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Max’s log

Get Shredded!
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Saturday
CHEST
* 30 deg Incline Dumbbell Press
* Flat Barbell Bench Press
* Upper Chest Smith Bench Press
* Wide Dumbbell Flyes(Deep stretch)
* Cable Crossover
* Pec-Deck
* QUADS
* Leg Extension
* Olympic Barbell Squat
* Single-Leg Presses
* TRICEPS
* Incline, Overhead Straight Barbell or EZ-Bar Extensions
* Straight-Bar Pushdowns
* Lying Single-Arm Dumbbell Extension
* Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

Sunday
BICEPS
* Barbell Preacher Curl
* Prone Incline Barbell Curl
* Seated Incline Alternating Dumbbell Curl
* Front Biceps Pose Upper Cable Curl
BACK
* Close-Grip T-bar Row
* Incline Two-Arm Dumbbell Row (palms inward)
* Seated Cable Row (underhand grip)
* Wide-Grip Pulldown or Assisted Pullup Machine
* Stiff-Arm Pulldown or Pullover Machine
* Rack Pulls or “Max” Wagon Wheel Deadlifts
* HAMSTRINGS
* Seated Leg Curl
* Straight-Leg Barbell Good Morning
* Adduction Machine
* Abduction Machine

This is my cardio schedule for this week
65 minutes on non-workout days and 2
35 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Had a great time with Family visiting, watching the Olympics; Weightlifting was pretty crazy; some had little chicken arms and they were doing unbelievable weight! Snatches, Jerks, Freaking Impressive. China was definitely dominating! The one Italian had the best form IMO; he was a pro volleyball, switched to Snowboarding; then to full time weightlifting! Competing is addictive for sure. My food has been perfect ; have all all kinds of helpers around! Loving it! Definitely need to get more sleep, my young cousins keeping me up laughing watching YouTube vids. The Rock doing an *SNL commercial for ZANTREX!*
Look it up! Omg! Soooo “Our Board Funny” !! You will laugh your ass off! So appropriate for us!!
Remember, Reach at Least One Goal Daily!

Some nice porcelain Blondes
70a2f2089b2daa03272f2b95f51460f0.plist

3ff851cb52dd27dab7ba38b8fa7aefdf.plist

3255bf4d516d03f2b39dbf7e834eb7d1.plist

Max Power
 
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Saturday
CHEST
* 30 deg Incline Dumbbell Press
* Flat Barbell Bench Press
* Upper Chest Smith Bench Press
* Wide Dumbbell Flyes(Deep stretch)
* Cable Crossover
* Pec-Deck
* QUADS
* Leg Extension
* Olympic Barbell Squat
* Single-Leg Presses
* TRICEPS
* Incline, Overhead Straight Barbell or EZ-Bar Extensions
* Straight-Bar Pushdowns
* Lying Single-Arm Dumbbell Extension
* Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

Sunday
BICEPS
* Barbell Preacher Curl
* Prone Incline Barbell Curl
* Seated Incline Alternating Dumbbell Curl
* Front Biceps Pose Upper Cable Curl
BACK
* Close-Grip T-bar Row
* Incline Two-Arm Dumbbell Row (palms inward)
* Seated Cable Row (underhand grip)
* Wide-Grip Pulldown or Assisted Pullup Machine
* Stiff-Arm Pulldown or Pullover Machine
* Rack Pulls or “Max” Wagon Wheel Deadlifts
* HAMSTRINGS
* Seated Leg Curl
* Straight-Leg Barbell Good Morning
* Adduction Machine
* Abduction Machine

This is my cardio schedule for this week
65 minutes on non-workout days and 2
35 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Had a great time with Family visiting, watching the Olympics; Weightlifting was pretty crazy; some had little chicken arms and they were doing unbelievable weight! Snatches, Jerks, Freaking Impressive. China was definitely dominating! The one Italian had the best form IMO; he was a pro volleyball, switched to Snowboarding; then to full time weightlifting! Competing is addictive for sure. My food has been perfect ; have all all kinds of helpers around! Loving it! Definitely need to get more sleep, my young cousins keeping me up laughing watching YouTube vids. The Rock doing an *SNL commercial for ZANTREX!*
Look it up! Omg! Soooo “Our Board Funny” !! You will laugh your ass off! So appropriate for us!!
Remember, Reach at Least One Goal Daily!

