Max’s log

[maxmuscle1]

YeaH bro Rhona mitra’s been on the hit list for quite a while now !!


Sent from my iPhone using Tapatalk

Smokin! I didn’t know her name so I researched her! I love brunettes!!

Max

[maxmuscle1]

Eating again

I’m a sick pup!!

Max

[bmfit107]

Eating again

I’m a sick pup!!

Max

Those look like I could crush that entire tray Max lol


Sent from my iPhone using Tapatalk

[Bullseye Forever]

Those look like I could crush that entire tray Max lol


Sent from my iPhone using Tapatalk

Me too I just enjoy his good pics


Sent from my iPhone using Tapatalk

[maxmuscle1]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday-
All exercise are 2 warm up sets , 3 working seats 6-8 reps
•Cardio- 30min 4.4mph treadmill
•Squats- 305, 305, 305 4-0-4
•Flat Bench Press- 305, 305, 305+4
•Olympic Deadlifts 305, 305, 305+9
•Dumbbell Incline Flyes 42.2lb, 42.2,42.2lb

Back to Basics! Glad to have all of my food choices and am taking full advantage of all my dry storage for prepping my wraps and patties and bowls{bags really}. Makes it so easy to just heat and eat! I was quite irritated with my Back Widow attachment being OUT OF STOCK! But am looking at a few multi cable attachment kits. Of course it will become available again but; always right when I am ready to click BUY; whatever I am going to order is somehow sold out. Oh well, it won’t stop my progress. I am prepping now. At 218 and feeling good. Just ready to grow and dial in my physique. Hope you have a great week!! Get that food ready! You have time!! Just take some food out of the freezer and transfer it to the fridge; then heat up that grill and turn on the EZ POT or Dutch oven tomorrow!!

Remember, Reach at least one goal Daily!!
Max

[AR-15]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday-
All exercise are 2 warm up sets , 3 working seats 6-8 reps
•Cardio- 30min 4.4mph treadmill
•Squats- 305, 305, 305 4-0-4
•Flat Bench Press- 305, 305, 305+4
•Olympic Deadlifts 305, 305, 305+9
•Dumbbell Incline Flyes 42.2lb, 42.2,42.2lb

Back to Basics! Glad to have all of my food choices and am taking full advantage of all my dry storage for prepping my wraps and patties and bowls{bags really}. Makes it so easy to just heat and eat! I was quite irritated with my Back Widow attachment being OUT OF STOCK! But am looking at a few multi cable attachment kits. Of course it will become available again but; always right when I am ready to click BUY; whatever I am going to order is somehow sold out. Oh well, it won’t stop my progress. I am prepping now. At 218 and feeling good. Just ready to grow and dial in my physique. Hope you have a great week!! Get that food ready! You have time!! Just take some food out of the freezer and transfer it to the fridge; then heat up that grill and turn on the EZ POT or Dutch oven tomorrow!!

Remember, Reach at least one goal Daily!!
Max

218lbs Max your a beast.💪💪💪 And something about that girls just screams damaged goods to me!!!! I like it! I like it ALOT!!

[Multislacking]

What are those sloppy joe looking tacos?

[maxmuscle1]

218lbs Max your a beast. And something about that girls just screams damaged goods to me!!!! I like it! I like it ALOT!!

The best kind of goods!! They appreciate everything!! Lol

Max

[maxmuscle1]

What are those sloppy joe looking tacos?

Tacos Dorados Mole Style . Basically you can sear off a chuck roast or leg of lamb, pork butt w a lot of Ingredients(recipe for mole negro or mole traditional)* ! Until it falls apart ! Then serve with Cotija cheese, cilantro, onions, limon, whatever your family likes! Soo delicious

Max

[maxmuscle1]

Downtown and made her mind up...

Max

[maxmuscle1]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
First two sets are warm up*, 3 working sets.
•Cardio- 45mph treadmilll 4.7mph
•Band Rope crunches 3 sets to fail
•Barbell Calf raises- 3 sets 6-8reps 305, 305, 305
•Dumbbell Front Laterals- 3 sets 6-8 reps /28+, 33, 33lbs
Ez Bar Reverse Curls - 3 working sets 6-8 75lb, 75lb, 65lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 55, 60+, 60+

I am happy to see family is coming to visit; although I still have to stay safe as I am not vaccinated. I don’t even have a clue as to when. Probably months from now; just going to be as safe as possible! I am not going to lose 30-40lbs like I have seen it do..or worse. I feel strong as a horse and am not even blasting anything. My strength is a lot more than I lead on. I just stay away from testing out my Max Max! Lol. I will get closer to doing my 3RM in a month or so. I want to see how strong my low back is and it’s strength. My shoulders too. Those are my two scary areas. Not scary but have stopped me from training for 6 weeks. Kick ass and I will update when I start my simply awesome Ester blast!!

