Max’s log

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————

•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-

•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————

Workout Day 3
Deep Squats 5 sets x 12-9 reps
295
Bent Barbell Row 5 sets x 12-9 reps
230
Deadlifts (touch and go) 5 sets x 10-7 reps
305
Slight Incline Bench Press 5 sets 10-7 reps
245
Smith Seated Overhead Press 5 sets 12-9 reps (use perpendicular, not angled Smith)
160

I have made some decent meals using my new toy. It works real well for adding crispiness, locking in flavor, and quick. Easy clean up too. I can imagine it could cause someone to pick the wrong foods! Lol. I have been working crazy hours & my workouts keep getting better and better. I had two days where I felt like it took my too long to get through but, it was all in my head. I am finally finishing my workout studio room so I can do more exercises and training days(if needed) without having to hit another gym. Congrats to all of you logging and improving! I have seen an uptick in loggers and guys interested in competitions. Very cool . I cannot wait to gain more experience! Have a good Thursday and weekend.
“Remember, Reach at Least One Goal Daily”

Max

I had Loco Moco for my last three meals! Lol. Time for a fruit bowl & Greek Yogurt !

 

[samgraves82]

It is very cool.

I definitely spent a few hours too many on a subject that has never changed on my end. I am just chilling and good things happen, I cannot control goes or what anyone, especially a female thinks. So, I am concentrating on my myself & family. Appreciate you. Always need reminders

Max

That's too true brother

 

[Rigeu]

Legs update - (bigger/thicker than last go -rournd

Still have work to do but, not bad for first weeks in.

Max

They look big bro and still very lean! Classic next time you’re on stage

 

[Rigeu]

I finally got an Air Fryer {Bella 6.4qt}. I will be practicing using it on all kinds of food! Whole Chicken & Tempura Halibut Fish & Chips will be first! Lol. I’ll have to make the big booty girls happy

Max

I air fry almost all my proteins just out of convenience, i know salmon and steak is even better out of the pan, but if you’re busy with other things in the house, it’s just one click and you’re able to do other stuff

 

[maxmuscle1]

They look big bro and still very lean! Classic next time you’re on stage

Yeah, kinda crazy they stayed a bit lean. I definitely have improved them and ....Classic is definitely happening! I am kinda excited to choose a show for practice(always wanna win) but, I am just glad to be able to do the regulation poses !

I air fry almost all my proteins just out of convenience, i know salmon and steak is even better out of the pan, but if you’re busy with other things in the house, it’s just one click and you’re able to do other stuff

I have only tried chicken & fish two ways and a lot of vegetables. I am going to try some steaks this AM, see how they go with some potatoes and Brussels. Gonna spray Em and rub with fresh garlic, Lemon zest rosemary. Just gonna pat the steaks dry, spray and season w S&P (it shows burgers 1/3 lb - preheat , 3-6 min! Omg . I am using cubed steaks so I will try the minimum. I haven’t even looked if you can soft boil-hard boil eggs(air fry style) lol.

Max

 

[Rigeu]

Yeah, kinda crazy they stayed a bit lean. I definitely have improved them and ....Classic is definitely happening! I am kinda excited to choose a show for practice(always wanna win) but, I am just glad to be able to do the regulation poses !

I have only tried chicken & fish two ways and a lot of vegetables. I am going to try some steaks this AM, see how they go with some potatoes and Brussels. Gonna spray Em and rub with fresh garlic, Lemon zest rosemary. Just gonna pat the steaks dry, spray and season w S&P (it shows burgers 1/3 lb - preheat , 3-6 min! Omg . I am using cubed steaks so I will try the minimum. I haven’t even looked if you can soft boil-hard boil eggs(air fry style) lol.

Max

Steaks are incredible out of the Air Fryer believe it or not lol. If you like steak out of the oven you’re going to love it out of the Air fryer

Also ground beef (make some meatballs out of it) are great!

A good seasoning this the trick!!

 

[maxmuscle1]

Steaks are incredible out of the Air Fryer believe it or not lol. If you like steak out of the oven you’re going to love it out of the Air fryer

Also ground beef (make some meatballs out of it) are great!

