Maxs Log
Beligas Cialis 5mg daily
Beligas T3
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Pure Proviron- 25mg daily 12.5mg twice
*{blast coming soon! Stay tuned}*
Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor

{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure

5g post-training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Wednesday - for this week** (read below)
60min Treadmill 5.0mph
Later - 30min*
All really fast non-stop , Barbell squats w bar{speed syle},Decline pushups, chin-ups , Dumbbell Step Ups 33lbs, chin-ups, Tricep kickbacks 15lb, hanging crunches R&L , box jumps/burpees/bench dips.
In Case your not a daily reader or you just look at the food an Poon Porn, lol. I am getting ready for a blast so....
I am doing a insulin sensitivity reset type deal with some different types of cardio/HIIT/LISS/ combined with Intermittent feeding ! Burger/Dog Bar!! I had everything wrapped in lettuce but it was delicious! Wishing I could have some Cajun Sweet Potato Fries!! But all the veg and fruit is a must!! Meat is once daily and no meat for 3 days before bloods. Kick ass everyone and enjoy your evening!!
Remember, Reach at least one goal Daily!!
Max

Max