Maxís log

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  1. #2311
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    MaxSys 2.0 Cyborg Comp Cycle
    Daily:
    Beligas Cialis 5mg daily
    Beligas Beltropin/Angtropin GH 6iu split
    Beligas T3 (25-50mcg) (*not using yet *)
    Beligas Clen 40-80mcg 2 on,1off,2on,2off
    Tren Ace 100mg/Test prop 100mg 3x week
    Parabolan 100mg per week one shot
    Platinum (Jena)Provi 50mg split
    *Euro Pharma Superdrol 25mg(up 5mg)
    Beligas- Adex and Nolvadex or Asin As Needed
    Pfizer Caber as needed .5mg twice

    Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCDís(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


    ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

    Tuesday
    CHEST
    * 30 deg Incline Dumbbell Press
    * Flat Barbell Bench Press
    * Upper Chest Smith Bench Press
    * Wide Dumbbell Flyes(Deep stretch)
    * Cable Crossover
    * Pec-Deck
    * QUADS
    * Leg Extension
    * Olympic Barbell Squat
    * Single-Leg Presses
    * TRICEPS
    * Incline, Overhead Straight Barbell or EZ-Bar Extensions
    * Straight-Bar Pushdowns
    * Lying Single-Arm Dumbbell Extension
    * Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

    This is my cardio schedule for this week
    40 minutes on non-workout days and 25 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

    Had a serious training session, needed to get a few extra hours of sleep! I also started using a wet steam sauna and jacuzzi tub. OMG, what a help(at least for me). I like Epsom Salts Baths but, rarely get to do them as I am a total shower guy. Have definitely watched my costs go up on everything it seems. The energy companies seem to like to double the electric bill! Bastages! Lol.
    All is well, I will post up some pics soon, I have been able to drop bf% quite well but,
    Am holding water (on purpose) as I donít want to lose too much muscular size. Time to eat ! Omg! Super busy ED now! Everyone in my life has some change or new thing happening so, I have to pay attention to everyone besides myself(at least that is how I think). Had some really positive things happen (could be luck, but I doubt it). Have a good HUMP DAY!! Btw- Camels stink, Egypt was scary! Lol. A guy really tried to buy my female cousin ! Lmao!
    Remember, Reach at Least One Goal Daily!

    Yummy

    Max

  2. #2312
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    MaxSys 2.0 Cyborg Comp Cycle
    Daily:
    Beligas Cialis 5mg daily
    Beligas Beltropin/Angtropin GH 6iu split
    Beligas T3 - 25mcg(not yet)
    Beligas Clen 40-80mcg 2 on,1off,2on,2off
    Tren Ace 100mg/Test prop/Primo 100mg 3x week
    Parabolan 100mg per week one shot
    Platinum (Jena)Provi 50mg split
    *Euro Pharma Superdrol 25mg split
    Beligas- Adex and Nolvadex or Asin As Needed
    Pfizer Caber as needed .5mg twice
    2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

    Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCDís(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


    ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

    Wednesday
    BICEPS
    Barbell Preacher Curl
    * Prone Incline Barbell Curl
    * Seated Incline Alternating Dumbbell Curl
    * Front Biceps Pose Upper Cable Curl
    BACK
    * Close-Grip T-bar Row
    * Incline Two-Arm Dumbbell Row (palms inward)
    * Seated Cable Row (underhand grip)
    * Wide-Grip Pulldown or Assisted Pullup Machine
    * Stiff-Arm Pulldown or Pullover Machine
    * Rack Pulls or ďMaxĒ Wagon Wheel Deadlifts
    * HAMSTRINGS
    * Seated Leg Curl
    * Straight-Leg Barbell Good Morning
    * Adduction Machine
    * Abduction Machine

    This is my cardio schedule for this week
    60 minutes on non-workout days and 2
    30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