Some nice porcelain Blondes
70a2f2089b2daa03272f2b95f51460f0.plist

3ff851cb52dd27dab7ba38b8fa7aefdf.plist

3255bf4d516d03f2b39dbf7e834eb7d1.plist

Max Power
Oh my that fair skinned beauty!! That cake looked AWESOME
 
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Saturday
CHEST
* 30 deg Incline Dumbbell Press
* Flat Barbell Bench Press
* Upper Chest Smith Bench Press
* Wide Dumbbell Flyes(Deep stretch)
* Cable Crossover
* Pec-Deck
* QUADS
* Leg Extension
* Olympic Barbell Squat
* Single-Leg Presses
* TRICEPS
* Incline, Overhead Straight Barbell or EZ-Bar Extensions
* Straight-Bar Pushdowns
* Lying Single-Arm Dumbbell Extension
* Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

Sunday
BICEPS
* Barbell Preacher Curl
* Prone Incline Barbell Curl
* Seated Incline Alternating Dumbbell Curl
* Front Biceps Pose Upper Cable Curl
BACK
* Close-Grip T-bar Row
* Incline Two-Arm Dumbbell Row (palms inward)
* Seated Cable Row (underhand grip)
* Wide-Grip Pulldown or Assisted Pullup Machine
* Stiff-Arm Pulldown or Pullover Machine
* Rack Pulls or “Max” Wagon Wheel Deadlifts
* HAMSTRINGS
* Seated Leg Curl
* Straight-Leg Barbell Good Morning
* Adduction Machine
* Abduction Machine

This is my cardio schedule for this week
65 minutes on non-workout days and 2
35 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Had a great time with Family visiting, watching the Olympics; Weightlifting was pretty crazy; some had little chicken arms and they were doing unbelievable weight! Snatches, Jerks, Freaking Impressive. China was definitely dominating! The one Italian had the best form IMO; he was a pro volleyball, switched to Snowboarding; then to full time weightlifting! Competing is addictive for sure. My food has been perfect ; have all all kinds of helpers around! Loving it! Definitely need to get more sleep, my young cousins keeping me up laughing watching YouTube vids. The Rock doing an *SNL commercial for ZANTREX!*
Look it up! Omg! Soooo “Our Board Funny” !! You will laugh your ass off! So appropriate for us!!
Remember, Reach at Least One Goal Daily!

Some nice porcelain Blondes
70a2f2089b2daa03272f2b95f51460f0.plist

3ff851cb52dd27dab7ba38b8fa7aefdf.plist

3255bf4d516d03f2b39dbf7e834eb7d1.plist

Max Power

Damn they are fine!

Max do you do cardio always? Even when your bulking?
 
Damn they are fine!

Max do you do cardio always? Even when your bulking?

Yes sir. There are obviously days I don’t but yes. I generally do cardio during bulking but not a lot , just enough to keep breathing well and healthful.

Max
 
UPDATE PICS: 6/23
00c72d1ebfae2bd4f38df40ad77460e0.plist

98f381b93659012532683ff7feb31132.plist

Just time to bring some in some definition. Luv u guys!

Max
#toneandtighten

Man, your symmetry is perfect.
You were going to absolutely kill this show man.
You 100% dressed just like I do haha.
That is literally my everyday entire plus a t-shirt, or dry fit shirt.
Your V shape is absolutely Dynamite.
Bringing back the old school little waist.
The way bodybuilding should be...
Go get sum brutha!!!
 
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Monday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Tuesday- OFF

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Of course they are having a pizza making contest!! I will win, although I won’t be able to eat it! Lol. I have hit the gym early so I can spend time with everyone. Seems like businesses are picking up in full force; then another variant! Smh! Hawaii puts out a warning for Las Vegas and La, “ Don’t go’” lmao! What a way to get people to visit Hawaii/Maui! Just when airfare is cheap too!” Lmao! Everything is goin well, I have yet longer training seesions but not much, the extra cardio hasn’t really increased my time because I just am more efficient with my weights as I pick the best times to train w weights(early or late); working every other extra times! Guys are just killing it over here! Good luck to everyone and for those who had a shite week, it is a New Week!
Remember, Reach at Least One Goal Daily!

