
Click to expand...

I just tried it too! Have not purchased one yet but, while at the closed gym recently, I tried it out for a couple exercises and since I am limited; it seems like a good buy! For now.

Max
 
7028876b547616670ce538f3556812ce.plist


Coconut/Golden Curry Cod over Jasmine Rice!

Delicious !!

Max
 
maxmuscle1 said:
7028876b547616670ce538f3556812ce.plist


Coconut/Golden Curry Cod over Jasmine Rice!

Delicious !!

Max
Click to expand...

Going to need a calorie breakdown on that! That should totally fit in the diet. You da man Max


Sent from my iPad using Tapatalk
 
cdubw44 said:
Going to need a calorie breakdown on that! That should totally fit in the diet. You da man Max


Sent from my iPad using Tapatalk
Click to expand...

85carbs
50g protein
Sodium - a lot ! Lol
0 fats.

Max
 
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TGIF!

Max
 
lundgren said:
Arrow :)
She's look beautiful....
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That is Her!! Omg. I am watching Season 7. I definitely like that exotic mix! Hot AF. Wondering which DC series is better than Arrow to Watch after....

Max
 
Just a little chart for you tech guys:
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I like to see all references to food as fuel as well. Good to know little details!

Max
 
maxmuscle1 said:
Just a little chart for you tech guys:
f0fbc5a612c1417342b537f373392e52.jpg


I like to see all references to food as fuel as well. Good to know little details!

Max
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I cook little bit pasta and rice to promote the lowest possible glycemic index, if for example the pasta is overcooked, the glycemic index will be similar to glucose.
 
lundgren said:
I cook little bit pasta and rice to promote the lowest possible glycemic index, if for example the pasta is overcooked, the glycemic index will be similar to glucose.
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Rice-A-Roni!! So delicious homemade. Just some rice, tiny mac shreds, chicken stock, fresh parsley!! Delicious!

Max
 
Sunday Brekkie!!
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Max
#caloverload
 
Just catching back up in here. I don’t know what I like most about this log. The training info? The food pron? The diet and food advice?

the ass and tits?

yeah def the ass and tits. Although the rest is above average also. Keep doing what your doing Max.
 
What’s the orange stuff next to your breakfast sausage?

looks tasty..
 
3 THINGS I LEARNED TODAY!!

FACT1: IGF-1 has both an anabolic effect on protein synthesis and an anticatabolic effect on protein degradation in skeletal muscle, similar to insulin. Protein synthesis is more sensitive to IGF-1 infusion than to insulin infusion and is not mediated by insulin receptors. On the contrary, insulin affects protein turnover by inhibiting protein degradation.

FACT 2: Anabolic: is defined as any state in which nitrogen is differentially retained in lean body mass, either through stimulation of protein synthesis and/or decreased breakdown of protein anywhere in the body.
**(So basically if a scientist does a study with any compound; whether synthetic, organic, naturally occuring and it does just one of the definitions above, they can call it anabolic! Kinda messed up when it comes to classifying a compound by science or a Government Agency or by a company selling a product. It makes way for all kinds of fake plant sterols/brassinosteroids, ecdysterones that don’t even work to be sold as effective! and other truly effective products to be made banned or illegal or research only).

FACT 3: All anabolic steroids are also androgenic, as they stimulate growth and function of the reproductive system. Individual drugs vary in their balance of anabolic/androgenic activity, but none of the currently available drugs are purely anabolic.

I obviously knew some of this stuff but, after reading it written in factual scientific format; I just understand them a little more clear! (Definition/Words)**

Max
 
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Lamb Meatballs with Barberries, Yogurt and Herbs! I used the same Cookbook as the Chicken Dish I made. Omg! Talk about Gourmet Bodybuilding Meals!!

Max
 
I need this in my life. More over I need a woman to make this for me, as well as my other meals. So I can just work and goto the gym.

Sent from my SM-G975U using Tapatalk
 
shawn4425 said:
I need this in my life. More over I need a woman to make this for me, as well as my other meals. So I can just work and goto the gym.

Sent from my SM-G975U using Tapatalk
Click to expand...

Hard work and Strategy!! Good thing come to those who do good!’

Max
 
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