    Under 6 weeks out! I am down to 203lbs.
    ; just started to lean out but, not much. Keep in mind by bf% never got too high. I have a ton of videos/pics but, I am waiting for 4 weeks out just because I am very particular and was by myself with my phone(hated em all) lol. My V-width is starting to look good, my lats/serratus/obliques are starting to come out. I have to really hit the Low-waist; melt off the last area to go. I have been able to keep my size and actually feel stronger with more endurance(must be Superdrol and primo kicked in; forgot to list), Added 300mg. I have not used any thyroid but am going to. Also, only used 40mcg clen staggered/no ECA. I am holding muscular size but need to bring out a lot more definition, while trying to not drop down more than 10Ė12lbs!
    I keep getting paranoid about coming in shredded or veined out! I know for a fact they donít mark pts, if you are too ripped unless BB ripped(even though they post that on NPC site for Male Physique. These guys are literally dropping down from not just classic but 260lb BB that cut weight and their sheer size causes a No Win, even though they put in the time; they just should have just went to Classic. I was checking last competitions. I kicked up my cardio to 25-30min post weights and 65min on my OFF days(twice).
    I am dialing all my Supps in, switches will mainly happen at week 4 ; the whole program kicks into overdrive. I have drop sets/supersets/pause-reps/tempo changes and my rep ranges are all different. I donít post it all because it would be just too much.
    Of course at the end if you would like a copy;
    You can get one from me afterwards. Letís see if I even place! I booked an hour with a Female IFBB Pro and a Male IFBB Pro; I know them but, I never hired them. I want a female and male POV on little details. Of course the Male Pro charged 4x the amount of the female!! WTH! I didnít have to pay his incredibly high rate(higher than an attorney!). He buckled when I asked, just the amount of clients I have made him not charge. I sent him 2 other competitors, so he was more than happy. I second guess everything; yet everything is completely done as far as appts/supps/food.

    Remember, Reach at Least One Goal Daily!


    Max

  3. #2313
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    MaxSys 2.0 Cyborg Comp Cycle
    Daily:
    Beligas Cialis 5mg daily
    Beligas Beltropin/Angtropin GH 6iu split
    Beligas T3 - 25mcg(not yet)
    Beligas Clen 40-80mcg 2 on,1off,2on,2off
    Tren Ace 100mg/Test prop/Primo 100mg 3x week
    Parabolan 100mg per week one shot
    Platinum (Jena)Provi 50mg split
    *Euro Pharma Superdrol 25mg split
    Beligas- Adex and Nolvadex or Asin As Needed
    Pfizer Caber as needed .5mg twice
    2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

    Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, YOLKED 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn, and my carb choice depends on need at the time! I use HBCDís(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


    ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

    Thursday
    SHOULDERS
    * Seated Dumbbell Presses
    * Machine Presses
    * Arnold Presses
    * Prone Incline Front Barbell Raise (shoulder-width grip)
    * Alternating Front laterals
    * Standing Dumbbell Side Lateral
    * One arm Cable side laterals
    * Bent over Rear Laterals
    * Facing Incline bench rear laterals
    * TRAPS
    * Close-Grip Barbell Upright Row
    * Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
    * Dumbbell Shrugs
    * FOREARMS
    * Reverse Barbell Curl
    * Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

    Friday - OFF

    This is my cardio schedule for this week
    60 minutes on non-workout days and 2
    30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

    I have been working my butt off and training myself all at once! Is this weird ?? I am training two of my competitors? Lol
    I really enjoy it but training at 2am after 4hrs of sleep then starting work, then starting another job is taking my time(every second it seems). I am OFF today so, only 65min on Treadmill, wathing ďToo Hot to Handle BrazilĒ omg ! Those girls are more sexual !! Holy shit!!
    Remember, Reach at Least One Goal Daily!

    Max

    Having lots of salads without the cheese!! But my Hulk Sauce should be sold at all stores!! OMG, I seriously think itís the best dressing/dip/ since Ranch!!

    Max

    Maxís Green Hulk Sauce:
    1 -bunch Cilantro
    1 -JalapeŮo- de seeded/de-veined(unless u want heat!!
    1 - clove garlic diced or put through garlic press
    1/2 cup Greek Yogurt Plain (no flavor)
    1/4 cup Sour Cream
    2tbsp- EVOO or Macadamia Oil
    Juice of One lime or 1/2 a lime
    Fresh cracked Black pepper and Salt to taste
    (Refrigerate then taste again) it last Two-Three weeks but, it only lasts a week for me!!)

