never ending and long. The first of many; I will see you @ the movies 
!!
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!
. Did a phenomenal job at your debut competition 
. I look forward to you continuing your journey and to Max Gainz. Enjoy the day and Very Happy for you, especially not having a bunch of help, you did a solid job! Nothing but moving up from here! Kick ass and Enjoy a nice 3000kcal full Breakfast ! Omelette, Chicken Fried Steak & Gravy plus one of my favorites is Eggs Benedict or Salmon Lox & Bagels! 
I cuffed, gagged, blind folded, and put spreader bar on my gal other night in this exact position and paddled, used vibrator, and dildo on her. Then made her gag on "me" then wore that thang out. TMI?MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin GH 6iu split
Beligas T3/T4- 25/50mcg
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Beligas Winstrol 20mg 2x daily
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Saxon Provi 20mg 3x daily
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)
Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure
ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily
Saturday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals angled
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Wide-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Negative Barbell Shrugs
* FOREARMS
* Reverse Barbell Curl -EZ
* Skinny Barbell Dumbbell Wrist Curl(hands off bench/forearms planted flat)
Sunday- OFF
This is my cardio schedule for this week
65 minutes on non-workout days and 2
35 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.
Felt a bit winded today which I am sure is hormonal/adrenal changes, along with lower calories, and long work schedule/less sleep. Although I do see many positive body changes, so it is all good. I am lean enough for physique so; my plan is to not lower my calories further but to just manipulate them along with my latter water increased water per my usual. The hard part coming is not using any powder and eating all whole food protein; it is hard because the lack of carbohydrates; it is very arduous lbs and lbs of meat. I will cut out my fiber intake as we get closer as to not have any bloat issues. I am looking forward to the competition and training with my papa. Hopefully; everyone respects the time off work that week but; it always seems like I get last second calls for “emergencies”...for them, not me. I think I may keep my phone off for incoming, lol. Even then; they know where to find me! Ha!
Remember, Reach at Least One Goal Daily!
Max
My favorite position whether they are up on the knees or straddled
MaxSys2.0
Thank you max!!Enjoy Your Sunday! Congratulations samgraves. Did a phenomenal job at your debut competition
. I look forward to you continuing your journey and to Max Gainz
Max
#variety
Damn ur leaning out fastUpdate pic
Max
Getting there! I gained 3lbs and appear leaner! Craziness! I will be ready early! Plus I have Max OG coming my last 9 days and he will make sure I am full and tight!
Max
Cyborg mode engaged! Outstanding Max!
I better sporting the MaxSys2.0 Gear !!! The girls love their Sports Bra Tops and Tanks. I am waiting for my outfits to show, pretty excited. Gonna take some time to get the right fabric/style and fit but they seem to love em! I have been going all out each day and actually am eating a tad more just because I leaned out early; so I am just playing the 2-3lb game but I was told to gain an extra 2-3lbs . I can’t wait to deplete and load some carbs; the feeling is something I love! It is only for a short time but, I get A High type feeling.
Look good Max! Keep going brother, looking forward to the final result.Update pic
Max
Update pic
Max
good shit brother
Indeed! Me too. I will be in the top shape I can.
Thanks V! Getting there! I just have to be full and tight. Get that Super V Taper and hopefully it will gain some “non points”Max straight up looking like a fucking specimen in heregood shit brother
. Hope all is well with you ! Keep up with your health & Physique. Damn Animal 
Update pic
Max
Update pic
Max
Thank you sir! I am giving my best.
1/2 man, 1/2 machine, lolDayum brother you are killin it no doubt !!
Lookin like the terminator
. The machine is the one who hits the gym 
! If your going the cortisone shot route : (IMO/IME as a coach), you can use a high rep, mod weight or a super slow tempo technique/style of lifting for any exercise invoking that area, continue normal style for the rest (non-inured areas). I do know that the days following those depo-medrol/Kenalog/Celestone shots(depo last longest) clients get super hungry and gain weight! Either bodyfat and water or water. To counteract that catabolism, using a super low fat increase in protein and avoiding bad or large meals is paramount. Keeping a higher water/low sodium diet can help fight the sides immensely. If it was me; I would ask my physician to bump up my TRT just bit also(just while on the other catabolic corticosteroids. Anything to avoid surgery! Great news
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!! I always try and tell my clients, even if Latin or African American, having a base tan makes you glow! You may be thinking...that’s wierd!? It isnt. I watched my papas friends who were pros & they used tanning beds as well. My older brother asked them why, and the massive BB said,” it made his skin glow and helped w definition. I can say as a type 1 whiteboy, it makes the ProTan, look and blend better than being super pale(which I am 24/7) besides non-dha bronzer, if forced or need to (melanotan 2
️ out of 5! (Always a Gillette Mach 3-5 for a super close shave) and for post shave “LAB SERIES” moisturizer w 35SPF otherwise.
That is awesome bullseye! If your going the cortisone shot route : (IMO/IME as a coach), you can use a high rep, mod weight or a super slow tempo technique/style of lifting for any exercise invoking that area, continue normal style for the rest (non-inured areas). I do know that the days following those depo-medrol/Kenalog/Celestone shots(depo last longest) clients get super hungry and gain weight! Either bodyfat and water or water. To counteract that catabolism, using a super low fat increase in protein and avoiding bad or large meals is paramount. Keeping a higher water/low sodium diet can help fight the sides immensely. If it was me; I would ask my physician to bump up my TRT just bit also(just while on the other catabolic corticosteroids. Anything to avoid surgery
! Great news
Max
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!
! It always is a good feeling gettin the muscle stretch on and getting over the soreness the first few weeks.
ancakes & parfaits & bowls !! Mmm 