Max

I am good! A lot of shit is going down with work, Covid, I really am not sure what is going on as I work at multiple job sites. I’ll keep you updated , fucking bullshit really!
 
Man, your symmetry is perfect.
You were going to absolutely kill this show man.
You 100% dressed just like I do haha.
That is literally my everyday entire plus a t-shirt, or dry fit shirt.
Your V shape is absolutely Dynamite.
Bringing back the old school little waist.
The way bodybuilding should be...
Go get sum brutha!!!

Awe thanks Vision! Yeah, I am totally about being comfortable for sure! Hopefully gonna kill it and do well. Should be a blast !

Max
 
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Monday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Tuesday- OFF

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Of course they are having a pizza making contest!! I will win, although I won’t be able to eat it! Lol. I have hit the gym early so I can spend time with everyone. Seems like businesses are picking up in full force; then another variant! Smh! Hawaii puts out a warning for Las Vegas and La, “ Don’t go’” lmao! What a way to get people to visit Hawaii/Maui! Just when airfare is cheap too!” Lmao! Everything is goin well, I have yet longer training seesions but not much, the extra cardio hasn’t really increased my time because I just am more efficient with my weights as I pick the best times to train w weights(early or late); working every other extra times! Guys are just killing it over here! Good luck to everyone and for those who had a shite week, it is a New Week!
Remember, Reach at Least One Goal Daily!

Max

I am good! A lot of shit is going down with work, Covid, I really am not sure what is going on as I work at multiple job sites. I’ll keep you updated , fucking bullshit really!
This shits never gonna end it seems
 
This shits never gonna end it seems

I’m telling ya! It is ridiculous. I have had to make so many changes with work/workout times ; calling folks. Hopefully; it isn’t too much craziness like last time.

Max
 
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Wednesday
CHEST
* 30 deg Incline Dumbbell Press
* Flat Barbell Bench Press
* Upper Chest Smith Bench Press
* Wide Dumbbell Flyes(Deep stretch)
* Cable Crossover
* Pec-Deck
* QUADS
* Leg Extension
* Olympic Barbell Squat
* Single-Leg Presses
* TRICEPS
* Incline, Overhead Straight Barbell or EZ-Bar Extensions
* Straight-Bar Pushdowns
* Lying Single-Arm Dumbbell Extension
* Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Everything is going well for me except I let someone else take a go at the grill! Omg! Disaster.,lol. It was still good just well done to say the least! Can’t bitch when I am not there to cook! Lol. Starting to harden up a bit, some extra detail is coming through so that is good. Going to up my sodium a bit and see how it goes. Of course I am superbly busy and am working out whenever possible.
Remember, Reach at Least One Goal Daily!

7d427c4038ca09ccc24d95c7f7483521.plist


80a84da237c5f503b7a92d15f69922ee.plist

Max
 
Morning Blonde Thursday!! Get at it Today
c92760ed6fba4109e0a5701e0beb4786.plist

06b86b12b7750e98f5962101dfbc8df5.plist

347d62c7de18f3d0e0c7b9c961f3ee83.plist

Max
#motivate#hotaf
 
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Monday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Tuesday- OFF

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Of course they are having a pizza making contest!! I will win, although I won’t be able to eat it! Lol. I have hit the gym early so I can spend time with everyone. Seems like businesses are picking up in full force; then another variant! Smh! Hawaii puts out a warning for Las Vegas and La, “ Don’t go’” lmao! What a way to get people to visit Hawaii/Maui! Just when airfare is cheap too!” Lmao! Everything is goin well, I have yet longer training seesions but not much, the extra cardio hasn’t really increased my time because I just am more efficient with my weights as I pick the best times to train w weights(early or late); working every other extra times! Guys are just killing it over here! Good luck to everyone and for those who had a shite week, it is a New Week!
Remember, Reach at Least One Goal Daily!

Max

I am good! A lot of shit is going down with work, Covid, I really am not sure what is going on as I work at multiple job sites. I’ll keep you updated , fucking bullshit really!

Probably won’t be long they will be wanting every one to wear hazmat suits.
 