    Note:
    *Original recipe
    had 1/2 cup Best Foods(Hellmanís/Dukes)Mayo
    instead of Cabots Greek yogurt. Of course it would be ridiculously better with Mayo but are fit people so; I changed it ! Lol

  4. #2314
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    UPDATE PICS: 6/23


    Just time to bring some in some definition. Luv u guys!

    Max
    #toneandtighten

  5. #2315
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    Quote Originally Posted by maxmuscle1 View Post
    UPDATE PICS: 6/23


    Just time to bring some in some definition. Luv u guys!

    Max
    #toneandtighten
    Hell yeah bro looking good. Not the best lighting and still popin.
    Get your facts first, then you can distort them as you please.


  6. #2316
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    Quote Originally Posted by maxmuscle1 View Post
    UPDATE PICS: 6/23


    Just time to bring some in some definition. Luv u guys!

    Max
    #toneandtighten
    Hot damn max. Big as shit!!

  7. #2317
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    Time to show up and show out, looking good MAX!
    Attached Thumbnails Attached Thumbnails 3oh0e.jpg  

  8. #2318
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    Quote Originally Posted by Seattlesbest View Post
    Hell yeah bro looking good. Not the best lighting and still popin.
    AM out of bed. I am at home alone so, no good lights . Lol. Gonna crush my competition!!
    Quote Originally Posted by samgraves82 View Post
    Hot damn max. Big as shit!!
    Thx Sammie! Gonna get tighter and bigger! My waist to shoulder ratio is gonna be ridiculous! I am really hitting it hard ! No stones left unturned.
    Quote Originally Posted by Standfast View Post
    Time to show up and show out, looking good MAX!
    Appreciate it SF! Time to get it!!

    Max

  9. #2319
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    Quote Originally Posted by maxmuscle1 View Post
    UPDATE PICS: 6/23


    Just time to bring some in some definition. Luv u guys!

    Max
    #toneandtighten
    Damn son, you got a tiny waist! That v-taper looks insane, thatís going to look nuts once youíre completely peeled

  10. #2320
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    Quote Originally Posted by Rigeu View Post
    Damn son, you got a tiny waist! That v-taper looks insane, thatís going to look nuts once youíre completely peeled
    Yeah, work on it daily! Lol. Hopefully by showtime, with the tan, oil , my pump! It will look sick but, I am definitely taking it seriously,
    Like a job! I have 5 weeks to peel off so, that is good . I can do it nice and slow (keep a lot of size) . Appreciate you

    Max

  11. #2321
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    Gamer Friday! Get Laid Tonight
    Max

  12. #2322
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    Quote Originally Posted by maxmuscle1 View Post
    UPDATE PICS: 6/23


    Just time to bring some in some definition. Luv u guys!

    Max
    #toneandtighten
    Yeah buddy! Are you doing the smile with Pearly white showing? Give it up dude we know you have a teeth whitening protocol. Haha

  13. #2323
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    Well done sir! Keep kickin ass! We are all pulling for you brother!

  14. #2324
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    Quote Originally Posted by maxmuscle1 View Post
    UPDATE PICS: 6/23


    Just time to bring some in some definition. Luv u guys!

    Max
    #toneandtighten
    Waist is going to be tiiiiny

  15. #2325
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    Quote Originally Posted by cdubw44 View Post
    Yeah buddy! Are you doing the smile with Pearly white showing? Give it up dude we know you have a teeth whitening protocol. Haha
    Of course, relaxed smile the whole time! It is hard! Lol
    Quote Originally Posted by Redbird51 View Post
    Well done sir! Keep kickin ass! We are all pulling for you brother!
    Thx red! Appreciate the support
    Quote Originally Posted by Montego1 View Post
    Waist is going to be tiiiiny
    Yes sir! Definitely gonna tighten the next five weeks! Felt good this morning!! Finally! Lol

    Max

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