A good seasoning this the trick!!

I have Italian Sausage and 96/4 beef , Bison , Lamb Chops, patties . I am ordering food for pick up to try a bunch of methods . I am going to get the Fat Free Natural Sprays and sometimes I will rub lightly with Macadamia or Avocado Oil (paper towel). I will post up my Creations . I am not just heating up frozen foods . I am going to practice Tempura, Gluten Free breading , Meats, All types of food ! It’s 6.4qt Bella Pro Series , It was a gift from my older brother. Also a flat, long Crock Pot and I have the Ninjas , And Insta-Pot . This is gonna be some fun for me . I have potatoes , fries, Cubed roasted down pat! On to the meat!

I am need to be able to SAVE TIME, Cook LARGE AMOUNTS (my rice cooker or Instapot help), I mainly use the oven to roast multiple cookie sheets of veg/potato . Looks like I may have to make CHIMICHANGAS w shredded : Whole Chickes, Whole Beef Round, Pork, Tri-Tip! I have been eating 2,000kcals sometimes within 30minutes and I want to quit doing that. I just can eat & eat (I always used to get a beatin for it when I was...well, forever). It’s so easy with Beef/Dairy/Large Yams : Rice .

Max

 

[Lozo61479]

I have Italian Sausage and 96/4 beef , Bison , Lamb Chops, patties . I am ordering food for pick up to try a bunch of methods . I am going to get the Fat Free Natural Sprays and sometimes I will rub lightly with Macadamia or Avocado Oil (paper towel). I will post up my Creations . I am not just heating up frozen foods . I am going to practice Tempura, Gluten Free breading , Meats, All types of food ! It’s 6.4qt Bella Pro Series , It was a gift from my older brother. Also a flat, long Crock Pot and I have the Ninjas , And Insta-Pot . This is gonna be some fun for me . I have potatoes , fries, Cubed roasted down pat! On to the meat!

I am need to be able to SAVE TIME, Cook LARGE AMOUNTS (my rice cooker or Instapot help), I mainly use the oven to roast multiple cookie sheets of veg/potato . Looks like I may have to make CHIMICHANGAS w shredded : Whole Chickes, Whole Beef Round, Pork, Tri-Tip! I have been eating 2,000kcals sometimes within 30minutes and I want to quit doing that. I just can eat & eat (I always used to get a beatin for it when I was...well, forever). It’s so easy with Beef/Dairy/Large Yams : Rice .

Max

I’m so glad you are really getting into how to truly Maximize the potential of your air fryer. I’d love to see some the concoctions you create!! It really cuts down on total cooking time. It’s huge help for busy ppl who need eat a lot of food! I have bought a couple of air fryer cookbooks too to help me spice up my meals!I’m glad you are loving yours!

 

[maxmuscle1]

I’m so glad you are really getting into how to truly Maximize the potential of your air fryer. I’d love to see some the concoctions you create!! It really cuts down on total cooking time. It’s huge help for busy ppl who need eat a lot of food! I have bought a couple of air fryer cookbooks too to help me spice up my meals!I’m glad you are loving yours!

I’ll try to include one or two of my creations per week and give the directions. Bodybuilding meals can get very boring(even for a good cook) but I find that I just have to work & plan ahead. Time to work but, I will get some great dishes ! Like the Mahi Fried Tacos - OMG , they were delicious.

Max

 

[Capthowdy87]

I recently bought this air fryer convection oven combo . The thing is fantastic for cooking meats . I’ve been cooking Turkey bacon and chicken tenderloins in that thing . It’s pretty hard to mess it up too. Idk how air frying works but the chicken comes out amazing

 

[Bullseye Forever]

Eating healthy looks good Max

 

[Seattlesbest]

Gainzzzzzz!!!! Hope your feelin well bro!