Remember, Reach at least one goal Daily!!
Max

[samgraves82]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
First two sets are warm up*, 3 working sets.
•Cardio- 45mph treadmilll 4.7mph
•Band Rope crunches 3 sets to fail
•Barbell Calf raises- 3 sets 6-8reps 305, 305, 305
•Dumbbell Front Laterals- 3 sets 6-8 reps /28+, 33, 33lbs
Ez Bar Reverse Curls - 3 working sets 6-8 75lb, 75lb, 65lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 55, 60+, 60+

I am happy to see family is coming to visit; although I still have to stay safe as I am not vaccinated. I don’t even have a clue as to when. Probably months from now; just going to be as safe as possible! I am not going to lose 30-40lbs like I have seen it do..or worse. I feel strong as a horse and am not even blasting anything. My strength is a lot more than I lead on. I just stay away from testing out my Max Max! Lol. I will get closer to doing my 3RM in a month or so. I want to see how strong my low back is and it’s strength. My shoulders too. Those are my two scary areas. Not scary but have stopped me from training for 6 weeks. Kick ass and I will update when I start my simply awesome Ester blast!!

Remember, Reach at least one goal Daily!!
Max

I always find myself reading half ur post thsn just staring into a set of tits. Haven't read ur actual workout in months
I don't feel like I need to tell you this but I will anyway, when time comes, dont be cocky and hurt ur back/shoulders.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

[maxmuscle1]

I always find myself reading half ur post thsn just staring into a set of tits. Haven't read ur actual workout in months
I don't feel like I need to tell you this but I will anyway, when time comes, dont be cocky and hurt ur back/shoulders.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

I appreciate it! I need to be told; I dont have my training buddies to tell me so somebody has too! Luckily, I will have a family member to spot me! I do not want to hurt my self! Seems I always do it when I take Hex/Halo! Lol

Max
Titties are nice

[samgraves82]

I appreciate it! I need to be told; I dont have my training buddies to tell me so somebody has too! Luckily, I will have a family member to spot me! I do not want to hurt my self! Seems I always do it when I take Hex/Halo! Lol

Max

Yea they'll make you do that. When I used tren E for a short time last spring I had to drag myself back in house. Stuff had me feeling like I could just go forever

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

[dale.c]

Maxs Log
Beligas Cialis 5mg daily
Beligas T3 or T4
Beligas- Adex and Nolvadex as needed
Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Proviron- 25mg: 12.5 am/pm daily

Daily supplements: Liver Rinse & Gallbladder Scrub by New World Nutritionals-one scoop has 15g per serving- 3g each component of MIC{9g},3g Betaine anhydrous{tmg}, 300mg Tudca},1-2 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg. r-ala, 3g hemp/mix oil, Blackseed oil and slin supp{custom}, BetaTor{hmb-fa}
6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}.
1 serving- Monstadon by New World with Creapure 5g post-training.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
First two sets are warm up*, 3 working sets.
•Cardio- 45mph treadmilll 4.7mph
•Band Rope crunches 3 sets to fail
•Barbell Calf raises- 3 sets 6-8reps 305, 305, 305
•Dumbbell Front Laterals- 3 sets 6-8 reps /28+, 33, 33lbs
Ez Bar Reverse Curls - 3 working sets 6-8 75lb, 75lb, 65lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 55, 60+, 60+

I am happy to see family is coming to visit; although I still have to stay safe as I am not vaccinated. I don’t even have a clue as to when. Probably months from now; just going to be as safe as possible! I am not going to lose 30-40lbs like I have seen it do..or worse. I feel strong as a horse and am not even blasting anything. My strength is a lot more than I lead on. I just stay away from testing out my Max Max! Lol. I will get closer to doing my 3RM in a month or so. I want to see how strong my low back is and it’s strength. My shoulders too. Those are my two scary areas. Not scary but have stopped me from training for 6 weeks. Kick ass and I will update when I start my simply awesome Ester blast!!

Remember, Reach at least one goal Daily!!
Max

Brother all these fine ass women you put up makes me wanna go on tender and start bangin all the hot chicks with daddy issues that are on there and there’s a lot ovem !!


Sent from my iPhone using Tapatalk