maxmuscle1
Board Rep
- Joined
- Apr 4, 2015
- Messages
- 25,534
- Reaction score
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- Points
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MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)
Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!
ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily
Saturday
CHEST
* 30 deg Incline Dumbbell Press
* Flat Barbell Bench Press
* Upper Chest Smith Bench Press
* Wide Dumbbell Flyes(Deep stretch)
* Cable Crossover
* Pec-Deck
* QUADS
* Leg Extension
* Olympic Barbell Squat
* Single-Leg Presses
* TRICEPS
* Incline, Overhead Straight Barbell or EZ-Bar Extensions
* Straight-Bar Pushdowns
* Lying Single-Arm Dumbbell Extension
* Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)
Sunday
BICEPS
* Barbell Preacher Curl
* Prone Incline Barbell Curl
* Seated Incline Alternating Dumbbell Curl
* Front Biceps Pose Upper Cable Curl
BACK
* Close-Grip T-bar Row
* Incline Two-Arm Dumbbell Row (palms inward)
* Seated Cable Row (underhand grip)
* Wide-Grip Pulldown or Assisted Pullup Machine
* Stiff-Arm Pulldown or Pullover Machine
* Rack Pulls or “Max” Wagon Wheel Deadlifts
* HAMSTRINGS
* Seated Leg Curl
* Straight-Leg Barbell Good Morning
* Adduction Machine
* Abduction Machine
This is my cardio schedule for this week
65 minutes on non-workout days and 2
35 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.
Had a great time with Family visiting, watching the Olympics; Weightlifting was pretty crazy; some had little chicken arms and they were doing unbelievable weight! Snatches, Jerks, Freaking Impressive. China was definitely dominating! The one Italian had the best form IMO; he was a pro volleyball, switched to Snowboarding; then to full time weightlifting! Competing is addictive for sure. My food has been perfect ; have all all kinds of helpers around! Loving it! Definitely need to get more sleep, my young cousins keeping me up laughing watching YouTube vids. The Rock doing an *SNL commercial for ZANTREX!*
Look it up! Omg! Soooo “Our Board Funny” !! You will laugh your ass off! So appropriate for us!!
Remember, Reach at Least One Goal Daily!
Some nice porcelain Blondes
Max Power
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)
Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!
ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily
Saturday
CHEST
* 30 deg Incline Dumbbell Press
* Flat Barbell Bench Press
* Upper Chest Smith Bench Press
* Wide Dumbbell Flyes(Deep stretch)
* Cable Crossover
* Pec-Deck
* QUADS
* Leg Extension
* Olympic Barbell Squat
* Single-Leg Presses
* TRICEPS
* Incline, Overhead Straight Barbell or EZ-Bar Extensions
* Straight-Bar Pushdowns
* Lying Single-Arm Dumbbell Extension
* Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)
Sunday
BICEPS
* Barbell Preacher Curl
* Prone Incline Barbell Curl
* Seated Incline Alternating Dumbbell Curl
* Front Biceps Pose Upper Cable Curl
BACK
* Close-Grip T-bar Row
* Incline Two-Arm Dumbbell Row (palms inward)
* Seated Cable Row (underhand grip)
* Wide-Grip Pulldown or Assisted Pullup Machine
* Stiff-Arm Pulldown or Pullover Machine
* Rack Pulls or “Max” Wagon Wheel Deadlifts
* HAMSTRINGS
* Seated Leg Curl
* Straight-Leg Barbell Good Morning
* Adduction Machine
* Abduction Machine
This is my cardio schedule for this week
65 minutes on non-workout days and 2
35 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.
Had a great time with Family visiting, watching the Olympics; Weightlifting was pretty crazy; some had little chicken arms and they were doing unbelievable weight! Snatches, Jerks, Freaking Impressive. China was definitely dominating! The one Italian had the best form IMO; he was a pro volleyball, switched to Snowboarding; then to full time weightlifting! Competing is addictive for sure. My food has been perfect ; have all all kinds of helpers around! Loving it! Definitely need to get more sleep, my young cousins keeping me up laughing watching YouTube vids. The Rock doing an *SNL commercial for ZANTREX!*
Look it up! Omg! Soooo “Our Board Funny” !! You will laugh your ass off! So appropriate for us!!
Remember, Reach at Least One Goal Daily!
Some nice porcelain Blondes
Max Power