 

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————

•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-

•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Platinum Proviron- 50mg daily split dose
Beligas Cialis - 5mg daily AM
*As needed -
Cabergoline - .5mg Mon and Thur
Beligas/Platinum Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 5 (FRI)
Squats 5 sets x 12-9 reps
295
Barbell Rows 5 sets x 12-9 reps
230
Deadlifts 5 sets x 10-7 reps
315
Bench Press 5 sets x 10-7 reps
260
Standing OHP(in rack) 5 sets x 12-9 reps
155
—————————————————————
Workout Day 4 (Thur)

Weighted Dips(no lean) - 5 sets x 10-7 reps
95 chain belt
Pullups - 5 sets x 10-7 reps
45lb chain
Single Leg/Lying Ham Curls- 5 sets 15-11 rep
50lb slow
Standing Calf Raises 5 sets - 25-20 reps
235 Barbell
Rope Cruches 6 sets {2 sets each knees front, knees angled left, knees angled right}
15-11 reps

Been working hard and on the road a lot. Had to go to Arizona and enjoyed my time there. I am on to another city which has some Vortex I am supposed to get energy from “MY ASS”. Bunch of fruitcakes here, lol. I am eating good though, luckily I have family with freezers of meat cuz the stores here are like health nut, meatless, type & overpriced. I will be heading to see Ghostbusters with my cousins, hope it’s good . Wishing my friend good luck at her contest . Kick Ass!

“Remember, Reach at Least One Goal Daily”

Max

 

[Milford King]

I swear dude you could make a fortune hosting a bodybuilding cooking show. I feel so sub-par everytime I look through your logs. The workouts, the physique and THE FOOD!

Id watch your cooking show and take notes !! Lol

 

[maxmuscle1]

I swear dude you could make a fortune hosting a bodybuilding cooking show. I feel so sub-par everytime I look through your logs. The workouts, the physique and THE FOOD!

Id watch your cooking show and take notes !! Lol

Trust me.

Myself and my family have been trying to start one . Even if it’s just YouTube . A few of my family have their own YouTube channels (not for cooking) . I am gonna do some cooking “Off the Deck” filming and see how it goes . My sisters know how to edit and do all the additions. That would be really cool . I have about 5k bodybuilding/fitness tips, recipes, techniques to talk about. I watched “Cooking w Babish “ and some others , I know it would be hard but, if I could get paid to cook & eat! That is a dream

Max

 

[Multislacking]

Trust me.

Myself and my family have been trying to start one . Even if it’s just YouTube . A few of my family have their own YouTube channels (not for cooking) . I am gonna do some cooking “Off the Deck” filming and see how it goes . My sisters know how to edit and do all the additions. That would be really cool . I have about 5k bodybuilding/fitness tips, recipes, techniques to talk about. I watched “Cooking w Babish “ and some others , I know it would be hard but, if I could get paid to cook & eat! That is a dream

Max

I'm confident you could do it. And what's one more side job?

 

[maxmuscle1]

True! Plus I could add the women in the background as “visitors” to eat my delicious creations!! Sounds like a solid side gig!

Max

 

[CoachCabo]

Had to go to the gym late the other day and thought of you. Very distracting when you are into Latinas and EVERY girl in the gym IS a Latina.
It was ridiculous. Only thing that saves me is I’m blind without mi lentes and I don’t wear them in the yim.

 

[maxmuscle1]

Had to go to the gym late the other day and thought of you. Very distracting when you are into Latinas and EVERY girl in the gym IS a Latina.
It was ridiculous. Only thing that saves me is I’m blind without mi lentes and I don’t wear them in the yim.

I would be dying ! I love Latinas so much, now I can “more” than look! Wish I was there! Lots of them is AZ (ive noticed) . They are just sexual beings , lol

Max

 

[Bullseye Forever]

I’ll take any kind,Latina ,American,etc….

