Max’s Log - {late post}
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm
Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor

6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure

5g post training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Saturday -
45min 5.1 mph Treadmill
One legged Kettle bell calf raises - 4 sets 6-8 reps 50, 50 complete range/no bounce
Standing Olympic Barbell Curls - 4 sets 6-8 reps 155, 155
Reverse Curls EZ Bar- 4 sets 6-8 reps 75, 75
Chainbelt Dips - 3 sets to failure - 3: 45lb plates hanging
Woke up early , hungry !! I eat steak and a hard boiled eggs. Had a good day and just got confirmation my dumbbells or I informed delivery and they’re supposed to show up tomorrow!!.
Remember, Reach at Least One Goal Daily!!
Max
SUNDAY - OFF

Damn Dumbbells Company!! Lol