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg til 8/7
Switch to Winstrol 50mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Thursday
BICEPS
Barbell Preacher Curl
* Prone Incline Barbell Curl
* Seated Incline Alternating Dumbbell Curl
* Front Biceps Pose Upper Cable Curl
BACK
* Close-Grip T-bar Row
* Incline Two-Arm Dumbbell Row (palms inward)
* Seated Cable Row (underhand grip)
* Wide-Grip Pulldown or Assisted Pullup Machine
* Stiff-Arm Pulldown or Pullover Machine
* Rack Pulls or “Max” Wagon Wheel Deadlifts
* HAMSTRINGS
* Seated Leg Curl
* Straight-Leg Barbell Good Morning
* Adduction Machine
* Abduction Machine

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

I have added a lot of compound/supersets/drop sets/pause-reps/etc to increase my intensity. My calories have dropped and some changes are being implemented. I will go over thing more in depth. Will be adding winny @ 4weeks out, hopefully I can keep my joints lubed properly!! Food is becoming more plain, clean; not cutting corners at all. Dessert is mostly fruit or a shake! Lol. I am feeling really good the sdrol kept my strength up and hopefully when I switch my endurance/energy will increase.
Remember, Reach at Least One Goal Daily!
dde3a32901bda1152040ec667ed3361a.plist

b0c3cc858e96f1caf63b804fd116f82c.plist

Chicken & Butt!

Max
 
Updates!!

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg til 8/7
Switch to Winstrol 50mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Friday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Saturday - OFF

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

So, I am starting to etch in some detail and drop some excess water which feels nice. The rapid changes are what amazes me. I hate pics but I had some video of me doing different poses, so I tried to take a screenshot while it was playing. Anyway, the one pic shows how much beef/thickness I have added to my back and legs from last year. It isn’t the best pic but you can see the side thickness/width a bit. My cut is going well, starting to get some detail! Another Month and I will be ready! Have a great weekend!!
Remember, Reach at Least One Goal Daily!
This was me trying to screenshot part of my video ! Lol . Then where I am now
1eb2895fbec5d451f8fb5735865d6cd0.jpg

And
d51baf49b79d5bad142b6e1775c4e395.plist
Max
#maxformation
 
Looking good bro, really vascular in that second pic. You taking 100mgs of tren daily or 3 times a week? That part confused me…
 
Updates!!

MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg til 8/7
Switch to Winstrol 50mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Friday
SHOULDERS
* Seated Dumbbell Presses
* Machine Presses
* Arnold Presses
* Prone Incline Front Barbell Raise (shoulder-width grip)
* Alternating Front laterals
* Standing Dumbbell Side Lateral
* One arm Cable side laterals
* Bent over Rear Laterals
* Facing Incline bench rear laterals
* TRAPS
* Close-Grip Barbell Upright Row
* Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
* Dumbbell Shrugs
* FOREARMS
* Reverse Barbell Curl
* Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Saturday - OFF

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

So, I am starting to etch in some detail and drop some excess water which feels nice. The rapid changes are what amazes me. I hate pics but I had some video of me doing different poses, so I tried to take a screenshot while it was playing. Anyway, the one pic shows how much beef/thickness I have added to my back and legs from last year. It isn’t the best pic but you can see the side thickness/width a bit. My cut is going well, starting to get some detail! Another Month and I will be ready! Have a great weekend!!
Remember, Reach at Least One Goal Daily!
This was me trying to screenshot part of my video ! Lol . Then where I am now
1eb2895fbec5d451f8fb5735865d6cd0.jpg

And
d51baf49b79d5bad142b6e1775c4e395.plist
Max
#maxformation

Solid dude!
 
Get Shredded!
Looking good bro, really vascular in that second pic. You taking 100mgs of tren daily or 3 times a week? That part confused me…

3x weekly
 
Happy Saturday Motivation
526522a68e0116cfbf706e4e4d5125f3.plist

9b9eaf16c8efec1792752776c67643c7.plist

I guess the masks are back! F*** It!

Max
 
Outer Banks Season 2 is out on Netflix. The girl has a running from the cops scene about 10min in...omg! ....Tren is working ! Lol

Max
 
Congratulations USA WINNERS & Division Winners ! Shout out to the Pro card win!! So impressed Champion !!

Max
 
Im tryin to watch it, season 1 was good, season 2 is ehhhh

Yeah, just the titties bouncing around got me but it went downhill. Britannia is one of my favorites!! Definitely check it out!


Max
 
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