 

[maxmuscle1]

I’ve decided to quit weights and just use the Thighmaster & Shake Weights

NOT!! Lmao

I can’t believe these sold millions & millions of dollars. We need to think up something and we can all fund it and throw it on Amazon & Etsy! Lol

Max
Joke

 

[maxmuscle1]

So I have been using MT2 and notice that it’s duration is at least 1.5-2 days of erections! My god, it works great don’t get me wrong but holy shit! Every time I go drive in the car somewhere I get a steel boner! Lmao. I think it works better than Viagra or other dick pills cuz it makes you have better orgasms too. PT-141 would work for those who don’t want the tanning part. Apparently it helps with increasing insulin resistance too.

Max

 

[Milford King]

Lol… considering people tend to be lazy when it comes to fitness (myself included these days) I would suggest some type of “electric abs” type of equipment. You just wrap it around your waist, plug it in, sit on the couch with a 6 pack and some pretzels and viola…. You get electrocuted.

then a few weeks later you look down and notice you have what you think is abs (only to find out you have severe internal organ damage from electrocuting yourself repeatedly.

ok so maybe that’s not the best idea.

All you gotta do is make a name for yourself with your new cooking show, throw in some cutaway lifting tips and have a team of super hot chics appear on camera randomly then once you got your mad maxxx bodybuilding kitchen show pulling in ratings… just etch your name on some plate weights and equipment and BAM! You’ve made it!!

just don’t forget me when you’re on top brother!!!

 

[maxmuscle1]

Lol… considering people tend to be lazy when it comes to fitness (myself included these days) I would suggest some type of “electric abs” type of equipment. You just wrap it around your waist, plug it in, sit on the couch with a 6 pack and some pretzels and viola…. You get electrocuted.

then a few weeks later you look down and notice you have what you think is abs (only to find out you have severe internal organ damage from electrocuting yourself repeatedly.

ok so maybe that’s not the best idea.

All you gotta do is make a name for yourself with your new cooking show, throw in some cutaway lifting tips and have a team of super hot chics appear on camera randomly then once you got your mad maxxx bodybuilding kitchen show pulling in ratings… just etch your name on some plate weights and equipment and BAM! You’ve made it!!

just don’t forget me when you’re on top brother!!!

Lmao. You crack me up ! But, on a serious note, you are correct ! If people like my personality or how I cook or lift or look, it’s all in the followings/subscribers. You literally can get some products going . I would love to have just a good food item, like my burritos or meat pies . Portable, (High Nutritional Value)Food is not easy to find! They always skimp on the protein!

My uncle put these old school electrodes “from the Bruce Lee days”....omg ! It is soo painful. That bastard turned it up to 8 on me and 4/5 was painful ! I ripped one off and broke his shitty suitcase machine . I appreciate the belief in me ! Hope I can follow through and get some Bites !!

Max

 

[maxmuscle1]

Sunday Super Curves!!

Max

 

[Multislacking]

Lol… considering people tend to be lazy when it comes to fitness (myself included these days) I would suggest some type of “electric abs” type of equipment. You just wrap it around your waist, plug it in, sit on the couch with a 6 pack and some pretzels and viola…. You get electrocuted.

How about a tens unit for your taint? The repeat dollars from pad sales because they smell like ass and get tossed?

 

[maxmuscle1]

How about a tens unit for your taint? The repeat dollars from pad sales because they smell like ass and get tossed?

Taint pads w Baby powder Fresh scent

 

[maxmuscle1]

MaxSys2.0 CyborBulk
I will be doing a customized, 6 day bodybuilding program. Days 1, 3 and 5 are my bread and butter compound lifts; Days 2, 4, and 6 are more targeting isolated muscles using manual-weighted and Machine lifts for improvement of Calves, Abs, Isolated Arm muscles, hamstring/glutes/low back. I do cardio and core work 7 days a week regardless. I will do my true AM FASTED cardio w 2 servings cold brew black coffee diluted w water only, I will be eating *3 large meals, *1 snack and a *morning smooothie(all my protective supps/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(below)
—————————————————————
•Daily Health supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ *3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca]*, 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 750mg NAC,3g hemp/mix oil, black seed oil gels2g, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD+ **(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

•HGH PROTOCOL : Days 1,3,5
Beligas Beltropin GH -10iu IM, 3 days a week, Post weights
T4-50-150mcg AM FASTED
{Possibly Blasting Igf1-Lr3 or DES 50-150mcg, 40 days on after week 6 labs}

•PEPTIDE CYCLE : Days 2,4,6,
Days 2-4-6 : compounded(semorelin acetate/ghrp2/Ipamorelin) 350-500mcg before bed
Day 7- CJC-1295 DAC 1000mcg/Ghrp6 500mcg (once weekly) 1500mcg total, AM Fasted 1hr before Breakfast.

