I just got through saying we needed to put on a comedy flick tonight. Good vibes, brother!![]()
Maxs Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm
Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure
5g post training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Wednesday -
Cardio- 20min 4.0mph treadmill
Chin-ups -45lb , 45lb chainbelt
Deep Squats - 305, 305, 305 {slow descent/ascent on last set
Flat Barbell Bench Press- 305, 305+5
Olympic Deadlifts 305, 305, 305 +9
I am quite distraught with the environment in general. I dont hate or have mean thoughts toward any human being besides Chomos/Rapos and child/animal abusers !! I am choosing not to comment further. I am going to put on a good Movie or Show and go to sleep. Keep your mind on staying healthy and keep your eye on the prize..you and yours!! My work has me doing off hours so I am gonna try and hit the rack! GH flowin ..made some Homemade Yukon Gold Corned Beef Hash and Eggs for Dinner!! DeliciousIt is lunchtime for most but I am doing a lot of splits and travel.
I bid you adieu and stay Healthy!
Remember, Reach at Least One Goal Daily!!
Max
Omg! She is 50 years old!! Looking sweet as ever! I just need like an hour with that Gilf!! Lol![]()
!!!
I just got through saying we needed to put on a comedy flick tonight. Good vibes, brother!![]()
Just Another Day at The Shop!
Max![]()
Maxs Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm
Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure
5g post training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Thursday-
3 sets 6-8 reps
Standing Barbell calf raises - 305, 305
Seated calf raises- 205, 205
Decline sit ups - 45 lb plate
Hanging Crunches - foot band tension
Deep HeadStand Presses - Boxes to failure
I didnt get a chance to watch the new episode of Expanse yesterday, my girl had better plans! BOOTY!! At least it was extra cardio, lol. I cannot believe how much btc went up! Crazy! I had another day of paperwork, etc, finally finished things up.
Someone posted a pic of a big Titty milf w glasses{Secretary} and that Cialis is still in my system. Now I am wanting to go seduce one of the office women! There is one that has a lot of plastic surgery and she always flirts when I come by. Has like Triple EEE tits, like 37 years old with thick booty and thighs.
I am sure she could suck start a Harley with those injected lips. Anyway, Gotta get that outta my head! Lol. Hope you guys are faring well and keeping your cortisol levels low! I definitely am. Kick Ass and Take it all out on the weights !
Remember, Reach at Least One Goal Daily!!
Max
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Last edited by maxmuscle1; 01-07-2021 at 04:12 PM.
Maxs Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
Provi 12.5 2x daily am/pm
Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure
5g post training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Friday -
All 5 sets of 5, 3 warm up: 2 working or more
Cardio - 20min 4.0mph treadmill
Deep Squats - 305, 305, 305+4
30deg. Barbell Bench - 305, 305
Weighted Pull-ups - 45, 55 chain
Barbell Miltary Press Standing - 205,205
What a day! Just had a nice T-Bone Steak w. Cremini mushrooms and a Monster Salad.
I love that Red Meat!! I miss eating my cube steaks every morning! I changed stuff up to improve my numbers and eat a ton of fiber now. Not Metamucil or anything; just a ton of fruit and veg. , a lot more nuts and seeds too. I get them all raw and make my own little flavor kicks and roast em real quick , bag em up and some go to the freezer, some I lay around the pad. Not much more happening, watched the latest Expanse episode...great show for people who like sci-fi/space -future genres.
Remember, Reach at Least One Goal Daily!!
Max
What A View![]()