•AAS CYCLE:
Pharmacom Undecanoate 250mg wk
Test Isocaproate- 300mg wk
Balkan Parabolan- 200mg wk
Beligas Proviron- 50mg daily split dose
Beligas Retho Cialis - 5mg daily AM
*As needed
Cabergoline - .5mg Mon and Thur
Beligas Adex/Asin .25mg-.5mg EOD

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•MaxSys2.0 GDA FORMULA : 1/3 dose w each of my 3 large meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) -
1200mg Berberine HCL 99+%Pure Pharma
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
Betaine hcl/Bioperine(increased absorption) additional benefits to body.
—————————————————————
Workout Day 6
Standing Calf Raises - 6 sets (2 sets each reg/toes pointed out/toes pointed in) - 25-20 reps 235 barbell
Chin ups weighted - 5 sets x 10-7 reps
55lb
Super Decline Weighted Sit ups {holding plate} - 5 sets x 10-7 reps (no weight, 10-1-10 tempo*)
Dumbbell Hammer Curls or Reverse Barbell Curls - 5 sets x 10-7 reps 85lb R
Heavy Chest Pullovers (machine:dumbbell) 6 sets 12-9 reps slow, 110lb dumbbell
DAY 7 - OFF !!

Had some great southwest-ish Mexican food. I used to not like that style but, now I love everything. They use a lot more chiles, nopales, beans & rice are a bit different but soo good(had a bit o smoke to em). I have drank like 4-5 gallons of water and it seems like I am still thirsty(dry as F***). I am finally home and didn’t even get pulled over..AMAZING! Gotta hit the gym early because I have a full schedule and will be on the move(or stuck in traffic). I can’t wait for everything to be electric or mass transit(freeways/in-city). I definitely like my Jeep(gas/combustion)and dirt bikes but, they are making the elec dirt bikes too. The shitty thing is that they don’t make it affordable, they tried to almost screw me out of my credit; but they didn’t. Lucid Motors (NASDAQ: LCID) just made 2022 Electric Car of the Year-MotorTrend. Damn thing goes 520mi on one charge. They happened to pick AZ, to build their plant(coincidence). They are $90-120k, so even more than Tesla which is expensive already but they are great IMO. Literally can get a lot of work done in heavy traffic, lol. I know a few family members were contacted to pay a portion of their “car in waiting” already but, my older sis’s hubby told em he isn’t giving them (?? $$ ) because of all the delays, I guess. It’s crazy, the used S , sells for as much as the new ones. Anyway all is well, hitting the rack!
“Remember, Reach at Least One Goal Daily”

Max

 

[maxmuscle1]

Getting the Air Fryer going ! Everyday since I’ve had it , I have been testing/trialing different dishes. I am starting to like this thing ! If you properly prep the food and season it; it is fast, everything has a better texture and I am able to make Faux (fried foods) like Breaded Fried Fish/Shrimp Tacos, My chicken tenderloins are a joy to eat. I’m letting them soak in FF buttermilk, Louisiana Hot Sauce today tomorrow and I use Organic (RIce, Tapioca, or Almond flour. Then egg/water, and roll in Kikkoman Gluten Free Panko. I let them sit on a rack in freezer just for 20-30min so no dripping and I am telling you. Game changer ! I wiped that butter off , BTW .

Get it!

 

[samgraves82]

Literally just made my chicken thighs in air fryer for first time last night and I'll probably never cook it any other way. Like you said, crispy outside like it's fried. All it was is a lil coconut oil rubbed on with creole and Mrs dash garlic onion seasoning and my god it was good af